Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oconnell Timothy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oconnell Timothy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oconnell Timothy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oconnell Timothy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:42 | 55:15 to 48:33 | 99.3% |
| Wall Balls | 00:03 | 08:03 to 08:00 | 0.7% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Oconnell Timothy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:09 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:07 | 04:40 -00:01 | 05:09 +00:58 |
| Running 2 | 05:58 | 10:46 | 05:40 +00:18 | 09:49 +00:57 |
| Sled Push | 03:08 | 16:44 | 03:29 -00:21 | 15:29 +01:15 |
| Running 3 | 08:17 | 19:52 | 06:15 +02:02 | 18:58 +00:54 |
| Sled Pull | 05:40 | 28:09 | 05:59 -00:19 | 25:13 +02:56 |
| Running 4 | 06:41 | 33:49 | 06:14 +00:27 | 31:12 +02:37 |
| Burpees Broad Jump | 05:24 | 40:30 | 06:43 -01:19 | 37:26 +03:04 |
| Running 5 | 07:16 | 45:54 | 06:29 +00:47 | 44:09 +01:45 |
| Rowing | 05:01 | 53:10 | 05:11 -00:10 | 50:38 +02:32 |
| Running 6 | 06:41 | 58:11 | 06:17 +00:24 | 55:49 +02:22 |
| Farmers Carry | 02:12 | 01:04:52 | 02:34 -00:22 | 01:02:06 +02:46 |
| Running 7 | 06:34 | 01:07:04 | 06:18 +00:16 | 01:04:40 +02:24 |
| Sandbag Lunges | 05:48 | 01:13:38 | 06:17 -00:29 | 01:10:58 +02:40 |
| Running 8 | 07:45 | 01:19:26 | 07:25 +00:20 | 01:17:15 +02:11 |
| Wall Balls | 08:03 | 01:27:11 | 08:13 -00:10 | 01:24:40 +02:31 |
| Roxzone | 06:40 | 01:41:44 | 08:51 -02:11 | 01:41:44 |
Based on the splits analysis, it is evident that Timothy struggled in several running segments, including Running 1, Running 3, Running 5, Running 6, Running 4, Running 2, Running 7, and Running 8. These segments accounted for the majority of the time lost during the race.
To improve Timothy's overall running performance, he should focus on increasing his running speed, endurance, and stamina. Incorporating interval training, hill sprints, long-distance running, tempo runs, and fartlek runs into his training routine will help him improve in these areas.
By implementing these race strategies and focusing on specific areas of improvement, Timothy can enhance his performance in future Hyrox races and improve his overall rank and time.
| Similar Athletes | |||
|---|---|---|---|
| Steinheißer Sven | 2021 Hamburg | 01:41:42 | |
| Scullion Joey | 2024 Dublin | 01:41:20 | |
| Paris David | 2022 Birmingham | 01:41:38 | |
| Richards Stephen | 2024 Dublin | 01:41:46 | |
| Newton Craig | 2023 Birmingham | 01:41:28 | |
| Watkins Daniel | 2024 London | 01:42:08 | |
| Cunliffe Dan | 2024 Manchester | 01:41:28 | |
| Southern Glenn | 2024 Brisbane | 01:41:40 | |
| Cupp David | 2023 Miami | 01:42:02 | |
| Sasirmaz Baris | 2018 Stuttgart | 01:41:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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