Mwamba Jessica vs Ng Lilly

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2023 Melbourne (865) HYROX (767) Mwamba Jessica

AUS W 30-34 #172003 01:47:18 46th in AG | Top 24.7% 194th | Top 25.3%
vs.

Season 22/23 2023 Hong Kong (496) HYROX (440) Ng Lilly

CAN W 35-39 #132018 01:47:23 16th in AG | Top 18.6% 84th | Top 19.1%

Splits Time

Jessica Lilly Total Time Jessica Total Time Lilly
Running 1 06:09 +01:01 05:08 🏆 06:09 +01:01 05:08 🏆
Ski Erg 05:24 🏆 -00:24 05:48 11:33 +00:37 10:56 🏆
Running 2 06:53 +00:25 06:28 🏆 18:26 +01:02 17:24 🏆
Sled Push 02:43 🏆 -00:38 03:21 21:09 +00:24 20:45 🏆
Running 3 07:08 +00:22 06:46 🏆 28:17 +00:46 27:31 🏆
Sled Pull 06:37 🏆 -00:38 07:15 34:54 +00:08 34:46 🏆
Running 4 07:36 +00:58 06:38 🏆 42:30 +01:06 41:24 🏆
Burpees Broad Jump 04:33 🏆 -05:16 09:49 47:03 🏆 -04:10 51:13
Running 5 07:38 +01:10 06:28 🏆 54:41 🏆 -03:00 57:41
Rowing 06:15 +00:31 05:44 🏆 01:00:56 🏆 -02:29 01:03:25
Running 6 07:51 +01:22 06:29 🏆 01:08:47 🏆 -01:07 01:09:54
Farmers Carry 03:30 🏆 -00:21 03:51 01:12:17 🏆 -01:28 01:13:45
Running 7 07:39 +01:05 06:34 🏆 01:19:56 🏆 -00:23 01:20:19
Sandbag Lunges 06:18 +00:23 05:55 🏆 01:26:14 +00:00 01:26:14
Running 8 09:38 +02:38 07:00 🏆 01:35:52 +02:38 01:33:14 🏆
Wall Balls 04:23 🏆 -02:22 06:45 01:40:15 +00:16 01:39:59 🏆
Roxzone 07:11 🏆 -00:19 07:30 01:47:18 🏆 -00:05 01:47:23

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan