Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miros Radoslaw's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miros Radoslaw's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miros Radoslaw's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miros Radoslaw's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:52 | 08:58 to 06:06 | 92.0% |
| Rowing | 00:11 | 05:11 to 05:00 | 5.9% |
| Sled Push | 00:04 | 03:16 to 03:12 | 2.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Run Total | 00:00 | 45:25 to 45:25 | 0.0% |
| Miros Radoslaw | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:59 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:43 | 04:37 -00:22 | 04:59 +00:44 |
| Running 2 | 05:08 | 09:58 | 05:26 -00:18 | 09:36 +00:22 |
| Sled Push | 03:16 | 15:06 | 03:15 +00:01 | 15:02 +00:04 |
| Running 3 | 05:39 | 18:22 | 05:59 -00:20 | 18:17 +00:05 |
| Sled Pull | 03:32 | 24:01 | 05:40 -02:08 | 24:16 -00:15 |
| Running 4 | 05:22 | 27:33 | 05:56 -00:34 | 29:56 -02:23 |
| Burpees Broad Jump | 08:58 | 32:55 | 06:22 +02:36 | 35:52 -02:57 |
| Running 5 | 05:44 | 41:53 | 06:10 -00:26 | 42:14 -00:21 |
| Rowing | 05:11 | 47:37 | 05:03 +00:08 | 48:24 -00:47 |
| Running 6 | 05:51 | 52:48 | 05:59 -00:08 | 53:27 -00:39 |
| Farmers Carry | 01:55 | 58:39 | 02:25 -00:30 | 59:26 -00:47 |
| Running 7 | 05:36 | 01:00:34 | 05:58 -00:22 | 01:01:51 -01:17 |
| Sandbag Lunges | 05:31 | 01:06:10 | 05:55 -00:24 | 01:07:49 -01:39 |
| Running 8 | 06:25 | 01:11:41 | 06:53 -00:28 | 01:13:44 -02:03 |
| Wall Balls | 07:10 | 01:18:06 | 07:42 -00:32 | 01:20:37 -02:31 |
| Roxzone | 11:29 | 01:36:38 | 08:19 +03:10 | 01:36:38 |
Radoslaw Miros had a commendable performance in the 2024 Madrid Hyrox race. His overall rank falls in the top 51% of all the athletes and in the top 55% in his age group (35-39 years). His total running time is faster than average by 02:06 minutes, suggesting that his running ability is one of his strengths. Miros showcased impressive performances in different segments, specifically in Sled Pull where he is 02:07 minutes faster than average, placing him in the 2nd percentile rank.
However, his pacing could be better managed. The first running segment shows that he started slower than average by 00:44 minutes, but he managed to pick up his pace in the subsequent running segments. His performance in strength exercises and his transition time in the Roxzone, which is slower than average by 03:10 minutes, indicate that he leans more towards a running profile and may need to improve his overall strength and transition time.
As indicated by his slower start in the first running segment, Miros could benefit from a better pacing strategy. Starting off at a pace that is too fast could lead to early fatigue and slower times in later segments. It would be advisable to start at a comfortable pace and gradually increase it as the race progresses. Additionally, given his strengths in running, he could aim to gain time in the running segments to compensate for slower times in the strength segments. Lastly, focusing on quick transitions between exercises would also help in improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Söderman Kenneth | 2023 Stockholm | 01:37:00 | |
| Van Os Stephan | 2024 Amsterdam | 01:36:23 | |
| Leal Jose | 2024 Vienna - European Championship | 01:37:06 | |
| Parsonage Jamie | 2022 London | 01:36:17 | |
| Palmer Scott | 2023 Los Angeles | 01:36:26 | |
| Schrank Thomas | 2024 Dallas | 01:36:43 | |
| Van Den Brandt Nick | 2024 Amsterdam | 01:37:01 | |
| Sebastien Altis | 2023 Stockholm | 01:36:27 | |
| Beleckis Romanas | 2024 Gdansk | 01:36:46 | |
| Newman James | 2022 London | 01:36:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:45:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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