Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:05 (From 51:04 to 47:59) | 55.7% |
| Sandbag Lunges | 00:57 (From 07:00 to 06:03) | 17.2% |
| BBJ | 00:52 (From 07:23 to 06:31) | 15.7% |
| Wall Balls | 00:38 (From 08:28 to 07:50) | 11.4% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sled Pull | 00:00 (From 04:53 to 04:53) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Meijer Jaco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:09 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:38 | 04:40 -00:15 | 05:09 +00:29 |
| Running 2 | 05:51 | 10:03 | 05:36 +00:15 | 09:49 +00:14 |
| Sled Push | 02:24 | 15:54 | 03:24 -01:00 | 15:25 +00:29 |
| Running 3 | 06:00 | 18:18 | 06:08 -00:08 | 18:49 -00:31 |
| Sled Pull | 04:53 | 24:18 | 05:54 -01:01 | 24:57 -00:39 |
| Running 4 | 06:19 | 29:11 | 06:06 +00:13 | 30:51 -01:40 |
| Burpees Broad Jump | 07:23 | 35:30 | 06:39 +00:44 | 36:57 -01:27 |
| Running 5 | 06:34 | 42:53 | 06:23 +00:11 | 43:36 -00:43 |
| Rowing | 04:43 | 49:27 | 05:08 -00:25 | 49:59 -00:32 |
| Running 6 | 06:33 | 54:10 | 06:13 +00:20 | 55:07 -00:57 |
| Farmers Carry | 01:53 | 01:00:43 | 02:33 -00:40 | 01:01:20 -00:37 |
| Running 7 | 06:26 | 01:02:36 | 06:10 +00:16 | 01:03:53 -01:17 |
| Sandbag Lunges | 07:00 | 01:09:02 | 06:17 +00:43 | 01:10:03 -01:01 |
| Running 8 | 07:47 | 01:16:02 | 07:11 +00:36 | 01:16:20 -00:18 |
| Wall Balls | 08:28 | 01:23:49 | 08:15 +00:13 | 01:23:31 +00:18 |
| Roxzone | 08:17 | 01:40:27 | 08:41 -00:24 | 01:40:27 |
Jaco Meijer, from the Netherlands, competed in the 2024 Hamburg HYROX event, placing in the top 81% of all competitors and top 80% in his age group (40-44). Despite a respectable overall time of 01:40:27, Jaco's total running time was slower than the average by 01:55, indicating he may be a more strength-focused athlete. His best running lap was recorded at 00:05:51.
Interestingly, Jaco's performance seemed to excel during the strength-focused exercises, such as the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry, where he consistently ranked faster than average. Conversely, his running segments and strength-cardio hybrids like Burpees Broad Jump, Sandbag Lunges, and Wall Balls were slower than average. This suggests that Jaco may have started the race too slowly and struggled to recover the pace. Furthermore, Jaco's Roxzone time was faster than average, indicating good overall fitness and efficient transitions between exercises.
Jaco should consider maintaining a steady pace at the start of the race to conserve energy for the latter half. To improve his performance at strength-cardio exercises, he could focus on maintaining proper form even when fatigued. This not only enhances efficiency but also reduces the risk of injury. By strategically pacing himself, focusing on form, and enhancing his running and hybrid exercise performances, Jaco could significantly improve his overall rank in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Bano Greg | 2022 London | 01:40:18 | |
| Steinheißer Sven | 2023 Hamburg | 01:40:26 | |
| Wall Greg | 2023 Birmingham | 01:40:44 | |
| Chang Anthony | 2024 Manchester | 01:40:49 | |
| Downing Andrew | 2024 Toronto | 01:40:46 | |
| Oconnor Padraig | 2024 Dublin | 01:40:11 | |
| Wegener Bernd | 2021 Hamburg | 01:40:32 | |
| Valicoff Matthew | 2023 Houston | 01:40:08 | |
| Luschi Giovanni | 2023 London | 01:40:27 | |
| De Jong Jesse | 2024 Amsterdam | 01:40:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Meijer Jaco
