Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgowan Maxine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgowan Maxine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgowan Maxine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgowan Maxine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:52 | 07:31 to 05:39 | 45.5% |
| Run Total | 00:53 | 45:31 to 44:38 | 21.5% |
| Sandbag Lunges | 00:34 | 05:04 to 04:30 | 13.8% |
| Sled Pull | 00:20 | 05:36 to 05:16 | 8.1% |
| Rowing | 00:18 | 05:33 to 05:15 | 7.3% |
| Farmers Carry | 00:09 | 02:15 to 02:06 | 3.7% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Mcgowan Maxine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:09 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:07 | 05:06 -00:09 | 05:09 -00:02 |
| Running 2 | 05:16 | 10:04 | 05:26 -00:10 | 10:15 -00:11 |
| Sled Push | 02:13 | 15:20 | 02:43 -00:30 | 15:41 -00:21 |
| Running 3 | 05:29 | 17:33 | 05:44 -00:15 | 18:24 -00:51 |
| Sled Pull | 05:36 | 23:02 | 05:41 -00:05 | 24:08 -01:06 |
| Running 4 | 05:38 | 28:38 | 05:45 -00:07 | 29:49 -01:11 |
| Burpees Broad Jump | 07:31 | 34:16 | 05:58 +01:33 | 35:34 -01:18 |
| Running 5 | 05:56 | 41:47 | 05:53 +00:03 | 41:32 +00:15 |
| Rowing | 05:33 | 47:43 | 05:20 +00:13 | 47:25 +00:18 |
| Running 6 | 05:59 | 53:16 | 05:47 +00:12 | 52:45 +00:31 |
| Farmers Carry | 02:15 | 59:15 | 02:15 +00:00 | 58:32 +00:43 |
| Running 7 | 06:03 | 01:01:30 | 05:45 +00:18 | 01:00:47 +00:43 |
| Sandbag Lunges | 05:04 | 01:07:33 | 04:42 +00:22 | 01:06:32 +01:01 |
| Running 8 | 06:05 | 01:12:37 | 06:07 -00:02 | 01:11:14 +01:23 |
| Wall Balls | 03:41 | 01:18:42 | 04:51 -01:10 | 01:17:21 +01:21 |
| Roxzone | 06:41 | 01:28:56 | 06:44 -00:03 | 01:28:56 |
Maxine McGowan delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 16% overall and top 17% in her age group. Her total running time was 42 seconds faster than the average, indicating a strong running capability, which suggests a runner profile. Maxine started slightly slower than average in the first running segment but managed to maintain a consistent and faster pace in subsequent segments. Her performance in strength-based exercises was mixed, with notable areas for improvement, particularly in exercises like the Burpees Broad Jump and Sandbag Lunges.
This was Maxine's weakest segment, with her time being 1 minute and 38 seconds slower than average. To improve:
Maxine spent more time than average in the transition zones, indicating a need for improved fitness and transition efficiency.
Maxine's timing was 22 seconds slower than average. Improvements can be made by:
Maxine was 12 seconds slower than average. To enhance performance:
| Similar Athletes | |||
|---|---|---|---|
| Bause Agnes | 2019 Hamburg | 01:28:44 | |
| Ripley Elleshia | 2024 Sydney | 01:28:42 | |
| Roche Christine | 2024 Sydney | 01:29:09 | |
| Power Ariane | 2024 Sports Direct HYROX London | 01:28:28 | |
| Curfs Eef | 2023 Maastricht European Championships | 01:28:52 | |
| Lamb Nicola | 2024 London | 01:29:01 | |
| Lecker Sabrina | 2024 Hamburg | 01:29:13 | |
| Dirks Jennifer | 2023 Hannover | 01:28:39 | |
| Adams Gabrielle | 2024 Melbourne | 01:29:19 | |
| Strater Tanja | 2022 Essen | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:36:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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