Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:49 (From 07:34 to 05:45) | 33.2% |
| Sled Push | 01:30 (From 04:51 to 03:21) | 27.4% |
| Run Total | 00:58 (From 48:41 to 47:43) | 17.7% |
| BBJ | 00:40 (From 07:07 to 06:27) | 12.2% |
| Wall Balls | 00:29 (From 08:14 to 07:45) | 8.8% |
| Ski Erg | 00:02 (From 04:42 to 04:40) | 0.6% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Farmers Carry | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:26 to 05:26) | 0.0% |
| Mcdowell Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 05:05 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:30 | 04:39 +00:03 | 05:05 -01:35 |
| Running 2 | 06:05 | 08:12 | 05:35 +00:30 | 09:44 -01:32 |
| Sled Push | 04:51 | 14:17 | 03:25 +01:26 | 15:19 -01:02 |
| Running 3 | 06:54 | 19:08 | 06:07 +00:47 | 18:44 +00:24 |
| Sled Pull | 07:34 | 26:02 | 05:53 +01:41 | 24:51 +01:11 |
| Running 4 | 06:37 | 33:36 | 06:05 +00:32 | 30:44 +02:52 |
| Burpees Broad Jump | 07:07 | 40:13 | 06:36 +00:31 | 36:49 +03:24 |
| Running 5 | 06:50 | 47:20 | 06:20 +00:30 | 43:25 +03:55 |
| Rowing | 04:49 | 54:10 | 05:08 -00:19 | 49:45 +04:25 |
| Running 6 | 06:18 | 58:59 | 06:09 +00:09 | 54:53 +04:06 |
| Farmers Carry | 02:14 | 01:05:17 | 02:31 -00:17 | 01:01:02 +04:15 |
| Running 7 | 06:07 | 01:07:31 | 06:08 -00:01 | 01:03:33 +03:58 |
| Sandbag Lunges | 05:26 | 01:13:38 | 06:13 -00:47 | 01:09:41 +03:57 |
| Running 8 | 06:25 | 01:19:04 | 07:09 -00:44 | 01:15:54 +03:10 |
| Wall Balls | 08:14 | 01:25:29 | 08:02 +00:12 | 01:23:03 +02:26 |
| Roxzone | 06:12 | 01:39:46 | 08:41 -02:29 | 01:39:46 |
Gareth's total running time of 00:48:41 was 02:27 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time. Additionally, his best running lap time of 00:03:30 was 01:22 faster than average, suggesting that he has strong running capabilities.
- Transition Time: To improve his roxzone time, Gareth should practice smooth and efficient transitions between exercises. This can be achieved through regular practice of the specific transitions he will encounter in the race. By minimizing the time spent in the roxzone, he can optimize his overall race time.
- Mental Focus: Hyrox races can be physically and mentally challenging. Gareth should work on maintaining mental focus and staying motivated throughout the race. Setting small goals for each segment and staying positive will help him push through any fatigue or discomfort.
In summary, Gareth Mcdowell had a solid performance in the 2023 Dublin Hyrox race. To improve his overall performance, he should focus on improving his running endurance and speed, as well as strengthening his upper body and core for the sled pull and push segments. By incorporating specific training strategies and techniques, Gareth can enhance his performance in these areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hochleitner Michael | 2024 Vienna - European Championship | 01:40:04 | |
| Robinson Callum | 2024 Dublin | 01:39:20 | |
| Ellis Charlie | 2024 London | 01:39:47 | |
| Di Benedetto Andrea | 2024 Milan | 01:40:15 | |
| Hammerschlag Patrick | 2022 Essen | 01:39:58 | |
| Morey Timothy | 2022 Los Angeles | 01:39:48 | |
| Collar Arranz Joaqun | 2023 Madrid | 01:39:29 | |
| Traber Martyn | 2024 Berlin | 01:40:00 | |
| Lang Stanislav | 2020 Karlsruhe | 01:39:22 | |
| Chapman Erik | 2024 London | 01:39:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mcdowell Gareth
