Marzella Natalie Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 629 similar athletes.

Compare With Another Athlete

Performance Highlights

AUS Flag Marzella Natalie Woman Women 30-34 #180008 01:15:12 7th in AG | Top 14.0% 19th | Top 8.3%
+02:32
41:49
Run Total
+00:19
05:14
Avg. Lap
+00:30
04:50
Best Lap
-01:04
29:38
Workout Total
-00:08
03:42
Avg. Workout
-01:19
03:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 76.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 34.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 260 to 372.
End of interactive chart.
Based on 629 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 113 to 299.
End of interactive chart.
Based on 629 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -79 to 112.
End of interactive chart.
Based on 629 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4459 to 5302.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.

04:26 Potential Improvement 63.8% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:26 (From 41:49 to 37:23) 63.8%
Sandbag Lunges 01:04 (From 04:28 to 03:24) 15.3%
BBJ 00:32 (From 04:31 to 03:59) 7.7%
Sled Push 00:17 (From 02:09 to 01:52) 4.1%
Wall Balls 00:15 (From 03:20 to 03:05) 3.6%
Rowing 00:11 (From 04:59 to 04:48) 2.6%
Farmers Carry 00:11 (From 01:53 to 01:42) 2.6%
Ski Erg 00:01 (From 04:36 to 04:35) 0.2%
Sled Pull 00:00 (From 03:42 to 03:42) 0.0%

Splits Time

Marzella Natalie Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 04:28 +00:34 00:00 +00:00
Ski Erg 04:36 05:02 04:47 -00:11 04:28 +00:34
Running 2 06:12 09:38 04:43 +01:29 09:15 +00:23
Sled Push 02:09 15:50 02:19 -00:10 13:58 +01:52
Running 3 04:51 17:59 04:58 -00:07 16:17 +01:42
Sled Pull 03:42 22:50 04:37 -00:55 21:15 +01:35
Running 4 04:50 26:32 04:58 -00:08 25:52 +00:40
Burpees Broad Jump 04:31 31:22 04:34 -00:03 30:50 +00:32
Running 5 05:02 35:53 05:04 -00:02 35:24 +00:29
Rowing 04:59 40:55 04:59 +00:00 40:28 +00:27
Running 6 04:55 45:54 04:59 -00:04 45:27 +00:27
Farmers Carry 01:53 50:49 01:56 -00:03 50:26 +00:23
Running 7 04:50 52:42 04:58 -00:08 52:22 +00:20
Sandbag Lunges 04:28 57:32 03:45 +00:43 57:20 +00:12
Running 8 06:10 01:02:00 05:13 +00:57 01:01:05 +00:55
Wall Balls 03:20 01:08:10 03:45 -00:25 01:06:18 +01:52
Roxzone 03:50 01:15:12 05:09 -01:19 01:15:12
Based on 629 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Natalie Marzella performed exceptionally well in the 2023 Melbourne Hyrox race, finishing with an overall rank of 19, which places her in the top 2% of 767 athletes. In her age group of 30-34, she ranked 7th, which is in the top 3% of 186 athletes. Her total race time was 01:15:12, with a total running time of 00:41:49, which is 03:18 slower than the average.

Natalie's best running lap was 00:04:50, showing her potential as a strong runner. However, there were several segments where she lost time compared to the average, including Running 1, Running 2, Running 8, Best Lap, Sandbag Lunges, and Burpees Broad Jump.

Segments to Improve


1. Running 1:
Natalie was 00:45 slower than the average time in this segment. To improve her performance, she can focus on increasing her speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises such as bounding can also help improve her running efficiency.

2. Running 2:
Natalie was 01:32 slower than the average time in this segment. She should work on her endurance and pacing during longer runs to improve her performance in this segment. Implementing longer distance runs at a steady pace and gradually increasing the distance each week can help build her endurance.

3. Running 8:
Natalie was 00:47 slower than the average time in this segment. To improve her performance, she should incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and deadlifts. Improving her lower body strength will help her maintain speed and form during the later stages of the race.

4. Best Lap:
Although Natalie had a strong overall performance, her best lap time of 00:04:50 suggests that she may have started the race at a slightly slower pace. To improve her pacing, she can practice race-specific intervals, where she alternates between faster and slower speeds to mimic the demands of the race.

5. Sandbag Lunges:
Natalie was 00:37 slower than the average time in this segment. To improve her performance, she should focus on strengthening her glutes, quadriceps, and hamstrings through exercises such as weighted lunges, step-ups, and Romanian deadlifts. Additionally, practicing lunges with a sandbag or similar weighted object can help simulate the demands of the race.

6. Burpees Broad Jump:
Natalie was 00:13 slower than the average time in this segment. To improve her performance, she can focus on improving her upper body strength and explosiveness through exercises such as push-ups, pull-ups, and plyometric movements. Incorporating burpee variations that require a broad jump can also help improve her power and speed in this segment.

Strategies


- Pacing: Natalie should focus on maintaining a steady pace throughout the race to avoid burning out early. Implementing a negative split strategy, where she starts at a slightly slower pace and gradually increases her speed, can help her maintain energy for the later stages of the race.
- Transitions: Natalie should aim to minimize her time spent in the roxzone by practicing efficient transitions between exercises. Incorporating specific drills that simulate the transitions between different equipment, such as quickly moving from the ski erg to running, can help improve her overall race time.
- Mental Preparation: Natalie should focus on mental toughness and maintaining a positive mindset throughout the race. Implementing visualization techniques and positive self-talk can help her stay motivated and push through any challenging segments.
- Race Simulation: Natalie should incorporate race-specific workouts into her training routine to prepare her body and mind for the demands of the Hyrox race. This can include practicing the specific exercises and transitions involved in the race, as well as incorporating interval training and tempo runs to simulate the intensity of the race.
- Recovery: Natalie should prioritize proper recovery and rest days in her training schedule to allow her body to adapt and improve. Incorporating foam rolling, stretching, and active recovery exercises can help prevent injuries and enhance her overall performance.

By implementing these training strategies and techniques, Natalie Marzella can enhance her performance in the identified areas of improvement and continue to excel in future Hyrox races.

Similar Athletes
Greenall Kaitlyn 2024 Perth 01:15:32
Purdon Charlotte 2024 Sports Direct HYROX London 01:15:35
Möller Cathrin 2024 Vienna - European Championship 01:14:46
Persen Brennberg Elise 2024 Stockholm 01:14:45
Le Billon JadeMarie 2024 Sports Direct HYROX London 01:15:24
Somerville Renee 2023 Birmingham 01:15:06
Field Katie 2023 Hong Kong 01:15:24
Distefano Beatrice 2024 Turin 01:15:02
Van Heerden Diana 2021 Birmingham 01:15:33
Große Franziska 2022 Bremen 01:15:26
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download