Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 632 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Somerville Renee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Somerville Renee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Somerville Renee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Somerville Renee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:34 | 05:35 to 04:01 | 25.0% |
| Sled Push | 01:31 | 03:23 to 01:52 | 24.2% |
| Burpees Broad Jump | 01:10 | 05:09 to 03:59 | 18.6% |
| Farmers Carry | 00:35 | 02:17 to 01:42 | 9.3% |
| Wall Balls | 00:32 | 03:37 to 03:05 | 8.5% |
| Run Total | 00:27 | 37:49 to 37:22 | 7.2% |
| Sandbag Lunges | 00:14 | 03:38 to 03:24 | 3.7% |
| Ski Erg | 00:13 | 04:48 to 04:35 | 3.5% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Somerville Renee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:27 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:22 | 04:47 +00:01 | 04:27 -01:05 |
| Running 2 | 04:43 | 08:10 | 04:43 +00:00 | 09:14 -01:04 |
| Sled Push | 03:23 | 12:53 | 02:19 +01:04 | 13:57 -01:04 |
| Running 3 | 05:22 | 16:16 | 04:57 +00:25 | 16:16 +00:00 |
| Sled Pull | 05:35 | 21:38 | 04:37 +00:58 | 21:13 +00:25 |
| Running 4 | 04:42 | 27:13 | 04:57 -00:15 | 25:50 +01:23 |
| Burpees Broad Jump | 05:09 | 31:55 | 04:35 +00:34 | 30:47 +01:08 |
| Running 5 | 04:51 | 37:04 | 05:03 -00:12 | 35:22 +01:42 |
| Rowing | 04:42 | 41:55 | 05:00 -00:18 | 40:25 +01:30 |
| Running 6 | 04:48 | 46:37 | 04:59 -00:11 | 45:25 +01:12 |
| Farmers Carry | 02:17 | 51:25 | 01:56 +00:21 | 50:24 +01:01 |
| Running 7 | 04:45 | 53:42 | 04:57 -00:12 | 52:20 +01:22 |
| Sandbag Lunges | 03:38 | 58:27 | 03:45 -00:07 | 57:17 +01:10 |
| Running 8 | 05:20 | 01:02:05 | 05:12 +00:08 | 01:01:02 +01:03 |
| Wall Balls | 03:37 | 01:07:25 | 03:45 -00:08 | 01:06:14 +01:11 |
| Roxzone | 04:12 | 01:15:06 | 05:07 -00:55 | 01:15:06 |
In terms of transitioning between segments, Renee should aim to minimize her time spent in the roxzone. Improving her overall fitness will help her transition more quickly and efficiently between exercises. Incorporating high-intensity interval training and circuit training into her training routine will help improve her overall fitness and speed up her transition times.
Overall, Renee Somerville had an impressive performance in the 2023 Birmingham Hyrox race. By focusing on improving her performance in the identified segments and implementing the suggested training strategies and techniques, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bellezer Hanna | 2023 Karlsruhe | 01:14:48 | |
| Payá Serratosa Maria | 2022 Madrid | 01:15:17 | |
| Heider Christiane | 2024 Frankfurt | 01:14:42 | |
| Görz Martina | 2022 Basel | 01:15:35 | |
| Lechner Franziska | 2022 Maastricht | 01:14:58 | |
| Robertson Melissa | 2023 Los Angeles | 01:14:46 | |
| Fox Pamela | 2022 Los Angeles | 01:14:52 | |
| Jeffes Charlotte | 2024 London | 01:15:01 | |
| Gould Danielle | 2024 London | 01:15:06 | |
| Nordahl Elin | 2023 Stockholm | 01:14:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:08:26 | |
| 2024 Sports Direct HYROX London | 01:24:08 | |
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