Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Malley Charlie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Malley Charlie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Malley Charlie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malley Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 49:41 to 45:15 | 67.5% |
| Farmers Carry | 00:49 | 03:07 to 02:18 | 12.4% |
| Burpees Broad Jump | 00:36 | 06:27 to 05:51 | 9.1% |
| Sled Pull | 00:34 | 05:51 to 05:17 | 8.6% |
| Wall Balls | 00:09 | 07:11 to 07:02 | 2.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Malley Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:53 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:32 | 04:33 -00:11 | 04:53 +00:39 |
| Running 2 | 05:24 | 09:54 | 05:20 +00:04 | 09:26 +00:28 |
| Sled Push | 01:39 | 15:18 | 03:11 -01:32 | 14:46 +00:32 |
| Running 3 | 06:20 | 16:57 | 05:50 +00:30 | 17:57 -01:00 |
| Sled Pull | 05:51 | 23:17 | 05:29 +00:22 | 23:47 -00:30 |
| Running 4 | 06:09 | 29:08 | 05:50 +00:19 | 29:16 -00:08 |
| Burpees Broad Jump | 06:27 | 35:17 | 06:08 +00:19 | 35:06 +00:11 |
| Running 5 | 06:13 | 41:44 | 06:02 +00:11 | 41:14 +00:30 |
| Rowing | 04:49 | 47:57 | 04:59 -00:10 | 47:16 +00:41 |
| Running 6 | 06:10 | 52:46 | 05:52 +00:18 | 52:15 +00:31 |
| Farmers Carry | 03:07 | 58:56 | 02:23 +00:44 | 58:07 +00:49 |
| Running 7 | 05:54 | 01:02:03 | 05:51 +00:03 | 01:00:30 +01:33 |
| Sandbag Lunges | 05:25 | 01:07:57 | 05:41 -00:16 | 01:06:21 +01:36 |
| Running 8 | 08:02 | 01:13:22 | 06:39 +01:23 | 01:12:02 +01:20 |
| Wall Balls | 07:11 | 01:21:24 | 07:25 -00:14 | 01:18:41 +02:43 |
| Roxzone | 05:32 | 01:34:00 | 07:54 -02:22 | 01:34:00 |
Additionally, Charlie should strategize his transitions in the roxzone to minimize the time spent between exercise zones. He can practice efficient transitions during his training sessions to improve his overall race time.
Overall, Charlie has a balanced profile with strengths in both running and strength exercises. However, he can benefit from focusing on improving his running speed and endurance, as well as enhancing his grip strength and explosive power. By implementing the suggested training strategies and techniques, Charlie can enhance his performance in the Hyrox race and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Symonds Donnie | 2020 Chicago | 01:33:35 | |
| Dandrea Marco | 2024 Manchester | 01:34:04 | |
| Garrett Timothy | 2022 Dallas | 01:34:10 | |
| Offerdahl Mark | 2021 New York | 01:34:20 | |
| Haußknecht Leon | 2023 Hamburg | 01:34:16 | |
| Jänigen Sascha | 2023 Hamburg | 01:34:14 | |
| Jarvis Carl | 2023 Malaga | 01:33:39 | |
| Van Den Brink Roy | 2023 Amsterdam | 01:34:07 | |
| Bosna Tom | 2024 Melbourne | 01:33:48 | |
| Trainor Ben | 2024 Dubai | 01:34:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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