Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leong Keat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leong Keat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leong Keat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leong Keat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:30 | 01:01:43 to 54:13 | 78.0% |
| Sandbag Lunges | 01:01 | 08:20 to 07:19 | 10.6% |
| Ski Erg | 00:40 | 05:36 to 04:56 | 6.9% |
| Rowing | 00:26 | 05:53 to 05:27 | 4.5% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 06:25 to 06:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:55 to 07:55 | 0.0% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Wall Balls | 00:00 | 08:03 to 08:03 | 0.0% |
| Leong Keat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:33 +00:59 | 00:00 +00:00 |
| Ski Erg | 05:36 | 06:32 | 04:54 +00:42 | 05:33 +00:59 |
| Running 2 | 07:04 | 12:08 | 06:19 +00:45 | 10:27 +01:41 |
| Sled Push | 02:41 | 19:12 | 03:54 -01:13 | 16:46 +02:26 |
| Running 3 | 07:57 | 21:53 | 07:04 +00:53 | 20:40 +01:13 |
| Sled Pull | 06:25 | 29:50 | 07:02 -00:37 | 27:44 +02:06 |
| Running 4 | 07:55 | 36:15 | 07:06 +00:49 | 34:46 +01:29 |
| Burpees Broad Jump | 07:55 | 44:10 | 08:18 -00:23 | 41:52 +02:18 |
| Running 5 | 07:40 | 52:05 | 07:28 +00:12 | 50:10 +01:55 |
| Rowing | 05:53 | 59:45 | 05:31 +00:22 | 57:38 +02:07 |
| Running 6 | 07:17 | 01:05:38 | 07:12 +00:05 | 01:03:09 +02:29 |
| Farmers Carry | 02:48 | 01:12:55 | 02:54 -00:06 | 01:10:21 +02:34 |
| Running 7 | 08:13 | 01:15:43 | 07:20 +00:53 | 01:13:15 +02:28 |
| Sandbag Lunges | 08:20 | 01:23:56 | 07:46 +00:34 | 01:20:35 +03:21 |
| Running 8 | 09:07 | 01:32:16 | 09:07 +00:00 | 01:28:21 +03:55 |
| Wall Balls | 08:03 | 01:41:23 | 09:54 -01:51 | 01:37:28 +03:55 |
| Roxzone | 08:38 | 01:57:58 | 10:36 -01:58 | 01:57:58 |
Keat Leong delivered a commendable performance in the 2024 Singapore HYROX race, securing an overall rank within the top 58% of participants. His strengths are notably in the strength-based exercises, such as the Sled Push and Wall Balls, where he performed significantly faster than average. However, his total running time was 4 minutes and 16 seconds slower than average, indicating that his profile leans more towards strength rather than running. Leong's pacing strategy suggests a consistent but slightly slower start in the first half of the race, as evidenced by his slower times in the initial running segments compared to the average.
| Similar Athletes | |||
|---|---|---|---|
| Chan Kwok Keung Ricky | 2023 Hong Kong | 01:57:54 | |
| Taylor Bert | 2023 Glasgow | 01:58:23 | |
| Crilly Richard | 2024 London | 01:58:28 | |
| Colquhoun Neil | 2024 Glasgow | 01:58:15 | |
| Valero Kenneth | 2024 Anaheim | 01:58:25 | |
| Langel Lucas | 2023 Frankfurt | 01:58:01 | |
| Bowden Daniel | 2023 London | 01:57:59 | |
| Wink Reinier | 2024 Rotterdam | 01:57:34 | |
| Grewal Jerry | 2022 Chicago | 01:58:27 | |
| Souster Scott | 2023 London | 01:58:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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