Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:45 (From 09:15 to 05:30) | 38.6% |
| BBJ | 02:23 (From 06:53 to 04:30) | 24.5% |
| Farmers Carry | 01:06 (From 03:00 to 01:54) | 11.3% |
| Sled Pull | 01:00 (From 05:16 to 04:16) | 10.3% |
| Sandbag Lunges | 00:51 (From 05:17 to 04:26) | 8.7% |
| Ski Erg | 00:25 (From 04:41 to 04:16) | 4.3% |
| Rowing | 00:13 (From 04:49 to 04:36) | 2.2% |
| Sled Push | 00:00 (From 02:15 to 02:15) | 0.0% |
| Run Total | 00:00 (From 34:23 to 34:23) | 0.0% |
| Leiendecker Bernd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:23 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:31 | 04:21 +00:20 | 04:23 -00:52 |
| Running 2 | 04:19 | 08:12 | 04:44 -00:25 | 08:44 -00:32 |
| Sled Push | 02:15 | 12:31 | 02:44 -00:29 | 13:28 -00:57 |
| Running 3 | 04:20 | 14:46 | 05:08 -00:48 | 16:12 -01:26 |
| Sled Pull | 05:16 | 19:06 | 04:36 +00:40 | 21:20 -02:14 |
| Running 4 | 04:27 | 24:22 | 05:06 -00:39 | 25:56 -01:34 |
| Burpees Broad Jump | 06:53 | 28:49 | 04:54 +01:59 | 31:02 -02:13 |
| Running 5 | 04:29 | 35:42 | 05:15 -00:46 | 35:56 -00:14 |
| Rowing | 04:49 | 40:11 | 04:41 +00:08 | 41:11 -01:00 |
| Running 6 | 04:21 | 45:00 | 05:08 -00:47 | 45:52 -00:52 |
| Farmers Carry | 03:00 | 49:21 | 02:04 +00:56 | 51:00 -01:39 |
| Running 7 | 04:19 | 52:21 | 05:07 -00:48 | 53:04 -00:43 |
| Sandbag Lunges | 05:17 | 56:40 | 04:45 +00:32 | 58:11 -01:31 |
| Running 8 | 04:39 | 01:01:57 | 05:36 -00:57 | 01:02:56 -00:59 |
| Wall Balls | 09:15 | 01:06:36 | 05:58 +03:17 | 01:08:32 -01:56 |
| Roxzone | 05:01 | 01:20:44 | 06:14 -01:13 | 01:20:44 |
Bernd's best running lap was 00:03:31, which was 00:45 faster than the average. This highlights his strength in running and suggests that he has a runner profile. However, there are areas where he can further improve to enhance his overall performance.
To improve in the Wall Balls segment, Bernd can focus on increasing his upper body strength and stamina. Incorporating exercises like overhead presses, push-ups, and wall ball drills can help enhance his performance in this specific segment.
For the Burpees Broad Jump segment, Bernd should work on his explosive power and agility. Plyometric exercises such as box jumps, burpees, and broad jumps can help improve his performance in this segment.
To improve in the Farmers Carry segment, Bernd needs to focus on increasing his grip strength and overall strength in his lower body. Exercises like deadlifts, farmer's walks, and kettlebell swings can help improve his performance in this segment.
In the Sandbag Lunges segment, Bernd should focus on improving his lower body strength and stability. Exercises like lunges, squats, and Bulgarian split squats can help enhance his performance in this segment.
Improving in the Ski Erg, Sled Pull, and Rowing segments will require Bernd to improve his overall fitness and endurance. Incorporating interval training, rowing drills, and sled pull exercises into his training routine can help enhance his performance in these specific segments.
Bernd should also consider incorporating specific training sessions that simulate the race conditions. This can include practicing the transitions between segments and working on his overall endurance and strength in each specific segment.
In conclusion, Bernd Leiendecker had a strong performance in the 2019 Essen Hyrox race. While he excelled in the running segments, there are areas where he can further improve to enhance his overall performance. By focusing on specific training strategies and techniques tailored to each segment, Bernd can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hoffmeister Michael | 2021 Leipzig | 01:20:16 | |
| Collart Antoine | 2024 Bordeaux | 01:20:54 | |
| Smith Aaron | 2023 London | 01:20:47 | |
| Wacker Tim | 2021 Stuttgart | 01:20:45 | |
| Van Hagen Nathan | 2024 Maastricht | 01:20:56 | |
| Tyas Greg | 2023 London | 01:20:44 | |
| Matys Maik | 2024 Hamburg | 01:20:22 | |
| Fourmy Alexandre | 2024 Marseille | 01:21:09 | |
| Olivares González Darío | 2024 Madrid | 01:20:47 | |
| Moly Cedric | 2024 Bordeaux | 01:20:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Leiendecker Bernd, Fischer David | 01:01:35 | |
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Leiendecker Bernd
