Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 849 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:04 (From 10:15 to 07:11) | 61.5% |
| Sled Pull | 00:58 (From 07:18 to 06:20) | 19.4% |
| Sandbag Lunges | 00:20 (From 06:57 to 06:37) | 6.7% |
| Farmers Carry | 00:18 (From 03:02 to 02:44) | 6.0% |
| Rowing | 00:14 (From 05:30 to 05:16) | 4.7% |
| Ski Erg | 00:05 (From 04:53 to 04:48) | 1.7% |
| Sled Push | 00:00 (From 03:38 to 03:38) | 0.0% |
| Wall Balls | 00:00 (From 08:20 to 08:20) | 0.0% |
| Run Total | 00:00 (From 46:25 to 46:25) | 0.0% |
| Krapf Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:22 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:02 | 04:46 +00:07 | 05:22 -00:20 |
| Running 2 | 05:23 | 09:55 | 05:56 -00:33 | 10:08 -00:13 |
| Sled Push | 03:38 | 15:18 | 03:39 -00:01 | 16:04 -00:46 |
| Running 3 | 06:07 | 18:56 | 06:34 -00:27 | 19:43 -00:47 |
| Sled Pull | 07:18 | 25:03 | 06:23 +00:55 | 26:17 -01:14 |
| Running 4 | 06:09 | 32:21 | 06:33 -00:24 | 32:40 -00:19 |
| Burpees Broad Jump | 10:15 | 38:30 | 07:25 +02:50 | 39:13 -00:43 |
| Running 5 | 05:53 | 48:45 | 06:50 -00:57 | 46:38 +02:07 |
| Rowing | 05:30 | 54:38 | 05:17 +00:13 | 53:28 +01:10 |
| Running 6 | 05:40 | 01:00:08 | 06:39 -00:59 | 58:45 +01:23 |
| Farmers Carry | 03:02 | 01:05:48 | 02:40 +00:22 | 01:05:24 +00:24 |
| Running 7 | 05:29 | 01:08:50 | 06:37 -01:08 | 01:08:04 +00:46 |
| Sandbag Lunges | 06:57 | 01:14:19 | 06:55 +00:02 | 01:14:41 -00:22 |
| Running 8 | 06:45 | 01:21:16 | 08:09 -01:24 | 01:21:36 -00:20 |
| Wall Balls | 08:20 | 01:28:01 | 08:49 -00:29 | 01:29:45 -01:44 |
| Roxzone | 12:13 | 01:48:26 | 09:52 +02:21 | 01:48:26 |
One notable highlight was his total running time of 00:46:25, which was 03:39 faster than the average for his finish time. This indicates that Marco has a strong running profile and should continue to focus on developing his running abilities. His best running lap of 00:05:02 was also impressive, showcasing his speed and endurance.
- Hybrid Training: As Marco showcased strength in both running and strength-related segments, he should continue to adopt a hybrid training approach. This includes incorporating both cardiovascular endurance exercises (such as running and rowing) and strength training exercises (such as sled push/pull, farmers carry, and burpees broad jump) into his routine. This will help him maintain a well-rounded fitness level and excel in all aspects of the race.
- Transition Efficiency: To minimize time spent in the roxzone, Marco should practice quick and efficient transitions between exercises. This can be achieved through specific drills and simulations during training sessions, focusing on smoothly transitioning from one exercise to another without wasting time.
In conclusion, Marco Krapf had a commendable performance in the Hyrox race in Hamburg. He demonstrated strength in running and various strength-related segments. To further improve his performance, he should focus on enhancing his abilities in the burpees broad jump, roxzone, sled pull, farmers carry, and rowing segments. By incorporating specific training strategies and techniques, such as strength and power exercises, improving cardiovascular endurance, and focusing on proper form and technique, Marco can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sulkar Kyle | 2022 Chicago | 01:48:46 | |
| Byrne Noel | 2024 Dublin | 01:48:44 | |
| Graf Moritz | 2023 Frankfurt | 01:48:37 | |
| Walter Alexander | 2024 Stuttgart | 01:48:12 | |
| Galitskiy Dmitriy | 2024 Anaheim | 01:48:12 | |
| Tazoll Christian | 2023 München | 01:48:17 | |
| Pak Anil | 2023 Melbourne | 01:48:44 | |
| Tang Chi | 2022 Hong Kong | 01:48:30 | |
| Barcenilla Raymond | 2022 Los Angeles | 01:48:53 | |
| De Graaf Bob | 2023 Amsterdam | 01:48:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover Krapf Marco | 01:42:58 | |
| 2022 Bremen Krapf Marco | 01:32:05 | |
| 2023 Hannover Krapf Marco | 01:32:22 | |
| 2024 Köln Krapf Marco | 01:29:26 | |
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Krapf Marco
