Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:13 | 05:48 to 04:35 | 39.0% |
| Run Total | 00:42 | 41:00 to 40:18 | 22.5% |
| Sled Push | 00:22 | 02:56 to 02:34 | 11.8% |
| Burpees Broad Jump | 00:22 | 05:03 to 04:41 | 11.8% |
| Farmers Carry | 00:15 | 02:12 to 01:57 | 8.0% |
| Wall Balls | 00:11 | 05:53 to 05:42 | 5.9% |
| Rowing | 00:02 | 04:41 to 04:39 | 1.1% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Jones Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 04:29 +02:22 | 00:00 +00:00 |
| Ski Erg | 04:07 | 06:51 | 04:24 -00:17 | 04:29 +02:22 |
| Running 2 | 04:14 | 10:58 | 04:51 -00:37 | 08:53 +02:05 |
| Sled Push | 02:56 | 15:12 | 02:49 +00:07 | 13:44 +01:28 |
| Running 3 | 04:42 | 18:08 | 05:14 -00:32 | 16:33 +01:35 |
| Sled Pull | 04:20 | 22:50 | 04:45 -00:25 | 21:47 +01:03 |
| Running 4 | 04:49 | 27:10 | 05:12 -00:23 | 26:32 +00:38 |
| Burpees Broad Jump | 05:03 | 31:59 | 05:02 +00:01 | 31:44 +00:15 |
| Running 5 | 05:01 | 37:02 | 05:22 -00:21 | 36:46 +00:16 |
| Rowing | 04:41 | 42:03 | 04:45 -00:04 | 42:08 -00:05 |
| Running 6 | 04:55 | 46:44 | 05:14 -00:19 | 46:53 -00:09 |
| Farmers Carry | 02:12 | 51:39 | 02:07 +00:05 | 52:07 -00:28 |
| Running 7 | 05:02 | 53:51 | 05:13 -00:11 | 54:14 -00:23 |
| Sandbag Lunges | 05:48 | 58:53 | 04:52 +00:56 | 59:27 -00:34 |
| Running 8 | 05:30 | 01:04:41 | 05:43 -00:13 | 01:04:19 +00:22 |
| Wall Balls | 05:53 | 01:10:11 | 06:14 -00:21 | 01:10:02 +00:09 |
| Roxzone | 06:44 | 01:22:38 | 06:22 +00:22 | 01:22:38 |
Stephen Jones, with a rank of 417, performed in the top 27% of 1509 athletes, and in his age group (30-34), he ranked 110, placing him in the top 30% of 363 athletes. Stephen's total running time of 41 minutes was 32 seconds faster than the average, indicating that his running strength significantly contributed to his overall performance. His best running lap was 4:14, which is an impressive time. However, his performance in the first running segment was slower than the average, suggesting that he may have started too slow. This indicates that he might need to work on pacing strategies.
Stephen should consider focusing on his pacing strategy, particularly during the start of the race to ensure he doesn't start too slow. He also needs to work on his transitions between exercises to reduce time spent in the Roxzone. Moreover, focusing on functional strength training can help improve his performance in strength-focused segments like sandbag lunges and burpees broad jump.
| Similar Athletes | |||
|---|---|---|---|
| Rayner Billy | 2022 London | 01:22:54 | |
| Briol Marc | 2024 Incheon | 01:22:52 | |
| Pichard Steven | 2024 Paris | 01:23:07 | |
| Bergmann Pascal | 2024 Frankfurt | 01:22:08 | |
| De Vries Rik | 2023 Amsterdam | 01:23:01 | |
| Kanie Tom | 2023 Hamburg | 01:22:36 | |
| Kipp Nick | 2023 Chicago | 01:22:42 | |
| Griffiths Andrew | 2024 London | 01:22:10 | |
| 전 대성 | 2024 Incheon | 01:23:07 | |
| Honekamp Mathias Daniël | 2023 Amsterdam | 01:22:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:12:28 | |
| 2024 London | 01:10:54 | |
| 2023 Manchester | 01:44:28 | |
| 2023 London | 01:37:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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