Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Javier Vince's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Javier Vince's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Javier Vince's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Javier Vince's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:22 | 07:10 to 05:48 | 41.8% |
| Sled Push | 00:51 | 04:06 to 03:15 | 26.0% |
| Sled Pull | 00:45 | 06:18 to 05:33 | 23.0% |
| Farmers Carry | 00:12 | 02:37 to 02:25 | 6.1% |
| Ski Erg | 00:05 | 04:42 to 04:37 | 2.6% |
| Rowing | 00:01 | 05:03 to 05:02 | 0.5% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Run Total | 00:00 | 45:46 to 45:46 | 0.0% |
| Javier Vince | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:01 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:07 | 04:38 +00:04 | 05:01 -00:54 |
| Running 2 | 05:51 | 08:49 | 05:26 +00:25 | 09:39 -00:50 |
| Sled Push | 04:06 | 14:40 | 03:18 +00:48 | 15:05 -00:25 |
| Running 3 | 06:13 | 18:46 | 05:58 +00:15 | 18:23 +00:23 |
| Sled Pull | 06:18 | 24:59 | 05:42 +00:36 | 24:21 +00:38 |
| Running 4 | 06:10 | 31:17 | 05:58 +00:12 | 30:03 +01:14 |
| Burpees Broad Jump | 05:25 | 37:27 | 06:27 -01:02 | 36:01 +01:26 |
| Running 5 | 05:45 | 42:52 | 06:14 -00:29 | 42:28 +00:24 |
| Rowing | 05:03 | 48:37 | 05:05 -00:02 | 48:42 -00:05 |
| Running 6 | 05:44 | 53:40 | 06:02 -00:18 | 53:47 -00:07 |
| Farmers Carry | 02:37 | 59:24 | 02:27 +00:10 | 59:49 -00:25 |
| Running 7 | 05:27 | 01:02:01 | 06:02 -00:35 | 01:02:16 -00:15 |
| Sandbag Lunges | 07:10 | 01:07:28 | 06:01 +01:09 | 01:08:18 -00:50 |
| Running 8 | 06:32 | 01:14:38 | 06:59 -00:27 | 01:14:19 +00:19 |
| Wall Balls | 06:58 | 01:21:10 | 07:52 -00:54 | 01:21:18 -00:08 |
| Roxzone | 09:27 | 01:37:27 | 08:17 +01:10 | 01:37:27 |
Vince Javier's performance at the 2024 Chicago Navy Pier event was commendable, placing him in the top 40% of all athletes and within the top 45% of his age group. His total running time of 00:45:46 was faster than the average by 02:07, indicating a strong affinity towards running. His pacing in the initial stages of the race was quick, with Running 1 being completed 00:51 faster than average. However, he appeared to lose momentum in the mid-race exercises like the Sled Push and Sled Pull, where his performance was slower than average. Despite this, he regained speed and finished strong, especially in the Burpees Broad Jump and the final running segments.
For future races, Vince should consider maintaining a steady pace right from the start instead of starting too fast. This would help conserve energy for the demanding mid and later race segments. Given his running prowess, he could also take advantage of the running segments to make up for time lost in the strength segments. Finally, practising transitions between running and strength segments during training would help him save valuable time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Payne Steven | 2024 London | 01:37:51 | |
| Zwiers Mike | 2023 Maastricht European Championships | 01:37:40 | |
| Hardy Daniel | 2024 Melbourne | 01:37:57 | |
| Naduvil Parambil Althaf | 2024 Dubai | 01:37:39 | |
| Petry Sebastian | 2024 Frankfurt | 01:37:25 | |
| Sullivan Ben | 2024 Chicago Navy Pier | 01:37:15 | |
| Viot Cedric | 2023 Paris | 01:37:02 | |
| Pluskota Tomasz | 2024 Poznan | 01:37:55 | |
| Richardson Ross | 2024 Birmingham | 01:37:26 | |
| Flynt Jon D | 2024 Dallas | 01:37:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:48:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
