Holbrook David Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 384 similar athletes.

Performance Highlights

IRL Flag Holbrook David Man Men 50-54 #134020 02:00:59 86th in AG | Top 94.5% 1722nd | Top 97.6%
-00:41
57:48
Run Total
-00:04
07:14
Avg. Lap
+00:29
06:22
Best Lap
+01:34
52:51
Workout Total
+00:12
06:36
Avg. Workout
-00:48
10:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 98.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 238 to 561.
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Based on 384 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 177 to 616.
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Based on 384 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -166 to 209.
End of interactive chart.
Based on 384 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5285 to 7426.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.

02:57 Potential Improvement 45.9% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2750.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:57 (From 57:48 to 54:51) 45.9%
BBJ 01:28 (From 09:34 to 08:06) 22.8%
Sandbag Lunges 01:15 (From 08:42 to 07:27) 19.4%
Sled Pull 00:29 (From 07:32 to 07:03) 7.5%
Wall Balls 00:16 (From 10:08 to 09:52) 4.1%
Rowing 00:01 (From 05:30 to 05:29) 0.3%
Ski Erg 00:00 (From 04:50 to 04:50) 0.0%
Sled Push 00:00 (From 03:35 to 03:35) 0.0%
Farmers Carry 00:00 (From 03:00 to 03:00) 0.0%

Splits Time

Holbrook David Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 05:53 -01:55 00:00 +00:00
Ski Erg 04:50 03:58 04:57 -00:07 05:53 -01:55
Running 2 06:22 08:48 06:26 -00:04 10:50 -02:02
Sled Push 03:35 15:10 04:03 -00:28 17:16 -02:06
Running 3 07:02 18:45 07:14 -00:12 21:19 -02:34
Sled Pull 07:32 25:47 07:10 +00:22 28:33 -02:46
Running 4 08:03 33:19 07:12 +00:51 35:43 -02:24
Burpees Broad Jump 09:34 41:22 08:25 +01:09 42:55 -01:33
Running 5 08:45 50:56 07:36 +01:09 51:20 -00:24
Rowing 05:30 59:41 05:34 -00:04 58:56 +00:45
Running 6 08:09 01:05:11 07:26 +00:43 01:04:30 +00:41
Farmers Carry 03:00 01:13:20 02:57 +00:03 01:11:56 +01:24
Running 7 08:36 01:16:20 07:21 +01:15 01:14:53 +01:27
Sandbag Lunges 08:42 01:24:56 07:55 +00:47 01:22:14 +02:42
Running 8 06:57 01:33:38 09:21 -02:24 01:30:09 +03:29
Wall Balls 10:08 01:40:35 10:16 -00:08 01:39:30 +01:05
Roxzone 10:25 02:00:59 11:13 -00:48 02:00:59
Based on 384 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David Holbrook, competing in the 50-54 age group, demonstrated a commendable performance in the 2024 Dublin HYROX race. His overall rank of 1721 placed him in the top 63% of 2696 athletes, and he achieved an overall time of 02:00:59. His total running time of 00:57:48 was 00:44 faster than the average, suggesting a strong running profile. David started the race aggressively, with his Running 1 time being significantly faster than average.

David's strong running performance indicates that he should focus more on strength training to enhance his overall fitness. His slower-than-average performance in the Roxzone suggests that the transition time and rest periods could be reduced with improved fitness and transition practice.

Segments to Improve:

  • Burpees Broad Jump: This was a challenging segment for David, where he lost significant time compared to the average. To improve in this area, he could incorporate more plyometric exercises into his training routine, such as jump squats and box jumps, to enhance his explosive power and agility. He could also practice burpees separately to improve his technique and speed.
  • Sandbag Lunges: David's performance on this segment was slower than average. This can be improved by incorporating more weighted lunges and squats into his strength training routine to build lower body strength. Practicing lunges with uneven weights may also help simulate the instability of sandbag lunges.
  • Run Total: Although David's total running time was faster than average, there is room for improvement. Interval training can help improve his running endurance and speed. For example, he could alternate between periods of high-intensity running and recovery periods of slower running or walking.
  • Wall Balls: While David's performance in this segment was average, there is potential for improvement. Strengthening exercises focusing on the quadriceps, hamstrings, glutes, and shoulders can improve performance in this segment. He could also practice the wall ball throw technique with different weights to improve his efficiency.
  • Sled Pull: David's sled pull time was slower than average, indicating the need for strengthening his leg and core muscles. He could incorporate more sled pull and push exercises into his routine, as well as squats and deadlifts for overall lower body strength.

Race Strategies:

David should focus on maintaining a steady pace throughout the race, rather than starting too fast and potentially fatiguing early. He should also pay attention to his transitions between segments to minimize rest time. Practicing the movements and transitions of each segment can help improve his overall performance. Additionally, incorporating more strength training exercises into his routine can help balance his strong running performance.

Similar Athletes
Macavoy Paul 2024 London 02:00:37
Langlitz Dan 2024 Chicago Navy Pier 02:01:22
Walsh Aidan 2024 Nice 02:01:11
Tulseja Mandeep 2023 Hong Kong 02:00:57
Capasso Alessandro 2024 Turin 02:01:18
Pregazzi Giacomo 2024 Milan 02:01:20
Cunningham Diarmuid 2024 Hong Kong 02:00:41
Nedun Shanker 2024 Singapore 02:00:49
Roemhild Martin 2022 München 02:01:26
Davison Michael 2023 London 02:00:31

Measure Your Performance Against Top Athletes

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