Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harz Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harz Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harz Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harz Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 48:07 to 45:27 | 68.1% |
| Burpees Broad Jump | 00:59 | 06:53 to 05:54 | 25.1% |
| Farmers Carry | 00:12 | 02:31 to 02:19 | 5.1% |
| Ski Erg | 00:04 | 04:38 to 04:34 | 1.7% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Harz Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:56 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:00 | 04:34 +00:04 | 04:56 +00:04 |
| Running 2 | 05:35 | 09:38 | 05:21 +00:14 | 09:30 +00:08 |
| Sled Push | 02:16 | 15:13 | 03:11 -00:55 | 14:51 +00:22 |
| Running 3 | 06:09 | 17:29 | 05:52 +00:17 | 18:02 -00:33 |
| Sled Pull | 05:16 | 23:38 | 05:29 -00:13 | 23:54 -00:16 |
| Running 4 | 06:05 | 28:54 | 05:51 +00:14 | 29:23 -00:29 |
| Burpees Broad Jump | 06:53 | 34:59 | 06:08 +00:45 | 35:14 -00:15 |
| Running 5 | 06:09 | 41:52 | 06:04 +00:05 | 41:22 +00:30 |
| Rowing | 04:38 | 48:01 | 05:00 -00:22 | 47:26 +00:35 |
| Running 6 | 06:04 | 52:39 | 05:53 +00:11 | 52:26 +00:13 |
| Farmers Carry | 02:31 | 58:43 | 02:24 +00:07 | 58:19 +00:24 |
| Running 7 | 05:53 | 01:01:14 | 05:52 +00:01 | 01:00:43 +00:31 |
| Sandbag Lunges | 05:30 | 01:07:07 | 05:44 -00:14 | 01:06:35 +00:32 |
| Running 8 | 07:16 | 01:12:37 | 06:41 +00:35 | 01:12:19 +00:18 |
| Wall Balls | 06:07 | 01:19:53 | 07:26 -01:19 | 01:19:00 +00:53 |
| Roxzone | 08:31 | 01:34:23 | 07:57 +00:34 | 01:34:23 |
Christoph's total running time of 00:48:07 was 03:41 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:00 suggests that he has potential in running and should continue to train in this area.
In conclusion, Christoph Harz performed well in the Hyrox race but has areas where he can improve. By focusing on specific segments, incorporating targeted training strategies, and implementing race strategies, he can enhance his performance in future races. It is recommended that he works on his overall fitness, running speed, and efficiency in transitions to optimize his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Hallett Nathan | 2023 London | 01:34:05 | |
| McCormick Berrie | 2024 Houston | 01:34:00 | |
| Fontaine Swami | 2023 Paris | 01:34:44 | |
| Lopez San Román David | 2024 Madrid | 01:34:27 | |
| Grau Fabrice | 2024 Brisbane | 01:34:01 | |
| Brennan Aidan | 2023 Dublin | 01:34:49 | |
| Goodlad Mitch | 2022 Birmingham | 01:33:54 | |
| Hart Anthony | 2024 Manchester | 01:34:37 | |
| Kahden Rico | 2024 Stuttgart | 01:34:00 | |
| King Martyn | 2024 London | 01:34:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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