Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 425 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanch Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanch Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanch Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanch Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:31 | 11:59 to 08:28 | 47.4% |
| Sandbag Lunges | 01:57 | 08:14 to 06:17 | 26.3% |
| Sled Push | 00:54 | 04:21 to 03:27 | 12.1% |
| Sled Pull | 00:43 | 08:05 to 07:22 | 9.7% |
| Farmers Carry | 00:20 | 03:06 to 02:46 | 4.5% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Run Total | 00:00 | 53:04 to 53:04 | 0.0% |
| Hanch Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 06:04 -02:02 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:02 | 05:32 -00:34 | 06:04 -02:02 |
| Running 2 | 05:56 | 09:00 | 06:37 -00:41 | 11:36 -02:36 |
| Sled Push | 04:21 | 14:56 | 03:24 +00:57 | 18:13 -03:17 |
| Running 3 | 06:25 | 19:17 | 07:01 -00:36 | 21:37 -02:20 |
| Sled Pull | 08:05 | 25:42 | 07:31 +00:34 | 28:38 -02:56 |
| Running 4 | 06:38 | 33:47 | 07:05 -00:27 | 36:09 -02:22 |
| Burpees Broad Jump | 11:59 | 40:25 | 08:41 +03:18 | 43:14 -02:49 |
| Running 5 | 07:08 | 52:24 | 07:23 -00:15 | 51:55 +00:29 |
| Rowing | 05:42 | 59:32 | 05:55 -00:13 | 59:18 +00:14 |
| Running 6 | 07:03 | 01:05:14 | 07:18 -00:15 | 01:05:13 +00:01 |
| Farmers Carry | 03:06 | 01:12:17 | 02:49 +00:17 | 01:12:31 -00:14 |
| Running 7 | 07:15 | 01:15:23 | 07:15 +00:00 | 01:15:20 +00:03 |
| Sandbag Lunges | 08:14 | 01:22:38 | 06:31 +01:43 | 01:22:35 +00:03 |
| Running 8 | 08:41 | 01:30:52 | 08:14 +00:27 | 01:29:06 +01:46 |
| Wall Balls | 05:25 | 01:39:33 | 06:59 -01:34 | 01:37:20 +02:13 |
| Roxzone | 08:58 | 01:53:47 | 09:28 -00:30 | 01:53:47 |
Based on the splits analysis, Jessica excelled in the running segments, consistently performing faster than the average time. Her performance in the Ski Erg and Rowing segments was also faster than average. However, she struggled in certain strength-focused segments such as the Burpees Broad Jump, Sandbag Lunges, Sled Push, Running 8, and Farmers Carry, where she lost significant time compared to the average.
Additionally, Jessica should prioritize efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and seamless transitions during training sessions.
Lastly, Jessica should consider incorporating specific training sessions that simulate the demands of the Hyrox race. This can include combining running with various functional exercises and strength training to improve overall race performance.
By following these strategies and implementing the suggested training techniques, Jessica can further improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ng Lwynn | 2024 Singapore National Stadium | 01:53:44 | |
| Quincey Olivia | 2024 London | 01:53:37 | |
| Oliver Nuria | 2024 Madrid | 01:53:30 | |
| Bekkers Ankie | 2023 Amsterdam | 01:54:15 | |
| Svärd Åsa | 2024 Stockholm | 01:54:08 | |
| Kluger Luna | 2024 Milan | 01:53:25 | |
| Ernst Margaret | 2023 Chicago | 01:53:54 | |
| Fagan Yolande | 2024 Madrid | 01:54:16 | |
| Garcia Silvia Yaressy | 2022 Dallas | 01:53:24 | |
| Lok Karen | 2023 Hong Kong | 01:54:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:42:43 | |
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