Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Echevarría Rodolfo

Echevarría Rodolfo Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 50-54 #105009 01:28:35 5th in AG | Top 20.8% 236th | Top 26.0%
-02:45
41:14
Run Total
-00:20
05:09
Avg. Lap
-00:09
04:31
Best Lap
+03:21
40:49
Workout Total
+00:25
05:06
Avg. Workout
-00:35
06:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Echevarría Rodolfo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Echevarría Rodolfo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Echevarría Rodolfo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Echevarría Rodolfo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.

01:25 Potential Improvement 24.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:25 07:47 to 06:22 24.9%
Sled Pull 01:18 06:09 to 04:51 22.9%
Burpees Broad Jump 01:02 06:19 to 05:17 18.2%
Farmers Carry 00:58 03:05 to 02:07 17.0%
Ski Erg 00:32 04:58 to 04:26 9.4%
Rowing 00:26 05:14 to 04:48 7.6%
Sled Push 00:00 02:23 to 02:23 0.0%
Sandbag Lunges 00:00 04:54 to 04:54 0.0%
Run Total 00:00 41:14 to 41:14 0.0%

Splits Time

Echevarría Rodolfo Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 04:43 +00:44 00:00 +00:00
Ski Erg 04:58 05:27 04:29 +00:29 04:43 +00:44
Running 2 04:31 10:25 05:06 -00:35 09:12 +01:13
Sled Push 02:23 14:56 03:00 -00:37 14:18 +00:38
Running 3 05:01 17:19 05:33 -00:32 17:18 +00:01
Sled Pull 06:09 22:20 05:06 +01:03 22:51 -00:31
Running 4 04:48 28:29 05:32 -00:44 27:57 +00:32
Burpees Broad Jump 06:19 33:17 05:37 +00:42 33:29 -00:12
Running 5 05:16 39:36 05:42 -00:26 39:06 +00:30
Rowing 05:14 44:52 04:52 +00:22 44:48 +00:04
Running 6 05:15 50:06 05:34 -00:19 49:40 +00:26
Farmers Carry 03:05 55:21 02:15 +00:50 55:14 +00:07
Running 7 05:09 58:26 05:33 -00:24 57:29 +00:57
Sandbag Lunges 04:54 01:03:35 05:21 -00:27 01:03:02 +00:33
Running 8 05:51 01:08:29 06:13 -00:22 01:08:23 +00:06
Wall Balls 07:47 01:14:20 06:48 +00:59 01:14:36 -00:16
Roxzone 06:36 01:28:35 07:11 -00:35 01:28:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rodolfo Echevarría, in the age group of 50-54, showed a strong performance in the 2024 Ciudad de Mexico HYROX race. Ranked 235th overall and 5th in his age group, he managed to finish the race faster than the average time. His total running time of 00:41:14 was impressive, 02:54 faster than average, indicating a clear strength in running. However, it was observed that Rodolfo started slower than average in the first running segment, but gained momentum and consistently outperformed the average time in the subsequent running segments. This could be indicative of initial pacing issues, which can be addressed with targeted training.

Segments to Improve:

  • Wall Balls: This was a segment where Rodolfo lost most of his time, performing 01:00 slower than average. To improve in this area, he could focus on enhancing his lower body strength and mobility. Squats, lunges, and kettlebell swings would be beneficial. Also, practicing the wall ball exercise itself with lighter weights and focusing on form initially would help improve efficiency.
  • Sled Pull: Rodolfo was slower than average by 01:03 in this segment. To improve his sled pull performance, he can incorporate more high-resistance workouts into his routine. Training with prowler pushes, farmer’s walks, and heavy rope workouts can help build the required strength and endurance.
  • Burpees Broad Jump: This segment was 00:45 slower than average. To improve, Rodolfo could work on his explosiveness and agility. Plyometric exercises like box jumps, power skips, and plyo push-ups would be beneficial. Additionally, practicing the burpees broad jump movement itself would help improve speed and efficiency.
  • Farmers Carry: This segment was slower than average by 00:49. To improve his performance in the Farmer's Carry, Rodolfo should focus on strengthening his grip, back, and core. Exercises such as deadlifts, pull-ups, and planks would be beneficial. Also, practicing the Farmer's Carry with kettlebells or dumbbells could help improve technique and endurance.

Race Strategies:

Considering Rodolfo's overall performance and the areas that need improvement, the following strategies can be implemented:

  • Pacing: Rodolfo should focus on maintaining a steady pace from the beginning of the race. Starting too slow can put him at a disadvantage, especially in the initial running segment. Practicing pacing during training runs would be beneficial.
  • Transitions: With the roxzone time being faster than average, it indicates that Rodolfo is efficient in transitions. However, there is still room for improvement. Practicing quick transitions between exercises during training can help shave off valuable seconds during the race.
  • Strength Training: As his performance in strength-based segments was slower than average, incorporating more strength training into his routine would be beneficial. Emphasis should be on functional exercises that mimic movements in the race.
Similar Athletes
Gruffydd Trystan 2024 Poznan 01:28:48
Klingelhoets Adam 2021 Chicago 01:28:49
Mccourt Felix 2024 Madrid 01:28:23
Houghton Rob 2024 Manchester 01:28:24
Onnink Sven 2023 Amsterdam 01:28:10
Krüger Sören 2023 Hamburg 01:28:07
Venema Erwin 2024 Amsterdam 01:28:32
Dowling Lee 2024 Glasgow 01:28:57
Pupkevich Aj 2023 Dublin 01:28:06
Minn Mark 2024 Köln 01:29:04

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