Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Venema Erwin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Venema Erwin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Venema Erwin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Venema Erwin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 47:40 to 42:51 | 60.0% |
| Sandbag Lunges | 02:07 | 07:10 to 05:03 | 26.3% |
| Wall Balls | 01:06 | 07:28 to 06:22 | 13.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Venema Erwin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:43 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:20 | 04:29 -00:03 | 04:43 -00:23 |
| Running 2 | 06:05 | 08:46 | 05:06 +00:59 | 09:12 -00:26 |
| Sled Push | 02:10 | 14:51 | 03:00 -00:50 | 14:18 +00:33 |
| Running 3 | 06:05 | 17:01 | 05:33 +00:32 | 17:18 -00:17 |
| Sled Pull | 03:45 | 23:06 | 05:06 -01:21 | 22:51 +00:15 |
| Running 4 | 06:14 | 26:51 | 05:32 +00:42 | 27:57 -01:06 |
| Burpees Broad Jump | 03:31 | 33:05 | 05:37 -02:06 | 33:29 -00:24 |
| Running 5 | 06:13 | 36:36 | 05:43 +00:30 | 39:06 -02:30 |
| Rowing | 04:28 | 42:49 | 04:52 -00:24 | 44:49 -02:00 |
| Running 6 | 06:11 | 47:17 | 05:34 +00:37 | 49:41 -02:24 |
| Farmers Carry | 01:46 | 53:28 | 02:15 -00:29 | 55:15 -01:47 |
| Running 7 | 06:06 | 55:14 | 05:33 +00:33 | 57:30 -02:16 |
| Sandbag Lunges | 07:10 | 01:01:20 | 05:21 +01:49 | 01:03:03 -01:43 |
| Running 8 | 06:30 | 01:08:30 | 06:13 +00:17 | 01:08:24 +00:06 |
| Wall Balls | 07:28 | 01:15:00 | 06:48 +00:40 | 01:14:37 +00:23 |
| Roxzone | 06:12 | 01:28:32 | 07:07 -00:55 | 01:28:32 |
Erwin Venema showcased a commendable performance in the 2024 Amsterdam HYROX race, finishing in the top 39% overall and the top 29% in his age group. His overall time was 01:28:32, with particular strength in strength-based exercises, notably the Sled Push, Sled Pull, and Burpees Broad Jump, where he was significantly faster than average. However, his total running time was 03:16 slower than average, indicating room for improvement in running. Erwin's initial pacing was strong, starting faster than average, but his pace declined in subsequent running segments, suggesting he might have started too fast. His strengths clearly lie in strength exercises, and he exhibits a hybrid athlete profile, excelling in strength but needing more focus on running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Van De Kamp Wilco | 2024 Rotterdam | 01:28:28 | |
| Lewis Mathew | 2022 Birmingham | 01:29:00 | |
| Park Stephen | 2024 Anaheim | 01:28:22 | |
| Spillane Brendan | 2024 Milan | 01:28:12 | |
| Navarro Requena Javier | 2022 Valencia | 01:28:32 | |
| Krüger Sören | 2023 Hamburg | 01:28:07 | |
| Hahn Christian | 2024 Stuttgart | 01:28:46 | |
| Leppin Uwe | 2019 Oberhausen | 01:28:56 | |
| Wiley Jon | 2022 New York | 01:28:19 | |
| Serveaux Jimmy | 2023 Paris | 01:28:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
