Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dolamore Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dolamore Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dolamore Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dolamore Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:55 | 46:22 to 45:27 | 30.1% |
| Sandbag Lunges | 00:52 | 06:25 to 05:33 | 28.4% |
| Farmers Carry | 00:36 | 02:55 to 02:19 | 19.7% |
| Sled Push | 00:34 | 03:41 to 03:07 | 18.6% |
| Rowing | 00:06 | 05:03 to 04:57 | 3.3% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Dolamore Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:56 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:40 | 04:35 -00:07 | 04:56 -01:16 |
| Running 2 | 05:27 | 08:08 | 05:23 +00:04 | 09:31 -01:23 |
| Sled Push | 03:41 | 13:35 | 03:11 +00:30 | 14:54 -01:19 |
| Running 3 | 05:49 | 17:16 | 05:53 -00:04 | 18:05 -00:49 |
| Sled Pull | 05:14 | 23:05 | 05:31 -00:17 | 23:58 -00:53 |
| Running 4 | 06:04 | 28:19 | 05:52 +00:12 | 29:29 -01:10 |
| Burpees Broad Jump | 05:05 | 34:23 | 06:09 -01:04 | 35:21 -00:58 |
| Running 5 | 06:49 | 39:28 | 06:04 +00:45 | 41:30 -02:02 |
| Rowing | 05:03 | 46:17 | 05:01 +00:02 | 47:34 -01:17 |
| Running 6 | 06:07 | 51:20 | 05:53 +00:14 | 52:35 -01:15 |
| Farmers Carry | 02:55 | 57:27 | 02:24 +00:31 | 58:28 -01:01 |
| Running 7 | 06:39 | 01:00:22 | 05:52 +00:47 | 01:00:52 -00:30 |
| Sandbag Lunges | 06:25 | 01:07:01 | 05:45 +00:40 | 01:06:44 +00:17 |
| Running 8 | 05:51 | 01:13:26 | 06:44 -00:53 | 01:12:29 +00:57 |
| Wall Balls | 05:59 | 01:19:17 | 07:25 -01:26 | 01:19:13 +00:04 |
| Roxzone | 09:29 | 01:34:37 | 07:59 +01:30 | 01:34:37 |
Nicholas's total running time of 00:46:22 was 01:55 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and endurance. His best running lap of 00:03:40 was 01:06 faster than average, suggesting that he has the potential to excel in this area.
- Efficient Transitions: Nicholas should work on improving his transition time between exercises. Practicing smooth and quick transitions during training sessions can help him save valuable time during the race. He should focus on familiarizing himself with the equipment and exercises to ensure a seamless transition from one station to another.
- Mental Preparation: Mental strength is crucial in endurance races like Hyrox. Nicholas should practice mental preparation techniques such as visualization and positive self-talk to stay focused and motivated throughout the race. He should set small goals for each segment and celebrate small victories to maintain a positive mindset.
- Consistent Training: To improve overall performance, Nicholas should ensure consistent and well-rounded training. This should include a combination of cardio exercises, strength training, and specific drills targeting the identified areas of improvement. He should also incorporate rest and recovery days to prevent overtraining and reduce the risk of injury.
Overall, Nicholas Dolamore has shown great potential in the Hyrox race. By focusing on improving his running speed and endurance, optimizing his transition time, and implementing effective race strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cakebread Rowan | 2024 Melbourne | 01:34:38 | |
| Brabanski Oskar | 2024 Köln | 01:34:30 | |
| Van Orsouw Jari | 2024 Maastricht | 01:34:19 | |
| Forslund Jonas | 2023 Stockholm | 01:34:28 | |
| GarciaGinovart Francisco | 2024 Madrid | 01:35:02 | |
| Rapp Christopher | 2024 Stockholm | 01:34:09 | |
| Elston Luke | 2023 Glasgow | 01:34:44 | |
| Chan Andrew | 2024 Hong Kong | 01:34:17 | |
| Magruder Grayson | 2022 Dallas | 01:34:34 | |
| Konowalskyj Andres | 2024 Fort Lauderdale | 01:34:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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