Dingjan Geneva Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 107 similar athletes.

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Performance Highlights

AUS Flag Dingjan Geneva Woman Women 25-29 #110017 01:38:23 🥈 in AG | Top 100.0% 19th | Top 86.4%
+02:59
49:33
Run Total
+00:24
06:12
Avg. Lap
+00:22
05:13
Best Lap
-03:36
40:58
Workout Total
-00:27
05:07
Avg. Workout
+00:39
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 97.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 97.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 291 to 524.
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Based on 107 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 124 to 512.
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Based on 107 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -201 to 156.
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Based on 107 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5109 to 5937.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.

04:02 Potential Improvement 59.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 04:02 (From 49:33 to 45:31) 59.5%
BBJ 02:45 (From 08:32 to 05:47) 40.5%
Ski Erg 00:00 (From 04:26 to 04:26) 0.0%
Sled Push 00:00 (From 02:04 to 02:04) 0.0%
Sled Pull 00:00 (From 06:17 to 06:17) 0.0%
Rowing 00:00 (From 04:58 to 04:58) 0.0%
Farmers Carry 00:00 (From 02:29 to 02:29) 0.0%
Sandbag Lunges 00:00 (From 05:43 to 05:43) 0.0%
Wall Balls 00:00 (From 06:29 to 06:29) 0.0%

Splits Time

Dingjan Geneva Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 05:04 +00:09 00:00 +00:00
Ski Erg 04:26 05:13 04:58 -00:32 05:04 +00:09
Running 2 05:31 09:39 05:27 +00:04 10:02 -00:23
Sled Push 02:04 15:10 04:31 -02:27 15:29 -00:19
Running 3 06:07 17:14 05:43 +00:24 20:00 -02:46
Sled Pull 06:17 23:21 07:16 -00:59 25:43 -02:22
Running 4 06:09 29:38 05:51 +00:18 32:59 -03:21
Burpees Broad Jump 08:32 35:47 05:56 +02:36 38:50 -03:03
Running 5 06:05 44:19 05:55 +00:10 44:46 -00:27
Rowing 04:58 50:24 05:18 -00:20 50:41 -00:17
Running 6 06:05 55:22 05:53 +00:12 55:59 -00:37
Farmers Carry 02:29 01:01:27 03:05 -00:36 01:01:52 -00:25
Running 7 05:44 01:03:56 05:55 -00:11 01:04:57 -01:01
Sandbag Lunges 05:43 01:09:40 05:54 -00:11 01:10:52 -01:12
Running 8 08:44 01:15:23 06:43 +02:01 01:16:46 -01:23
Wall Balls 06:29 01:24:07 07:36 -01:07 01:23:29 +00:38
Roxzone 07:57 01:38:23 07:18 +00:39 01:38:23
Based on 107 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Geneva Dingjan performed well in the HYROX race, finishing with an overall rank of 19 out of 98 athletes, placing her in the top 19% of all participants. In her age group (25-29), she ranked 2nd out of 17 athletes, which puts her in the top 11%. Her overall time for the race was 01:38:23.

Geneva's total running time was 00:49:33, which is 00:51 slower than the average. This indicates that she could improve her running performance to enhance her overall race time. Her best running lap was 00:05:13, which is 00:02 faster than the average.

Segments to Improve


1. Burpees Broad Jump:
Geneva's time of 00:08:32 for this segment was 01:51 slower than the average. To improve this performance, she can focus on strengthening her upper body and core, as well as improving her explosiveness and agility. Recommended exercises include push-ups, burpees, squat jumps, and plyometric exercises. Geneva should also work on her technique and form to ensure efficient movement during the burpees.

2. Running 8:
Geneva's time of 00:08:44 for this segment was 01:32 slower than the average. To enhance her running performance, Geneva should focus on improving her endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help her improve her running pace. Additionally, working on her running form and technique, such as maintaining a consistent stride and proper breathing, will contribute to better performance in this segment.

3. Wall Balls:
Geneva's time of 00:06:29 for this segment was 01:12 slower than the average. To improve her performance in wall balls, Geneva should work on her lower body strength and explosiveness. Exercises such as squats, lunges, and kettlebell swings can help develop the necessary strength for wall balls. Geneva should also focus on her accuracy and timing when throwing the ball to the target, ensuring efficient movement and minimizing wasted energy.

4. Run Total:
Geneva's total running time of 00:49:33 was 00:51 slower than the average. To improve her overall running performance, Geneva should incorporate a variety of running workouts into her training regimen. This can include long-distance runs to build endurance, interval training for speed, and hill workouts to improve strength. Additionally, focusing on proper form, such as maintaining a tall posture, utilizing a midfoot strike, and engaging the core, will contribute to improved running efficiency.

5. Sandbag Lunges:
Geneva's time of 00:05:43 for this segment was 00:25 slower than the average. To enhance her performance in sandbag lunges, Geneva should focus on developing her lower body strength and stability. Exercises such as lunges, squats, and step-ups can help improve her leg strength and balance. Additionally, Geneva should work on maintaining a consistent and controlled pace during the lunges, ensuring proper form and minimizing unnecessary movement.

6. Roxzone:
Geneva's time of 00:07:57 for the roxzone was 00:19 slower than the average. To improve her transition time and overall fitness, Geneva should focus on improving her cardiovascular endurance and overall fitness level. Incorporating high-intensity interval training (HIIT), circuit training, and plyometric exercises can help improve her overall fitness and reduce transition times between exercises.

Strategies


During the race, Geneva can implement the following strategies for better performance:

1. Pace Management:
Geneva should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. Finding a balance and pacing herself accordingly will contribute to better overall performance.

2. Efficient Transitions:
Geneva should aim to minimize transition times between exercises. Practicing smooth and quick transitions during training will help her save valuable time during the race. Additionally, she should focus on improving her overall fitness to reduce the need for excessive rest during transitions.

3. Mental Preparation:
Geneva should mentally prepare herself for the challenges of the race. Visualizing success, setting achievable goals, and maintaining a positive mindset throughout the race will contribute to improved performance.

4. Specific Training:
Geneva should tailor her training to focus on the segments where she experienced the most time loss. By dedicating specific training sessions to these areas and incorporating the recommended exercises and techniques, she can improve her performance in those segments.

By implementing these strategies and focusing on the identified areas of improvement, Geneva can enhance her overall performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 97.
End of interactive chart.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Schaefer Shannon 2021 New York 01:38:22
VernonStroud Mariska 2024 Glasgow 01:38:27
Young Rachael 2024 Melbourne 01:38:17
Mcclelland Amber 2024 London 01:38:38
Vlaise Adelina 2024 Sports Direct HYROX London 01:38:48
Engelberg Laura 2020 Karlsruhe 01:38:00
Buet Sylvie 2024 Bordeaux 01:38:40
Ruszczuk Natalia 2024 London 01:38:43
Large Sarah 2024 Melbourne 01:38:49
Fellows Bethany 2023 Houston 01:38:35
Other Results from this athlete
2024 Brisbane Dingjan Geneva, Stokes Susannah 01:35:31

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