Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 102 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young Rachael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Rachael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Rachael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Rachael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:14 | 09:01 to 05:47 | 46.2% |
| Run Total | 02:06 | 47:38 to 45:32 | 30.0% |
| Sandbag Lunges | 01:00 | 06:46 to 05:46 | 14.3% |
| Sled Pull | 00:40 | 08:01 to 07:21 | 9.5% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Young Rachael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:03 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:16 | 04:58 -00:20 | 05:03 +00:13 |
| Running 2 | 05:50 | 09:54 | 05:23 +00:27 | 10:01 -00:07 |
| Sled Push | 03:03 | 15:44 | 04:33 -01:30 | 15:24 +00:20 |
| Running 3 | 06:04 | 18:47 | 05:40 +00:24 | 19:57 -01:10 |
| Sled Pull | 08:01 | 24:51 | 07:09 +00:52 | 25:37 -00:46 |
| Running 4 | 06:03 | 32:52 | 05:48 +00:15 | 32:46 +00:06 |
| Burpees Broad Jump | 09:01 | 38:55 | 06:00 +03:01 | 38:34 +00:21 |
| Running 5 | 06:02 | 47:56 | 05:52 +00:10 | 44:34 +03:22 |
| Rowing | 04:48 | 53:58 | 05:17 -00:29 | 50:26 +03:32 |
| Running 6 | 06:02 | 58:46 | 05:49 +00:13 | 55:43 +03:03 |
| Farmers Carry | 02:27 | 01:04:48 | 03:04 -00:37 | 01:01:32 +03:16 |
| Running 7 | 05:59 | 01:07:15 | 05:51 +00:08 | 01:04:36 +02:39 |
| Sandbag Lunges | 06:46 | 01:13:14 | 05:57 +00:49 | 01:10:27 +02:47 |
| Running 8 | 06:27 | 01:20:00 | 06:45 -00:18 | 01:16:24 +03:36 |
| Wall Balls | 05:36 | 01:26:27 | 07:44 -02:08 | 01:23:09 +03:18 |
| Roxzone | 06:23 | 01:38:17 | 07:24 -01:01 | 01:38:17 |
Rachael Young delivered a commendable performance in the 2024 Melbourne Hyrox event, securing an overall rank of 41st out of 194 participants, placing her in the top 21%. Within her age group (16-24), she ranked 2nd, showcasing her competitive edge. Her overall time was 1:38:17, with a total running time of 47:38, which was slightly slower than the average, suggesting potential for improvement in running. Rachael's strengths clearly lie in strength and hybrid segments, as evidenced by her exceptional performance in the Sled Push, Rowing, and Wall Balls, where she ranked in the top 10 percentile. However, her pacing in the initial runs was slightly slower, indicating a cautious start. As her total running time was slower than average, she may benefit from focusing more on running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Averman Kyra | 2024 London | 01:37:48 | |
| Bonner Dixie | 2019 New York | 01:38:14 | |
| Corbett Victoria | 2024 London | 01:38:26 | |
| Varonen Jenni | 2022 Madrid | 01:37:47 | |
| Ostrowskaszczupaczyska Aneta | 2024 Katowice | 01:38:32 | |
| Ruszczuk Natalia | 2024 London | 01:38:43 | |
| Solle Susanne | 2024 Hamburg | 01:37:56 | |
| Esser Kaye | 2024 Madrid | 01:38:15 | |
| Martin Moreno Cristobalina | 2022 Las Vegas | 01:37:53 | |
| Romero Delgado Natalia Denis | 2024 Ciudad de Mexico | 01:38:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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