Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 63 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clements Terry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clements Terry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clements Terry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clements Terry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 20:08 | 01:19:47 to 59:39 | 90.0% |
| Wall Balls | 01:11 | 12:28 to 11:17 | 5.3% |
| Sandbag Lunges | 01:03 | 09:29 to 08:26 | 4.7% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sled Pull | 00:00 | 06:59 to 06:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:36 to 08:36 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Clements Terry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:41 | 00:00 | 06:15 +01:26 | 00:00 +00:00 |
| Ski Erg | 05:07 | 07:41 | 05:10 -00:03 | 06:15 +01:26 |
| Running 2 | 11:42 | 12:48 | 07:45 +03:57 | 11:25 +01:23 |
| Sled Push | 03:30 | 24:30 | 04:42 -01:12 | 19:10 +05:20 |
| Running 3 | 08:09 | 28:00 | 08:52 -00:43 | 23:52 +04:08 |
| Sled Pull | 06:59 | 36:09 | 08:16 -01:17 | 32:44 +03:25 |
| Running 4 | 12:05 | 43:08 | 08:57 +03:08 | 41:00 +02:08 |
| Burpees Broad Jump | 08:36 | 55:13 | 10:30 -01:54 | 49:57 +05:16 |
| Running 5 | 08:36 | 01:03:49 | 09:42 -01:06 | 01:00:27 +03:22 |
| Rowing | 05:22 | 01:12:25 | 05:52 -00:30 | 01:10:09 +02:16 |
| Running 6 | 08:19 | 01:17:47 | 09:14 -00:55 | 01:16:01 +01:46 |
| Farmers Carry | 02:18 | 01:26:06 | 03:16 -00:58 | 01:25:15 +00:51 |
| Running 7 | 08:46 | 01:28:24 | 09:05 -00:19 | 01:28:31 -00:07 |
| Sandbag Lunges | 09:29 | 01:37:10 | 09:51 -00:22 | 01:37:36 -00:26 |
| Running 8 | 14:33 | 01:46:39 | 12:10 +02:23 | 01:47:27 -00:48 |
| Wall Balls | 12:28 | 02:01:12 | 12:42 -00:14 | 01:59:37 +01:35 |
| Roxzone | 11:41 | 02:25:13 | 12:54 -01:13 | 02:25:13 |
Terry Clements demonstrated a commendable performance in the 2024 Perth Hyrox race, ranking 2nd in his age group and 468th overall out of 688 athletes. His overall time was 02:25:13, placing him in the top 68% of competitors. While Terry excelled in strength-based exercises, particularly in segments like the Sled Push, Sled Pull, and Farmers Carry, his total running time of 01:19:47 was notably 08:15 slower than the average, indicating potential areas for improvement in running efficiency.
His pacing analysis suggests that Terry started slower than average in the initial running segments but improved as the race progressed. This indicates a conservative start that could be optimized for better performance. Overall, Terry exhibits a strong hybrid profile with a slight edge in strength over running.
Terry's total running time was significantly slower than average. To improve, incorporate interval training and tempo runs to enhance speed and endurance. Consider adding hill repeats to build strength and improve running economy.
While Terry performed at the average level, there's room for improvement through focused strength training and technique refinement. Practice lunges with proper form and increase weight progressively.
Although faster than average, optimizing technique and breathing can further enhance performance.
By addressing these areas with targeted training and strategic race execution, Terry can improve his overall performance and efficiency in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Osman Os | 2023 Manchester | 02:24:51 | |
| Lim Leong Tai | 2023 Singapore | 02:25:38 | |
| Humphreys Jason | 2023 London | 02:25:05 | |
| Vujakovic Jaron | 2023 Manchester | 02:25:15 | |
| Moretto Sam | 2023 Melbourne | 02:24:46 | |
| Darnell Clayton | 2024 Dallas | 02:24:59 | |
| Pingoy Anthony | 2024 New York | 02:25:21 | |
| Hentschel Maik | 2024 Hamburg | 02:25:05 | |
| Matthews Terrance | 2023 Dallas | 02:25:05 | |
| Matteo Marco | 2024 Milan | 02:25:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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