Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chesters James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chesters James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chesters James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chesters James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:18 | 52:33 to 45:15 | 95.2% |
| Ski Erg | 00:21 | 04:54 to 04:33 | 4.6% |
| Wall Balls | 00:01 | 07:03 to 07:02 | 0.2% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Chesters James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:53 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:17 | 04:33 +00:21 | 04:53 -01:36 |
| Running 2 | 07:51 | 08:11 | 05:20 +02:31 | 09:26 -01:15 |
| Sled Push | 03:02 | 16:02 | 03:12 -00:10 | 14:46 +01:16 |
| Running 3 | 08:25 | 19:04 | 05:50 +02:35 | 17:58 +01:06 |
| Sled Pull | 04:53 | 27:29 | 05:30 -00:37 | 23:48 +03:41 |
| Running 4 | 08:20 | 32:22 | 05:50 +02:30 | 29:18 +03:04 |
| Burpees Broad Jump | 04:47 | 40:42 | 06:07 -01:20 | 35:08 +05:34 |
| Running 5 | 08:30 | 45:29 | 06:02 +02:28 | 41:15 +04:14 |
| Rowing | 04:53 | 53:59 | 05:00 -00:07 | 47:17 +06:42 |
| Running 6 | 05:16 | 58:52 | 05:52 -00:36 | 52:17 +06:35 |
| Farmers Carry | 01:34 | 01:04:08 | 02:23 -00:49 | 58:09 +05:59 |
| Running 7 | 05:22 | 01:05:42 | 05:51 -00:29 | 01:00:32 +05:10 |
| Sandbag Lunges | 04:56 | 01:11:04 | 05:42 -00:46 | 01:06:23 +04:41 |
| Running 8 | 05:34 | 01:16:00 | 06:40 -01:06 | 01:12:05 +03:55 |
| Wall Balls | 07:03 | 01:21:34 | 07:23 -00:20 | 01:18:45 +02:49 |
| Roxzone | 05:33 | 01:34:03 | 07:55 -02:22 | 01:34:03 |
James Chesters demonstrated a strong performance in the 2024 Manchester Hyrox race. With an overall rank of 245, placing him in the top 116% of all 211 athletes, and a rank of 54 in his age group, he has shown significant potential. His best running lap was clocked at 00:05:16, which is notably impressive. However, a key area of concern is his total running time of 00:52:33, which was 05:57 slower than the average. This suggests that James may be more of a strength athlete rather than a runner, as indicated by his better-than-average performance in strength-intensive exercises like the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls.
James showed excellent pace control in the initial segments, starting faster than average, but his pace decreased in the middle segments (Running 2 to Running 5), indicating he might have started the race too quickly. However, he managed to regain his pace towards the end of the race which is commendable.
For future races, it is advisable to start at a controlled pace in order to preserve strength and stamina for the later parts of the race. Try to maintain a consistent pace, especially in the running segments. Also, pay attention to your transitions between exercises, as a faster transition time could significantly improve your overall time. Furthermore, as you have a strength-oriented profile, consider focusing more of your energy and effort on the strength exercises, as this is where you can gain the most time. Finally, remember to hydrate and fuel your body properly before and during the race.
| Similar Athletes | |||
|---|---|---|---|
| Jenkins Barry | 2023 Birmingham | 01:33:40 | |
| Yeo Joseph | 2024 Incheon | 01:34:25 | |
| Muhsin Mohammed | 2023 Amsterdam | 01:33:58 | |
| Koenen Ronald | 2023 Amsterdam | 01:34:02 | |
| Taylor John | 2024 London | 01:34:15 | |
| Beer Patrick | 2021 Hamburg | 01:34:23 | |
| Feeney Gavin | 2024 Dublin | 01:34:10 | |
| Johnson Jesse | 2024 Chicago Navy Pier | 01:34:19 | |
| Maulana Ariz | 2024 Singapore National Stadium | 01:34:14 | |
| Van Esveld Cedric | 2022 Bremen | 01:34:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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