Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 146 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chapman David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chapman David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chapman David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chapman David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:12 | 01:03:33 to 57:21 | 52.8% |
| Sled Push | 01:14 | 05:39 to 04:25 | 10.5% |
| Wall Balls | 01:10 | 11:45 to 10:35 | 9.9% |
| Sandbag Lunges | 01:04 | 09:01 to 07:57 | 9.1% |
| Farmers Carry | 00:48 | 03:59 to 03:11 | 6.8% |
| Sled Pull | 00:38 | 08:06 to 07:28 | 5.4% |
| Rowing | 00:20 | 05:56 to 05:36 | 2.8% |
| Burpees Broad Jump | 00:18 | 08:56 to 08:38 | 2.6% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Chapman David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:09 | 00:00 | 05:54 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:40 | 07:09 | 05:03 -00:23 | 05:54 +01:15 |
| Running 2 | 06:16 | 11:49 | 06:45 -00:29 | 10:57 +00:52 |
| Sled Push | 05:39 | 18:05 | 04:14 +01:25 | 17:42 +00:23 |
| Running 3 | 07:15 | 23:44 | 07:54 -00:39 | 21:56 +01:48 |
| Sled Pull | 08:06 | 30:59 | 07:53 +00:13 | 29:50 +01:09 |
| Running 4 | 08:08 | 39:05 | 07:54 +00:14 | 37:43 +01:22 |
| Burpees Broad Jump | 08:56 | 47:13 | 09:30 -00:34 | 45:37 +01:36 |
| Running 5 | 08:24 | 56:09 | 08:27 -00:03 | 55:07 +01:02 |
| Rowing | 05:56 | 01:04:33 | 05:51 +00:05 | 01:03:34 +00:59 |
| Running 6 | 07:48 | 01:10:29 | 08:21 -00:33 | 01:09:25 +01:04 |
| Farmers Carry | 03:59 | 01:18:17 | 03:10 +00:49 | 01:17:46 +00:31 |
| Running 7 | 08:27 | 01:22:16 | 08:08 +00:19 | 01:20:56 +01:20 |
| Sandbag Lunges | 09:01 | 01:30:43 | 09:24 -00:23 | 01:29:04 +01:39 |
| Running 8 | 10:10 | 01:39:44 | 10:48 -00:38 | 01:38:28 +01:16 |
| Wall Balls | 11:45 | 01:49:54 | 11:43 +00:02 | 01:49:16 +00:38 |
| Roxzone | 11:14 | 02:12:44 | 11:45 -00:31 | 02:12:44 |
Based on the splits analysis, David's strengths lie in the Ski Erg, Running 2, Sled Pull, Burpees Broad Jump, Running 3, Running 6, Sandbag Lunges, Running 8, and Wall Balls segments, where his times were faster than average. This indicates that he has a good level of endurance and strength in these areas.
- Transitions: To improve his overall time, David should focus on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during his training sessions. He should aim to minimize rest time and ensure smooth transitions between exercises.
- Strength Training: Since David's total running time was slower than average, he should focus on incorporating more strength training exercises into his routine. This will help improve his overall fitness and running performance. Exercises such as squats, lunges, deadlifts, and plyometric movements will help him build strength and power in his lower body.
- Running Training: Although David performed well in the running segments, he should continue to focus on improving his running performance. Incorporating interval training, tempo runs, and hill repeats into his training routine will help him build speed, endurance, and improve his overall running performance.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, David Chapman can enhance his performance in the areas that need improvement and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Esquivel Toni | 2023 Valencia | 02:12:46 | |
| Göthe Robert | 2024 Stockholm | 02:12:40 | |
| Chan Robin | 2024 Singapore National Stadium | 02:12:44 | |
| Medjeri Darryn | 2024 Melbourne | 02:12:32 | |
| Averill Greg | 2023 Dallas | 02:12:20 | |
| Talvy Aaron | 2024 Anaheim | 02:13:09 | |
| Tlatlik Markus | 2018 Essen | 02:13:12 | |
| Alker Jack | 2024 Malaga | 02:12:57 | |
| Tok Aaron | 2023 Singapore | 02:12:38 | |
| Ong Alex | 2023 Singapore | 02:12:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
