Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 370 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castellani Emanuele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castellani Emanuele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castellani Emanuele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castellani Emanuele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:51 | 11:01 to 07:10 | 49.1% |
| Wall Balls | 03:03 | 13:07 to 10:04 | 38.9% |
| Sled Push | 00:41 | 04:54 to 04:13 | 8.7% |
| Rowing | 00:09 | 05:40 to 05:31 | 1.9% |
| Ski Erg | 00:06 | 05:05 to 04:59 | 1.3% |
| Burpees Broad Jump | 00:00 | 08:12 to 08:12 | 0.0% |
| Farmers Carry | 00:00 | 03:02 to 03:02 | 0.0% |
| Sandbag Lunges | 00:00 | 07:12 to 07:12 | 0.0% |
| Run Total | 00:00 | 52:45 to 52:45 | 0.0% |
| Castellani Emanuele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:57 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:29 | 04:58 +00:07 | 05:57 +00:32 |
| Running 2 | 05:33 | 11:34 | 06:26 -00:53 | 10:55 +00:39 |
| Sled Push | 04:54 | 17:07 | 04:06 +00:48 | 17:21 -00:14 |
| Running 3 | 06:14 | 22:01 | 07:15 -01:01 | 21:27 +00:34 |
| Sled Pull | 11:01 | 28:15 | 07:15 +03:46 | 28:42 -00:27 |
| Running 4 | 07:21 | 39:16 | 07:19 +00:02 | 35:57 +03:19 |
| Burpees Broad Jump | 08:12 | 46:37 | 08:23 -00:11 | 43:16 +03:21 |
| Running 5 | 07:00 | 54:49 | 07:46 -00:46 | 51:39 +03:10 |
| Rowing | 05:40 | 01:01:49 | 05:32 +00:08 | 59:25 +02:24 |
| Running 6 | 06:42 | 01:07:29 | 07:24 -00:42 | 01:04:57 +02:32 |
| Farmers Carry | 03:02 | 01:14:11 | 02:57 +00:05 | 01:12:21 +01:50 |
| Running 7 | 06:44 | 01:17:13 | 07:27 -00:43 | 01:15:18 +01:55 |
| Sandbag Lunges | 07:12 | 01:23:57 | 07:56 -00:44 | 01:22:45 +01:12 |
| Running 8 | 06:45 | 01:31:09 | 09:40 -02:55 | 01:30:41 +00:28 |
| Wall Balls | 13:07 | 01:37:54 | 10:09 +02:58 | 01:40:21 -02:27 |
| Roxzone | 10:48 | 02:01:43 | 11:13 -00:25 | 02:01:43 |
Emanuele Castellani delivered a solid performance at the 2024 Milan Hyrox race, finishing with an overall time of 02:01:43. His total running time of 00:52:45 was notably faster than the average, indicating a strong runner profile. Despite this strength, his rank in the overall competition was 1302 out of 1371, and 48th out of 57 in his age group, suggesting there is room for improvement, particularly in strength-based segments. Emanuele's pacing strategy was good, with consistent improvement in later running segments, indicating that he may have started slightly conservatively but finished strong.
This segment was significantly slower than average. To improve, Emanuele should focus on building upper body and core strength. Include exercises like deadlifts, bent-over rows, and farmer's walks. Additionally, practice sled pull drills to improve technique, focusing on maintaining a low body position and using the legs efficiently.
Improvement in this segment can be achieved through developing explosive power and endurance in the legs and core. Incorporate wall ball drills with varying weights and heights. Focus on maintaining a consistent, rhythmic breathing pattern and squat depth to reduce fatigue.
Though slightly faster than average, optimizing transition times can lead to better overall performance. Practice quick transitions between exercises by simulating race conditions during training. Work on cardiovascular fitness to reduce rest time needed between segments.
Enhancing leg power and endurance will aid in this segment. Include exercises like squats, leg presses, and sled push drills at varied weights to improve performance. Focus on maintaining a strong and stable body position during the push.
Efficiency in this segment can be boosted through plyometric training. Practice burpees and broad jumps, focusing on minimizing transition time between movements and maintaining momentum.
Strengthening grip and improving core stability can enhance performance here. Incorporate farmer's carries with varying distances and weights, ensuring proper posture and controlled breathing.
| Similar Athletes | |||
|---|---|---|---|
| Bauso Angelo | 2022 Karlsruhe | 02:01:56 | |
| Coombe Dave | 2023 Los Angeles | 02:01:14 | |
| Francis Bowman | 2023 Barcelona | 02:01:54 | |
| Samson Franze Miko | 2023 Singapore | 02:01:43 | |
| Train Adam | 2024 Glasgow | 02:01:34 | |
| Artz Daniel | 2023 Paris | 02:01:40 | |
| Nedwed Markus | 2019 Karlsruhe | 02:01:42 | |
| Soria Ramirez Ignacio | 2024 Madrid | 02:01:13 | |
| Lam Wai Leung | 2024 Hong Kong | 02:01:55 | |
| Bravo Salgado Luis Fernando | 2024 Mexico City | 02:01:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 02:07:22 | |
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