Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 205 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:31 (From 07:12 to 05:41) | 28.1% |
| Run Total | 01:28 (From 46:59 to 45:31) | 27.2% |
| Sandbag Lunges | 01:27 (From 07:46 to 06:19) | 26.9% |
| Wall Balls | 00:26 (From 09:13 to 08:47) | 8.0% |
| Farmers Carry | 00:18 (From 03:11 to 02:53) | 5.6% |
| Rowing | 00:12 (From 05:06 to 04:54) | 3.7% |
| Ski Erg | 00:02 (From 04:30 to 04:28) | 0.6% |
| Sled Push | 00:00 (From 03:52 to 03:52) | 0.0% |
| Sled Pull | 00:00 (From 06:20 to 06:20) | 0.0% |
| Carver Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:43 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:28 | 04:28 +00:02 | 04:43 -00:15 |
| Running 2 | 05:05 | 08:58 | 05:12 -00:07 | 09:11 -00:13 |
| Sled Push | 03:52 | 14:03 | 04:45 -00:53 | 14:23 -00:20 |
| Running 3 | 05:52 | 17:55 | 05:49 +00:03 | 19:08 -01:13 |
| Sled Pull | 06:20 | 23:47 | 08:25 -02:05 | 24:57 -01:10 |
| Running 4 | 05:52 | 30:07 | 05:50 +00:02 | 33:22 -03:15 |
| Burpees Broad Jump | 07:12 | 35:59 | 05:47 +01:25 | 39:12 -03:13 |
| Running 5 | 06:05 | 43:11 | 06:06 -00:01 | 44:59 -01:48 |
| Rowing | 05:06 | 49:16 | 05:00 +00:06 | 51:05 -01:49 |
| Running 6 | 05:56 | 54:22 | 05:51 +00:05 | 56:05 -01:43 |
| Farmers Carry | 03:11 | 01:00:18 | 02:57 +00:14 | 01:01:56 -01:38 |
| Running 7 | 05:51 | 01:03:29 | 05:55 -00:04 | 01:04:53 -01:24 |
| Sandbag Lunges | 07:46 | 01:09:20 | 06:37 +01:09 | 01:10:48 -01:28 |
| Running 8 | 07:55 | 01:17:06 | 06:57 +00:58 | 01:17:25 -00:19 |
| Wall Balls | 09:13 | 01:25:01 | 09:03 +00:10 | 01:24:22 +00:39 |
| Roxzone | 07:34 | 01:41:39 | 08:14 -00:40 | 01:41:39 |
Tim Carver showed strength in several segments, with significant time gains compared to the average in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Rowing, Running 6, and Running 7. These segments demonstrate his ability to maintain a strong pace and perform well in both running and strength exercises.
On the other hand, Tim Carver struggled in some segments, namely Sandbag Lunges, Wall Balls, Burpees Broad Jump, Farmers Carry, and Running 8. These segments caused him to lose significant time compared to the average, and they should be the focus of his improvement efforts.
To improve his overall performance, Tim Carver should implement the following strategies:
1. Pacing: Tim Carver should aim for a consistent pace throughout the race, avoiding starting too fast and risking fatigue later on. He should also pay attention to his split times and adjust his effort accordingly.
2. Transition Time: Tim Carver should aim to minimize his transition time between segments, particularly in the roxzone. Improving his overall fitness and practicing smooth transitions between exercises will help him reduce the time spent in these zones.
3. Specific Training: Tim Carver should incorporate specific training exercises and drills into his routine to target the areas identified for improvement. He should focus on building strength and endurance in his lower body for exercises like Sandbag Lunges and Farmers Carry, while also working on upper body strength and explosiveness for Wall Balls and Burpees Broad Jump.
4. Mental Preparation: Tim Carver should mentally prepare himself for the challenges of each segment, visualizing successful execution and maintaining a positive mindset throughout the race. Mental toughness and focus can make a significant difference in performance.
By implementing these strategies and focusing on the identified areas for improvement, Tim Carver can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Andy | 2024 Birmingham | 01:41:56 | |
| Piazza Stefano | 2024 Rimini | 01:42:02 | |
| Dawood Fazli | 2024 Singapore | 01:41:31 | |
| Todorov Stefan | 2019 Hamburg | 01:41:48 | |
| Reisser Franck | 2024 Toronto | 01:41:19 | |
| Noorhaqim Alfian | 2024 Singapore National Stadium | 01:41:59 | |
| Berbecker Sebastian | 2022 Essen | 01:41:36 | |
| Priest Jason | 2022 Dallas | 01:41:52 | |
| Mascipinto Pietro | 2024 Milan | 01:41:53 | |
| Lissenburg Paul | 2022 Las Vegas | 01:41:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Carver Tim
