Butler Jason Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.

Performance Highlights

Butler Jason Men 40-44 #102002 02:09:26 33rd in AG | Top 94.3% 215th | Top 88.8%

+00:32

01:04:09

Run Total

+00:05

08:01

Avg. Lap

+00:37

06:40

Best Lap

+00:33

54:53

Workout Total

+00:04

06:51

Avg. Workout

-01:08

10:28

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 194 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 194 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 194 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:28. Check the detail of the improvement plan below.

06:49 Potential Improvement 54.7% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Focus During Training
Run Total	06:49 (From 01:04:09 to 57:20)	54.7%
Wall Balls	05:39 (From 16:14 to 10:35)	45.3%
Ski Erg	00:00 (From 04:46 to 04:46)	0.0%
Sled Push	00:00 (From 03:23 to 03:23)	0.0%
Sled Pull	00:00 (From 06:42 to 06:42)	0.0%
BBJ	00:00 (From 08:21 to 08:21)	0.0%
Rowing	00:00 (From 05:27 to 05:27)	0.0%
Farmers Carry	00:00 (From 02:31 to 02:31)	0.0%
Sandbag Lunges	00:00 (From 07:29 to 07:29)	0.0%

Splits Time

	Butler Jason		Perfect Race
	Splits	Total	Average	Total
Running 1	07:05	00:00	05:50 +01:15	00:00 +00:00
Ski Erg	04:46	07:05	05:00 -00:14	05:50 +01:15
Running 2	06:40	11:51	06:41 -00:01	10:50 +01:01
Sled Push	03:23	18:31	04:06 -00:43	17:31 +01:00
Running 3	07:15	21:54	07:48 -00:33	21:37 +00:17
Sled Pull	06:42	29:09	07:32 -00:50	29:25 -00:16
Running 4	07:29	35:51	07:50 -00:21	36:57 -01:06
Burpees Broad Jump	08:21	43:20	08:58 -00:37	44:47 -01:27
Running 5	09:00	51:41	08:25 +00:35	53:45 -02:04
Rowing	05:27	01:00:41	05:42 -00:15	01:02:10 -01:29
Running 6	08:36	01:06:08	07:59 +00:37	01:07:52 -01:44
Farmers Carry	02:31	01:14:44	03:04 -00:33	01:15:51 -01:07
Running 7	08:32	01:17:15	08:02 +00:30	01:18:55 -01:40
Sandbag Lunges	07:29	01:25:47	08:39 -01:10	01:26:57 -01:10
Running 8	09:35	01:33:16	10:55 -01:20	01:35:36 -02:20
Wall Balls	16:14	01:42:51	11:19 +04:55	01:46:31 -03:40
Roxzone	10:28	02:09:26	11:36 -01:08	02:09:26

Based on 194 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jason Butler competed in the HYROX race in the Age Group 40-44 category in Dallas. He achieved an overall rank of 215, placing him in the top 56% of 383 athletes. In his age group, he ranked 33rd, which puts him in the top 58% of 56 athletes. His total race time was 02:09:26, with a total running time of 01:04:09, which was 04:36 slower than the average.

Segment Analysis:
- Running 1: 00:07:05 (01:28 slower than average)
- Ski Erg: 00:04:46 (00:10 faster than average)
- Running 2: 00:06:40 (00:11 slower than average)
- Sled Push: 00:03:23 (01:31 faster than average)
- Running 3: 00:07:15 (00:31 faster than average)
- Sled Pull: 00:06:42 (01:24 faster than average)
- Running 4: 00:07:29 (00:15 faster than average)
- Burpees Broad Jump: 00:08:21 (00:30 faster than average)
- Running 5: 00:09:00 (00:46 slower than average)
- Rowing: 00:05:27 (00:10 faster than average)
- Running 6: 00:08:36 (00:49 slower than average)
- Farmers Carry: 00:02:31 (00:35 faster than average)
- Running 7: 00:08:32 (00:41 slower than average)
- Sandbag Lunges: 00:07:29 (00:56 faster than average)
- Running 8: 00:09:35 (01:04 faster than average)
- Wall Balls: 00:16:14 (04:44 slower than average)
- Roxzone: 00:10:28 (02:24 faster than average)

Segments to Improve

Based on the performance analysis, the following segments showed the most time lost and should be the focus for improvement:
- Wall Balls: Jason spent 16:14 on this segment, which was 04:44 slower than average. To improve his performance in this segment, he should work on his upper body strength and endurance. Specific exercises to incorporate into his training routine could include weighted squats, medicine ball slams, and wall ball shots. He should also focus on improving his technique and efficiency in performing the wall balls to minimize time wasted.
- Run Total: Jason's total running time of 01:04:09 was 04:36 slower than average. To enhance his overall running performance, he should prioritize endurance training and interval training. Long-distance runs at a moderate pace can help improve his endurance, while interval training with sprints and high-intensity intervals can enhance his speed and stamina. Incorporating hill training and tempo runs can also be beneficial for improving overall running performance.
- Running 1, Best Lap, Running 6, Running 5, Running 7, Running 2: Jason's performance in these running segments was slower than average. To improve his running speed and efficiency, he should focus on interval training and incorporate exercises that target leg strength and power, such as squats, lunges, and plyometric exercises like box jumps and jump squats. Additionally, working on his running form and technique, including proper stride length and arm swing, can also help improve his running performance.

Strategies

To improve performance during the race, Jason should consider the following strategies:
- Pacing: Jason should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out early. By pacing himself appropriately, he can ensure that he has enough energy and stamina to perform well in all segments.
- Transition Time: Jason should aim to minimize the time spent in the Roxzone and during transitions between segments. Improving overall fitness and practicing efficient transitions can help reduce time wasted and maximize performance.
- Mental Preparation: Mental resilience and focus are crucial in endurance races like HYROX. Jason should work on developing mental strategies, such as positive self-talk and visualization, to stay motivated and push through challenges during the race.
- Race Simulation: Incorporating race simulations into his training can help Jason familiarize himself with the demands of the race and improve his ability to perform under race conditions. He can simulate the race format by training in a similar sequence of exercises, practicing transitions, and pushing himself to maintain a race-like intensity.

Overall, Jason Butler's performance in the HYROX race in Dallas showed areas of strength and areas that need improvement. By focusing on targeted training strategies and techniques, he can enhance his performance in the identified areas and strive for better results in future races.

Similar Athletes
Bliźniuk Bartosz	2024 Poznan	02:08:57
Reddy James	2024 New York	02:09:25
Ab Rahman Faliq	2023 Hong Kong	02:09:41
Md Nazim Md Nazhan Arif	2024 Singapore National Stadium	02:09:52
Jasmin Bernard	2024 Paris	02:09:27
Saffet Callum	2022 London	02:09:28
Kamp Bertran	2024 Amsterdam	02:09:37
Ferguson Brent	2024 Singapore National Stadium	02:09:45
Lee Seongjin	2024 Singapore	02:09:27
Meyerhoff Dominic	2023 Hamburg	02:09:56

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