Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bodzioch Jacek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bodzioch Jacek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bodzioch Jacek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bodzioch Jacek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:54 | 58:27 to 48:33 | 98.7% |
| Rowing | 00:08 | 05:16 to 05:08 | 1.3% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Bodzioch Jacek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:10 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:15 | 04:41 -00:05 | 05:10 +01:05 |
| Running 2 | 05:22 | 10:51 | 05:40 -00:18 | 09:51 +01:00 |
| Sled Push | 02:24 | 16:13 | 03:29 -01:05 | 15:31 +00:42 |
| Running 3 | 06:04 | 18:37 | 06:16 -00:12 | 19:00 -00:23 |
| Sled Pull | 04:59 | 24:41 | 06:03 -01:04 | 25:16 -00:35 |
| Running 4 | 05:52 | 29:40 | 06:14 -00:22 | 31:19 -01:39 |
| Burpees Broad Jump | 05:10 | 35:32 | 06:47 -01:37 | 37:33 -02:01 |
| Running 5 | 08:40 | 40:42 | 06:31 +02:09 | 44:20 -03:38 |
| Rowing | 05:16 | 49:22 | 05:11 +00:05 | 50:51 -01:29 |
| Running 6 | 08:25 | 54:38 | 06:20 +02:05 | 56:02 -01:24 |
| Farmers Carry | 02:16 | 01:03:03 | 02:35 -00:19 | 01:02:22 +00:41 |
| Running 7 | 08:30 | 01:05:19 | 06:19 +02:11 | 01:04:57 +00:22 |
| Sandbag Lunges | 04:56 | 01:13:49 | 06:18 -01:22 | 01:11:16 +02:33 |
| Running 8 | 09:22 | 01:18:45 | 07:25 +01:57 | 01:17:34 +01:11 |
| Wall Balls | 05:16 | 01:28:07 | 08:15 -02:59 | 01:24:59 +03:08 |
| Roxzone | 08:54 | 01:42:08 | 08:54 +00:00 | 01:42:08 |
Jacek Bodzioch demonstrated a commendable performance in the 2024 Poznan Hyrox race. As an athlete in the 50-54 age group, Jacek managed to secure the 16th rank, putting him in the top 61% of 26 athletes in his age group. Overall, he ranked 646 out of 774 athletes, which places him in the top 83% of participants.
One of the significant findings from Jacek's performance is that he seems to have a strength-based profile, given his total running time of 58:27 minutes was slower than the average by 8:26 minutes. Another key observation was his pacing strategy. It appears that Jacek started the race relatively slow, with his first running segment being 1:08 slower than the average. However, he managed to pick up his pace in the subsequent running segments, maintaining a faster than average pace up until running 4. This suggests that he might have started the race conservatively, preserving his energy for the later stages.
A few strategies Jacek could implement during the race include pacing himself wisely. Given his strength-based profile, it might be beneficial to maintain a steady pace during the running segments, conserving energy for the strength-based exercises where he excels. Furthermore, focusing on quick transitions between exercises and utilizing active recovery techniques can also help improve his Roxzone times. Finally, incorporating mental training into his routine might help him better cope with the challenges of the race, thereby enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Goeting Rens | 2021 Amsterdam | 01:41:44 | |
| Padierna Nava Edgar Esteban | 2024 Ciudad de Mexico | 01:41:47 | |
| Bóta Daniel | 2019 Hamburg | 01:42:22 | |
| Moreland Andy | 2023 Glasgow | 01:41:59 | |
| Huesmann Christian | 2023 Köln | 01:41:38 | |
| 정 용우 | 2024 Incheon | 01:41:51 | |
| Nicholls Chris | 2024 Anaheim | 01:42:01 | |
| Thomazo Victor | 2022 Hong Kong | 01:41:40 | |
| Donkers Riny | 2022 Essen | 01:41:49 | |
| Szabo David | 2023 Birmingham | 01:42:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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