Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blase Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blase Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blase Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blase Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 08:07 to 06:17 | 33.0% |
| Sled Pull | 01:28 | 06:15 to 04:47 | 26.4% |
| Sandbag Lunges | 00:53 | 05:52 to 04:59 | 15.9% |
| Farmers Carry | 00:34 | 02:40 to 02:06 | 10.2% |
| Ski Erg | 00:30 | 04:55 to 04:25 | 9.0% |
| Rowing | 00:18 | 05:05 to 04:47 | 5.4% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 38:06 to 38:06 | 0.0% |
| Blase Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:41 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:57 | 04:29 +00:26 | 04:41 +00:16 |
| Running 2 | 04:35 | 09:52 | 05:03 -00:28 | 09:10 +00:42 |
| Sled Push | 02:11 | 14:27 | 02:59 -00:48 | 14:13 +00:14 |
| Running 3 | 04:49 | 16:38 | 05:30 -00:41 | 17:12 -00:34 |
| Sled Pull | 06:15 | 21:27 | 05:03 +01:12 | 22:42 -01:15 |
| Running 4 | 04:44 | 27:42 | 05:29 -00:45 | 27:45 -00:03 |
| Burpees Broad Jump | 04:40 | 32:26 | 05:31 -00:51 | 33:14 -00:48 |
| Running 5 | 04:54 | 37:06 | 05:40 -00:46 | 38:45 -01:39 |
| Rowing | 05:05 | 42:00 | 04:52 +00:13 | 44:25 -02:25 |
| Running 6 | 04:50 | 47:05 | 05:31 -00:41 | 49:17 -02:12 |
| Farmers Carry | 02:40 | 51:55 | 02:13 +00:27 | 54:48 -02:53 |
| Running 7 | 04:43 | 54:35 | 05:30 -00:47 | 57:01 -02:26 |
| Sandbag Lunges | 05:52 | 59:18 | 05:16 +00:36 | 01:02:31 -03:13 |
| Running 8 | 04:38 | 01:05:10 | 06:08 -01:30 | 01:07:47 -02:37 |
| Wall Balls | 08:07 | 01:09:48 | 06:45 +01:22 | 01:13:55 -04:07 |
| Roxzone | 09:56 | 01:27:43 | 07:03 +02:53 | 01:27:43 |
His overall time of 01:27:43 indicates a solid performance, with a total running time of 00:38:06, which is 03:48 faster than the average. This suggests that Danny has a strong running profile and should continue to focus on improving his running abilities.
- Transition Efficiency: To improve his overall race time, Danny should focus on improving his transition times between exercises. Practicing smooth and efficient transitions during training sessions will help him save valuable time during the race.
- Strength Training: Since Danny's running times were faster than average, he should continue to focus on strength training to further enhance his running performance. Incorporating exercises such as hill sprints, interval training, and strength training specific to running (such as plyometrics) will help improve his running speed and endurance.
- Endurance Training: To improve his overall endurance, Danny should incorporate longer distance running sessions into his training routine. This will help him build stamina and maintain a strong pace throughout the race.
- Mental Preparation: In addition to physical training, Danny should also focus on mental preparation for the race. Visualizing success, setting goals, and maintaining a positive mindset will help him stay focused and motivated during the race.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Danny Blase can continue to improve his performance in Hyrox races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Covert Greg | 2019 New York | 01:27:24 | |
| Wagenaar Thijs | 2024 Amsterdam | 01:28:01 | |
| Giffen Tim | 2023 London | 01:27:39 | |
| Garcia Lafuente Daniel | 2023 Bilbao | 01:27:53 | |
| Ledger Joshua | 2024 London | 01:28:05 | |
| Abramczuk Michael | 2023 Stockholm | 01:27:22 | |
| Tebbutt Crispin | 2023 London | 01:27:30 | |
| Van Der Veek Sam | 2024 Amsterdam | 01:27:44 | |
| Jimenez Lopez Alejandro | 2023 Malaga | 01:27:30 | |
| Batey Joe | 2023 London | 01:27:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:19:58 | |
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