Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 459 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:08 (From 07:32 to 04:24) | 58.4% |
| Wall Balls | 00:46 (From 05:40 to 04:54) | 14.3% |
| Sandbag Lunges | 00:44 (From 04:31 to 03:47) | 13.7% |
| Farmers Carry | 00:28 (From 02:07 to 01:39) | 8.7% |
| Rowing | 00:16 (From 04:28 to 04:12) | 5.0% |
| Ski Erg | 00:00 (From 03:49 to 03:49) | 0.0% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| BBJ | 00:00 (From 02:24 to 02:24) | 0.0% |
| Run Total | 00:00 (From 32:34 to 32:34) | 0.0% |
| Berg Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 03:41 -00:09 | 00:00 +00:00 |
| Ski Erg | 03:49 | 03:32 | 04:00 -00:11 | 03:41 -00:09 |
| Running 2 | 03:25 | 07:21 | 03:58 -00:33 | 07:41 -00:20 |
| Sled Push | 02:38 | 10:46 | 03:09 -00:31 | 11:39 -00:53 |
| Running 3 | 03:56 | 13:24 | 04:19 -00:23 | 14:48 -01:24 |
| Sled Pull | 07:32 | 17:20 | 04:55 +02:37 | 19:07 -01:47 |
| Running 4 | 04:05 | 24:52 | 04:18 -00:13 | 24:02 +00:50 |
| Burpees Broad Jump | 02:24 | 28:57 | 03:26 -01:02 | 28:20 +00:37 |
| Running 5 | 04:05 | 31:21 | 04:24 -00:19 | 31:46 -00:25 |
| Rowing | 04:28 | 35:26 | 04:17 +00:11 | 36:10 -00:44 |
| Running 6 | 04:03 | 39:54 | 04:19 -00:16 | 40:27 -00:33 |
| Farmers Carry | 02:07 | 43:57 | 01:51 +00:16 | 44:46 -00:49 |
| Running 7 | 04:16 | 46:04 | 04:22 -00:06 | 46:37 -00:33 |
| Sandbag Lunges | 04:31 | 50:20 | 04:06 +00:25 | 50:59 -00:39 |
| Running 8 | 05:14 | 54:51 | 04:41 +00:33 | 55:05 -00:14 |
| Wall Balls | 05:40 | 01:00:05 | 05:27 +00:13 | 59:46 +00:19 |
| Roxzone | 04:17 | 01:09:55 | 04:42 -00:25 | 01:09:55 |
- Transitions: Although Ryan's overall roxzone time was faster than average, he should continue to work on improving his transition speed between exercises. This can be achieved through practicing efficient movement patterns, minimizing rest time, and maintaining mental focus during transitions.
- Mental Focus: Ryan should prioritize maintaining mental focus and staying present throughout the race. This will help him make quick decisions, adapt to any challenges or changes in the race, and maintain a strong competitive mindset.
In conclusion, Ryan Berg's performance in the Hyrox race was impressive, placing him in the top 15% overall and top 11% in his age group. While he excelled in the running segments and demonstrated good overall fitness, there are areas for improvement in the Sled Pull, Wall Balls, Sandbag Lunges, Running 8, and Farmers Carry segments. By implementing the suggested training strategies and techniques, Ryan can enhance his performance in these specific areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Rogers Aaron | 2024 Sports Direct HYROX London | 01:09:57 | |
| Groose Matt | 2024 New York | 01:09:31 | |
| Lindsay Robert | 2024 Sports Direct HYROX London | 01:10:19 | |
| Merkt Raphael | 2024 Manchester | 01:09:39 | |
| Gordo Hernández Miguel Ángel | 2024 Madrid | 01:10:09 | |
| Chappaz Gaëtan | 2024 Marseille | 01:09:51 | |
| Burkart Manuel | World Championships | 01:09:49 | |
| Chillaron Cano Antonio | 2023 Barcelona | 01:09:49 | |
| Burns Johnpaul | 2024 Gdansk | 01:10:13 | |
| Stols Robert | 2024 World Championships Nice | 01:10:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Berg Ryan | 01:07:01 | |
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Berg Ryan
