Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 351 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:55 (From 01:02:46 to 54:51) | 97.5% |
| Sled Pull | 00:07 (From 07:10 to 07:03) | 1.4% |
| Farmers Carry | 00:05 (From 03:06 to 03:01) | 1.0% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 04:04 to 04:04) | 0.0% |
| BBJ | 00:00 (From 07:09 to 07:09) | 0.0% |
| Rowing | 00:00 (From 05:15 to 05:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:25 to 07:25) | 0.0% |
| Wall Balls | 00:00 (From 09:25 to 09:25) | 0.0% |
| Bell David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:44 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:31 | 04:54 -00:21 | 05:44 -01:13 |
| Running 2 | 06:44 | 09:04 | 06:23 +00:21 | 10:38 -01:34 |
| Sled Push | 04:04 | 15:48 | 03:59 +00:05 | 17:01 -01:13 |
| Running 3 | 07:05 | 19:52 | 07:12 -00:07 | 21:00 -01:08 |
| Sled Pull | 07:10 | 26:57 | 07:04 +00:06 | 28:12 -01:15 |
| Running 4 | 08:02 | 34:07 | 07:13 +00:49 | 35:16 -01:09 |
| Burpees Broad Jump | 07:09 | 42:09 | 08:26 -01:17 | 42:29 -00:20 |
| Running 5 | 08:06 | 49:18 | 07:38 +00:28 | 50:55 -01:37 |
| Rowing | 05:15 | 57:24 | 05:32 -00:17 | 58:33 -01:09 |
| Running 6 | 08:38 | 01:02:39 | 07:20 +01:18 | 01:04:05 -01:26 |
| Farmers Carry | 03:06 | 01:11:17 | 02:55 +00:11 | 01:11:25 -00:08 |
| Running 7 | 08:25 | 01:14:23 | 07:20 +01:05 | 01:14:20 +00:03 |
| Sandbag Lunges | 07:25 | 01:22:48 | 07:51 -00:26 | 01:21:40 +01:08 |
| Running 8 | 11:18 | 01:30:13 | 09:22 +01:56 | 01:29:31 +00:42 |
| Wall Balls | 09:25 | 01:41:31 | 10:14 -00:49 | 01:38:53 +02:38 |
| Roxzone | 09:41 | 02:00:29 | 11:22 -01:41 | 02:00:29 |
David Bell’s performance in the 2024 Brisbane Hyrox race positions him in the top 55% overall and top 65% in his age group, which is commendable. His total running time was 4:04 slower than average, indicating room for improvement in running endurance and efficiency. David’s performance in the initial segments, like Running 1 and Ski Erg, was strong, suggesting a fast start. However, his pace decreased in the latter running segments, indicating potential fatigue or pacing issues. This pattern suggests a tendency towards a stronger start but challenges in maintaining running pace, potentially classifying him more as a strength-oriented athlete with a need to enhance running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Botmann Arik | 2022 Frankfurt | 02:00:55 | |
| Ries Sebastian | 2019 Frankfurt | 02:00:38 | |
| Crehan Colm | 2024 Frankfurt | 02:00:08 | |
| Smith Benjamin | 2024 Manchester | 02:00:25 | |
| Ssalim Asfar | 2024 Hong Kong | 02:00:13 | |
| Hunter Casey | 2022 New York | 02:00:15 | |
| Knupp Carter | 2023 Chicago | 02:00:19 | |
| Gobernack Meik | 2023 Hannover | 02:00:09 | |
| Pflugradt Marco | 2018 Hamburg | 02:00:16 | |
| Hirschberg Sven | 2020 Karlsruhe | 02:00:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong Bell David | 01:53:32 | |
| 2023 Hong Kong Bell David | 02:01:52 | |
| 2023 Singapore Bell David | 02:12:29 | |
| 2023 Melbourne Bell David | 01:35:02 | |
| 2023 Sydney Bell David | 02:00:25 | |
| 2024 Perth Bell David | 01:51:30 | |
| 2024 Singapore Bell David | 01:51:24 | |
| 2024 Hong Kong Bell David | 01:53:11 | |
| 2023 Sydney Bell David, Bell David, Crome Oliver, Gibbs Hamish, Broe David | 01:11:30 | |
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Bell David
