Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beard Keith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beard Keith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beard Keith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beard Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:04 | 05:54 to 04:50 | 29.0% |
| Farmers Carry | 00:56 | 02:59 to 02:03 | 25.3% |
| Sled Push | 00:33 | 03:15 to 02:42 | 14.9% |
| Wall Balls | 00:32 | 06:35 to 06:03 | 14.5% |
| Burpees Broad Jump | 00:24 | 05:24 to 05:00 | 10.9% |
| Rowing | 00:06 | 04:50 to 04:44 | 2.7% |
| Ski Erg | 00:04 | 04:27 to 04:23 | 1.8% |
| Sled Pull | 00:02 | 04:40 to 04:38 | 0.9% |
| Run Total | 00:00 | 41:34 to 41:34 | 0.0% |
| Beard Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:36 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:40 | 04:27 +00:00 | 04:36 +00:04 |
| Running 2 | 04:59 | 09:07 | 04:58 +00:01 | 09:03 +00:04 |
| Sled Push | 03:15 | 14:06 | 02:55 +00:20 | 14:01 +00:05 |
| Running 3 | 05:15 | 17:21 | 05:24 -00:09 | 16:56 +00:25 |
| Sled Pull | 04:40 | 22:36 | 04:58 -00:18 | 22:20 +00:16 |
| Running 4 | 05:13 | 27:16 | 05:23 -00:10 | 27:18 -00:02 |
| Burpees Broad Jump | 05:24 | 32:29 | 05:20 +00:04 | 32:41 -00:12 |
| Running 5 | 05:23 | 37:53 | 05:33 -00:10 | 38:01 -00:08 |
| Rowing | 04:50 | 43:16 | 04:49 +00:01 | 43:34 -00:18 |
| Running 6 | 05:15 | 48:06 | 05:25 -00:10 | 48:23 -00:17 |
| Farmers Carry | 02:59 | 53:21 | 02:11 +00:48 | 53:48 -00:27 |
| Running 7 | 05:16 | 56:20 | 05:24 -00:08 | 55:59 +00:21 |
| Sandbag Lunges | 05:54 | 01:01:36 | 05:06 +00:48 | 01:01:23 +00:13 |
| Running 8 | 05:36 | 01:07:30 | 06:01 -00:25 | 01:06:29 +01:01 |
| Wall Balls | 06:35 | 01:13:06 | 06:32 +00:03 | 01:12:30 +00:36 |
| Roxzone | 06:23 | 01:25:56 | 06:54 -00:31 | 01:25:56 |
Keith Beard delivered a commendable performance at the 2024 Melbourne Hyrox event, placing in the top 31% overall and the top 35% in his age group. His total running time was notably faster than average by 1:34, highlighting his strong running capabilities. This suggests that Keith has a runner profile and excels in endurance, but there is room for improvement in strength-based segments. His pacing strategy was consistent, with the initial running segment slightly slower than average, indicating a conservative start that might have set a sustainable pace for the rest of the race. Overall, Keith's performance suggests a hybrid profile with a leaning towards running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Apps Ryan | 2024 Sports Direct HYROX London | 01:25:33 | |
| Morgan Mark | 2023 Rotterdam | 01:25:56 | |
| Smith Jason | 2023 Glasgow | 01:25:40 | |
| Simpson David | 2024 Glasgow | 01:25:32 | |
| Hallie Leon | 2024 Sydney | 01:25:49 | |
| Williams Ian | 2024 Manchester | 01:25:49 | |
| Le Deaut Aurélien | 2024 Paris | 01:25:41 | |
| Merton Evan | 2024 London | 01:26:01 | |
| Nieto De Llanos Adrián | 2023 Barcelona | 01:26:15 | |
| Proctor Mark | 2024 Birmingham | 01:26:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:33:38 | |
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