Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adema Naran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adema Naran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adema Naran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adema Naran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:17 | 01:17:56 to 59:39 | 98.7% |
| Farmers Carry | 00:15 | 03:35 to 03:20 | 1.3% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Pull | 00:00 | 06:24 to 06:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:57 to 08:57 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Sandbag Lunges | 00:00 | 08:14 to 08:14 | 0.0% |
| Wall Balls | 00:00 | 09:29 to 09:29 | 0.0% |
| Adema Naran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 06:15 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:20 | 05:10 -00:33 | 06:15 -00:55 |
| Running 2 | 08:49 | 09:57 | 07:35 +01:14 | 11:25 -01:28 |
| Sled Push | 04:33 | 18:46 | 04:40 -00:07 | 19:00 -00:14 |
| Running 3 | 09:43 | 23:19 | 08:45 +00:58 | 23:40 -00:21 |
| Sled Pull | 06:24 | 33:02 | 08:07 -01:43 | 32:25 +00:37 |
| Running 4 | 10:11 | 39:26 | 08:47 +01:24 | 40:32 -01:06 |
| Burpees Broad Jump | 08:57 | 49:37 | 10:34 -01:37 | 49:19 +00:18 |
| Running 5 | 10:24 | 58:34 | 09:37 +00:47 | 59:53 -01:19 |
| Rowing | 05:25 | 01:08:58 | 05:54 -00:29 | 01:09:30 -00:32 |
| Running 6 | 09:32 | 01:14:23 | 09:04 +00:28 | 01:15:24 -01:01 |
| Farmers Carry | 03:35 | 01:23:55 | 03:15 +00:20 | 01:24:28 -00:33 |
| Running 7 | 09:37 | 01:27:30 | 09:04 +00:33 | 01:27:43 -00:13 |
| Sandbag Lunges | 08:14 | 01:37:07 | 10:14 -02:00 | 01:36:47 +00:20 |
| Running 8 | 14:23 | 01:45:21 | 12:08 +02:15 | 01:47:01 -01:40 |
| Wall Balls | 09:29 | 01:59:44 | 12:56 -03:27 | 01:59:09 +00:35 |
| Roxzone | 15:57 | 02:25:01 | 12:56 +03:01 | 02:25:01 |
Based on the splits analysis, Naran Adema showed strength in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls segments, where he performed faster than the average time. This suggests that he has good strength and power capabilities.
However, Naran Adema struggled in the running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. His total running time of 01:17:56 was 10:25 slower than the average time, indicating that he needs to focus on improving his running endurance and speed.
In summary, Naran Adema performed well in the 2023 Amsterdam Hyrox race, but there are areas for improvement, particularly in the running segments. By incorporating specific training strategies and techniques, such as running drills, strength training, and mental preparation, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Osman Os | 2023 Manchester | 02:24:51 | |
| Holz Jürgen | 2024 Karlsruhe | 02:25:01 | |
| Mader Michael | 2024 Vienna - European Championship | 02:25:23 | |
| Clements Terry | 2024 Perth | 02:25:13 | |
| Bernstein Joe | 2023 Los Angeles | 02:25:03 | |
| Balsamo Joseph | 2024 Katowice | 02:25:16 | |
| Vujakovic Jaron | 2023 Manchester | 02:25:15 | |
| Trieu Kevin | 2023 Melbourne | 02:25:30 | |
| Allard Jos | 2024 Singapore National Stadium | 02:24:52 | |
| Burke Connor | 2024 Glasgow | 02:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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