Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:26 (From 41:32 to 38:06) | 61.3% |
| BBJ | 00:58 (From 05:10 to 04:12) | 17.3% |
| Sandbag Lunges | 00:29 (From 04:41 to 04:12) | 8.6% |
| Ski Erg | 00:19 (From 04:32 to 04:13) | 5.7% |
| Rowing | 00:14 (From 04:46 to 04:32) | 4.2% |
| Farmers Carry | 00:10 (From 01:58 to 01:48) | 3.0% |
| Sled Push | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sled Pull | 00:00 (From 03:46 to 03:46) | 0.0% |
| Wall Balls | 00:00 (From 04:56 to 04:56) | 0.0% |
| Tricker Harrison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:38 | 00:00 | 04:19 +02:19 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:38 | 04:19 +00:13 | 04:19 +02:19 |
| Running 2 | 04:39 | 11:10 | 04:36 +00:03 | 08:38 +02:32 |
| Sled Push | 02:00 | 15:49 | 02:39 -00:39 | 13:14 +02:35 |
| Running 3 | 04:47 | 17:49 | 04:59 -00:12 | 15:53 +01:56 |
| Sled Pull | 03:46 | 22:36 | 04:25 -00:39 | 20:52 +01:44 |
| Running 4 | 04:59 | 26:22 | 04:58 +00:01 | 25:17 +01:05 |
| Burpees Broad Jump | 05:10 | 31:21 | 04:36 +00:34 | 30:15 +01:06 |
| Running 5 | 05:03 | 36:31 | 05:06 -00:03 | 34:51 +01:40 |
| Rowing | 04:46 | 41:34 | 04:38 +00:08 | 39:57 +01:37 |
| Running 6 | 05:00 | 46:20 | 04:59 +00:01 | 44:35 +01:45 |
| Farmers Carry | 01:58 | 51:20 | 01:59 -00:01 | 49:34 +01:46 |
| Running 7 | 04:59 | 53:18 | 04:58 +00:01 | 51:33 +01:45 |
| Sandbag Lunges | 04:41 | 58:17 | 04:32 +00:09 | 56:31 +01:46 |
| Running 8 | 05:31 | 01:02:58 | 05:25 +00:06 | 01:01:03 +01:55 |
| Wall Balls | 04:56 | 01:08:29 | 05:42 -00:46 | 01:06:28 +02:01 |
| Roxzone | 04:46 | 01:18:03 | 05:53 -01:07 | 01:18:03 |
Harrison Tricker demonstrated a strong performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 7% of both his age group and the overall participants. His overall time was 01:18:03, which is commendable for his age group. His running time was slower than average, indicating strength training should be a focus in his preparation for future races. However, his performance in the roxzone was markedly better than average, suggesting he has strong endurance and transition skills. He also showed strength in exercises involving pushing and pulling, finishing faster than average in the sled push and pull segments. His pacing during running segments appeared to be consistent with only minor deviations from the average times.
Future race strategies could involve starting the race at a slightly faster pace, as long as it can be maintained without risking burnout towards the end of the race. Harrison should also focus on maintaining a consistent pace throughout the running segments to conserve energy for the more strength-focused tasks. He should also practice quick transitions between running and strength segments to minimize roxzone time. Lastly, focusing on form and efficiency during the strength exercises will help maintain energy levels and potentially improve speed.
| Similar Athletes | |||
|---|---|---|---|
| Ortez Kendall | 2022 New York | 01:17:59 | |
| Hmila Sophian | 2024 Paris | 01:18:07 | |
| Royce Hamish | 2024 Melbourne | 01:18:27 | |
| Boland Ian | 2024 Dublin | 01:18:23 | |
| Miholics Imre | 2023 Köln | 01:18:11 | |
| Sattler Julian | 2023 München | 01:17:44 | |
| Townley Jack | 2024 Melbourne | 01:17:44 | |
| Areta Odei | 2024 Bilbao | 01:17:54 | |
| Hetherton John | 2024 Dublin | 01:18:12 | |
| Keuthen Oliver | 2023 Frankfurt | 01:17:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Tricker Harrison | 01:19:12 | |
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Tricker Harrison
