Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rule Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rule Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rule Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rule Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:33 | 43:51 to 38:18 | 91.0% |
| Ski Erg | 00:20 | 04:33 to 04:13 | 5.5% |
| Farmers Carry | 00:12 | 02:01 to 01:49 | 3.3% |
| Rowing | 00:01 | 04:33 to 04:32 | 0.3% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Rule Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:19 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:07 | 04:20 +00:13 | 04:19 -00:12 |
| Running 2 | 05:20 | 08:40 | 04:38 +00:42 | 08:39 +00:01 |
| Sled Push | 01:55 | 14:00 | 02:40 -00:45 | 13:17 +00:43 |
| Running 3 | 05:30 | 15:55 | 05:00 +00:30 | 15:57 -00:02 |
| Sled Pull | 04:01 | 21:25 | 04:27 -00:26 | 20:57 +00:28 |
| Running 4 | 05:32 | 25:26 | 04:59 +00:33 | 25:24 +00:02 |
| Burpees Broad Jump | 03:55 | 30:58 | 04:39 -00:44 | 30:23 +00:35 |
| Running 5 | 05:39 | 34:53 | 05:08 +00:31 | 35:02 -00:09 |
| Rowing | 04:33 | 40:32 | 04:39 -00:06 | 40:10 +00:22 |
| Running 6 | 05:39 | 45:05 | 05:01 +00:38 | 44:49 +00:16 |
| Farmers Carry | 02:01 | 50:44 | 02:01 +00:00 | 49:50 +00:54 |
| Running 7 | 05:38 | 52:45 | 05:00 +00:38 | 51:51 +00:54 |
| Sandbag Lunges | 04:13 | 58:23 | 04:35 -00:22 | 56:51 +01:32 |
| Running 8 | 06:30 | 01:02:36 | 05:27 +01:03 | 01:01:26 +01:10 |
| Wall Balls | 04:59 | 01:09:06 | 05:46 -00:47 | 01:06:53 +02:13 |
| Roxzone | 04:40 | 01:18:36 | 05:57 -01:17 | 01:18:36 |
Michael Rule delivered a commendable performance in the 2024 Sydney Hyrox race, finishing in the top 24% overall and within his age group. His overall time of 01:18:36 reflects a strong balance between strength and endurance components. Analyzing his pacing, Michael started the race with a robust pace in Running 1 but experienced a gradual slowdown in subsequent running segments, indicating a possible initial over-exertion. His total running time was 3:53 slower than the average, suggesting that Michael could benefit from enhanced running efficiency and endurance. While he showed significant strength capabilities, particularly in the Sled Push and Wall Balls, his overall profile suggests a need to bolster his running endurance to align more closely with his impressive strength performance.
| Similar Athletes | |||
|---|---|---|---|
| Jung Adrian | 2023 Stuttgart | 01:18:28 | |
| Cueva Yannick | 2024 Singapore National Stadium | 01:18:55 | |
| Hanlon David | 2024 Dublin | 01:18:07 | |
| MassonTecher Quentin | 2024 Bordeaux | 01:18:45 | |
| Medina Vasco | 2024 Hamburg | 01:19:02 | |
| Thornton Cillian | 2024 Malaga | 01:18:47 | |
| Drake Chris | 2022 London | 01:18:35 | |
| Rennie Paul | 2024 Malaga | 01:18:15 | |
| Ayala Alejandro | 2023 Rimini | 01:18:44 | |
| Hogarth Callum | 2023 London | 01:18:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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