Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rothfuß Denis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rothfuß Denis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rothfuß Denis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rothfuß Denis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 46:49 to 44:17 | 86.4% |
| Sled Pull | 00:19 | 05:25 to 05:06 | 10.8% |
| Ski Erg | 00:04 | 04:34 to 04:30 | 2.3% |
| Burpees Broad Jump | 00:01 | 05:38 to 05:37 | 0.6% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Rothfuß Denis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:47 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:46 | 04:33 +00:01 | 04:47 -00:01 |
| Running 2 | 05:14 | 09:20 | 05:15 -00:01 | 09:20 +00:00 |
| Sled Push | 02:57 | 14:34 | 03:08 -00:11 | 14:35 -00:01 |
| Running 3 | 05:40 | 17:31 | 05:46 -00:06 | 17:43 -00:12 |
| Sled Pull | 05:25 | 23:11 | 05:22 +00:03 | 23:29 -00:18 |
| Running 4 | 06:06 | 28:36 | 05:44 +00:22 | 28:51 -00:15 |
| Burpees Broad Jump | 05:38 | 34:42 | 05:56 -00:18 | 34:35 +00:07 |
| Running 5 | 06:04 | 40:20 | 05:55 +00:09 | 40:31 -00:11 |
| Rowing | 04:49 | 46:24 | 04:57 -00:08 | 46:26 -00:02 |
| Running 6 | 05:54 | 51:13 | 05:46 +00:08 | 51:23 -00:10 |
| Farmers Carry | 02:12 | 57:07 | 02:20 -00:08 | 57:09 -00:02 |
| Running 7 | 05:52 | 59:19 | 05:43 +00:09 | 59:29 -00:10 |
| Sandbag Lunges | 04:15 | 01:05:11 | 05:32 -01:17 | 01:05:12 -00:01 |
| Running 8 | 07:17 | 01:09:26 | 06:29 +00:48 | 01:10:44 -01:18 |
| Wall Balls | 05:45 | 01:16:43 | 07:11 -01:26 | 01:17:13 -00:30 |
| Roxzone | 09:42 | 01:32:01 | 07:37 +02:05 | 01:32:01 |
To improve the Run Total segment, Denis should work on improving his overall fitness and his transition time. This can be achieved through high-intensity interval training (HIIT) sessions, where he incorporates both cardio and strength exercises to improve his endurance and speed. Additionally, he should practice quick transitions between exercises to minimize time spent in the Roxzone.
For the Running 8 segment, Denis should focus on improving his running endurance and speed. He can incorporate interval training, tempo runs, and hill sprints into his training routine to enhance his running performance. Strengthening his leg muscles through exercises like squats, lunges, and plyometric exercises will also help him improve his running speed and power.
The Running 4 and Running 6 segments also require improvement. Denis should focus on improving his running technique and form. He can work on drills such as high knees, butt kicks, and strides to enhance his running efficiency and stride length. Additionally, incorporating strength training exercises like single-leg squats and lateral lunges will help improve his leg strength and stability while running.
To improve the Best Lap, Running 5, and Running 7 segments, Denis should focus on increasing his running speed and endurance. He can incorporate interval training, fartlek runs, and tempo runs into his training routine. Working on his pacing during these segments will also be crucial for maintaining a consistent speed throughout.
By implementing these strategies and focusing on the identified areas of improvement, Denis Rothfuß can enhance his performance in future Hyrox races. It is important for him to tailor his training to address his weaknesses and continue to develop his strengths in order to achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Hynes Stephen | 2024 Dublin | 01:32:09 | |
| Ospino Ricardo | 2024 New York | 01:32:05 | |
| Rossin Alessandro | 2023 Milan | 01:31:36 | |
| Boutayeb Rachid | 2023 Stuttgart | 01:31:55 | |
| Ohalloran Sam | 2024 Dubai | 01:31:53 | |
| Auchenbach Nicholas | 2021 Chicago | 01:31:43 | |
| Täuber Marc | 2024 Frankfurt | 01:32:27 | |
| Gray Todd | 2024 Malaga | 01:32:21 | |
| Roberts Joe | 2023 London | 01:31:40 | |
| Frost Daniel | 2024 London | 01:31:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:20:51 | |
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