Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 770 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roth Joyce's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roth Joyce's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roth Joyce's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roth Joyce's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 42:57 to 38:34 | 61.4% |
| Burpees Broad Jump | 01:40 | 05:54 to 04:14 | 23.4% |
| Sandbag Lunges | 00:47 | 04:22 to 03:35 | 11.0% |
| Farmers Carry | 00:14 | 02:00 to 01:46 | 3.3% |
| Sled Pull | 00:04 | 04:16 to 04:12 | 0.9% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 02:56 to 02:56 | 0.0% |
| Roth Joyce | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:31 | 00:00 | 04:33 +02:58 | 00:00 +00:00 |
| Ski Erg | 04:31 | 07:31 | 04:51 -00:20 | 04:33 +02:58 |
| Running 2 | 05:01 | 12:02 | 04:48 +00:13 | 09:24 +02:38 |
| Sled Push | 01:59 | 17:03 | 02:23 -00:24 | 14:12 +02:51 |
| Running 3 | 05:02 | 19:02 | 05:02 +00:00 | 16:35 +02:27 |
| Sled Pull | 04:16 | 24:04 | 04:45 -00:29 | 21:37 +02:27 |
| Running 4 | 04:56 | 28:20 | 05:03 -00:07 | 26:22 +01:58 |
| Burpees Broad Jump | 05:54 | 33:16 | 04:47 +01:07 | 31:25 +01:51 |
| Running 5 | 04:59 | 39:10 | 05:09 -00:10 | 36:12 +02:58 |
| Rowing | 04:41 | 44:09 | 05:04 -00:23 | 41:21 +02:48 |
| Running 6 | 05:09 | 48:50 | 05:05 +00:04 | 46:25 +02:25 |
| Farmers Carry | 02:00 | 53:59 | 01:58 +00:02 | 51:30 +02:29 |
| Running 7 | 05:06 | 55:59 | 05:04 +00:02 | 53:28 +02:31 |
| Sandbag Lunges | 04:22 | 01:01:05 | 03:54 +00:28 | 58:32 +02:33 |
| Running 8 | 05:15 | 01:05:27 | 05:21 -00:06 | 01:02:26 +03:01 |
| Wall Balls | 02:56 | 01:10:42 | 03:55 -00:59 | 01:07:47 +02:55 |
| Roxzone | 03:37 | 01:17:08 | 05:26 -01:49 | 01:17:08 |
- Transition Efficiency: Joyce should work on improving her transition time between exercise zones (roxzone). This can be achieved by improving her overall fitness and conditioning, as well as practicing smooth and efficient transitions during training sessions. Incorporating circuit training and interval training into her routine can help improve her overall fitness and transition speed.
- Strength vs. Running: Based on Joyce's total running time being 04:03 slower than average, it is recommended that she focuses more on her running training. Incorporating longer distance runs, interval training, and hill training will help improve her running endurance and speed. However, she should still maintain her strength training routine to ensure overall balance and performance in the event.
In conclusion, Joyce Roth had a strong performance in the 2023 Malmö HYROX race, placing in the top percentage of athletes in her age group. To further improve her performance, Joyce should focus on improving her running endurance and speed, as well as her upper body and core strength. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, will help her enhance her overall performance in the identified areas of improvement. Additionally, she should focus on pacing herself throughout the race and improving her transition efficiency to optimize her performance.
| Similar Athletes | |||
|---|---|---|---|
| Fuertes Karina | 2023 Barcelona | 01:17:04 | |
| Hayes Ellen | 2024 Poznan | 01:16:38 | |
| Crnković Eva | 2024 Rimini | 01:16:54 | |
| Hadley Mychelle | 2024 Houston | 01:17:34 | |
| Osborne Kelly | 2024 Melbourne | 01:16:47 | |
| Stahl Larisa | 2024 Fort Lauderdale | 01:17:01 | |
| Andreasson Emma | 2024 Poznan | 01:17:03 | |
| Graham Jodie | 2023 Hamburg | 01:17:17 | |
| Zimmermann Lara | 2024 Berlin | 01:16:46 | |
| Allison Sophie | 2024 Sports Direct HYROX London | 01:17:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:17:22 | |
| 2022 Maastricht | 01:18:05 | |
| 2024 Maastricht | 01:15:48 | |
| 2024 Stockholm | 01:19:56 | |
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