Rivera Manuel Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men #104052 01:41:19 147th in AG | Top 16.4% 654th | Top 73.2%
+02:18
52:04
Run Total
+00:19
06:31
Avg. Lap
+00:29
05:38
Best Lap
-02:40
40:07
Workout Total
-00:20
05:00
Avg. Workout
+00:20
09:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rivera Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rivera Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rivera Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rivera Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

03:48 Potential Improvement 82.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:48 52:04 to 48:16 82.0%
Rowing 00:31 05:38 to 05:07 11.2%
Wall Balls 00:19 08:14 to 07:55 6.8%
Ski Erg 00:00 04:33 to 04:33 0.0%
Sled Push 00:00 03:14 to 03:14 0.0%
Sled Pull 00:00 04:10 to 04:10 0.0%
Burpees Broad Jump 00:00 06:07 to 06:07 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Sandbag Lunges 00:00 05:56 to 05:56 0.0%

Splits Time

Rivera Manuel Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 05:09 -00:56 00:00 +00:00
Ski Erg 04:33 04:13 04:39 -00:06 05:09 -00:56
Running 2 05:38 08:46 05:41 -00:03 09:48 -01:02
Sled Push 03:14 14:24 03:27 -00:13 15:29 -01:05
Running 3 06:22 17:38 06:13 +00:09 18:56 -01:18
Sled Pull 04:10 24:00 05:54 -01:44 25:09 -01:09
Running 4 06:45 28:10 06:14 +00:31 31:03 -02:53
Burpees Broad Jump 06:07 34:55 06:40 -00:33 37:17 -02:22
Running 5 07:23 41:02 06:28 +00:55 43:57 -02:55
Rowing 05:38 48:25 05:10 +00:28 50:25 -02:00
Running 6 06:46 54:03 06:16 +00:30 55:35 -01:32
Farmers Carry 02:15 01:00:49 02:32 -00:17 01:01:51 -01:02
Running 7 06:44 01:03:04 06:16 +00:28 01:04:23 -01:19
Sandbag Lunges 05:56 01:09:48 06:17 -00:21 01:10:39 -00:51
Running 8 08:17 01:15:44 07:24 +00:53 01:16:56 -01:12
Wall Balls 08:14 01:24:01 08:08 +00:06 01:24:20 -00:19
Roxzone 09:11 01:41:19 08:51 +00:20 01:41:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Manuel Rivera's performance in the 2024 New York HYROX race places him solidly in the top half of his age group and overall, indicating a strong competitor with a balanced skill set. His overall rank and age group rank reflect a commendable effort among a large field of athletes. A closer look at his total running time, which is slightly slower than average, suggests that while Manuel has a decent foundation in endurance, there is room for improvement in his running efficiency and speed. His pacing in the early running segments was aggressive, which may have contributed to slower times in later segments. This indicates that while Manuel may have a more hybrid profile, leaning slightly towards strength, his endurance components, particularly running, could benefit from targeted enhancements.

Segments to Improve:

  • Total Running Time: Manuel's total running time indicates a need for improved running economy and stamina. Interval training, incorporating both short sprints and longer tempo runs, can help increase VO2 max and improve lactate threshold. Focusing on running form, such as maintaining a slight forward lean, proper foot strike, and efficient arm swing, can also enhance running efficiency.
  • Roxzone: The slower Roxzone time suggests a need for faster transitions and improved overall fitness. Transition drills, where Manuel practices quickly moving from one exercise to the next, can minimize downtime. Incorporating circuit training into his regimen, with minimal rest between exercises, can also help improve his fitness for quicker transitions.
  • Wall Balls: To improve his Wall Ball performance, Manuel should focus on squat depth and explosiveness. Drills like thrusters and medicine ball cleans can help develop power. Practicing the wall ball exercise with a focus on form, ensuring a full squat and driving through the heels, can improve efficiency and speed.
  • Rowing: A slower rowing time indicates potential technique issues or a lack of specific endurance. Rowing drills that focus on power strokes and consistent pacing can help. Interval training on the rower, alternating between high-intensity sprints and recovery periods, can also build rowing-specific stamina.

Race Strategies:

  • Pacing: Given Manuel's tendency to start fast, adopting a more conservative pace in the early running segments can help conserve energy for a stronger finish. Utilizing a running watch with pace alerts can help keep his pacing in check.
  • Strength Training: To support his hybrid athlete profile, Manuel should balance his training between strength and endurance. Incorporating functional strength training, focusing on compound movements like deadlifts, squats, and presses, can enhance his performance in strength-based obstacles while supporting his running through improved muscular endurance.
  • Endurance and Transition Work: Endurance sessions should be complemented with transition drills to mimic race day conditions. Practicing running to an exercise station, performing a set number of reps, and then immediately continuing to run can help reduce transition times and improve overall race fluidity.
  • Nutrition and Recovery: Attention to nutrition and recovery will support training improvements. Proper hydration, carbohydrate loading before long sessions, and protein intake for recovery can optimize Manuel's performance. Incorporating active recovery and mobility work can also prevent injuries and improve overall fitness.

With focused training on these identified areas, Manuel Rivera has the potential to significantly improve his race performance, moving up in the rankings in future HYROX competitions.

Similar Athletes
Mckenna Paul 2024 Glasgow 01:41:06
Holdstock Adam 2024 Manchester 01:41:32
Spanu Alessio 2024 Turin 01:40:53
Martinez Cardona Juan Jose 2023 Madrid 01:40:57
Kiener Daniel 2023 München 01:41:17
Wijnhoud Marlow 2024 Rotterdam 01:41:05
Smith Michael 2022 Manchester 01:41:02
Johnson Nathan 2023 Chicago 01:41:03
Fernández Robledo Jagoba 2023 Barcelona 01:41:31
Huynh Andy 2024 London 01:41:07

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