Season 24/25 2024 Sydney (1237) HYROX (1058) Men (695) Plump Brezza

Plump Brezza Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #105034 01:30:29 48th in AG | Top 64.0% 506th | Top 72.8%
+01:30
46:08
Run Total
+00:12
05:46
Avg. Lap
+00:20
05:05
Best Lap
-00:22
38:02
Workout Total
-00:03
04:45
Avg. Workout
-01:08
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Plump Brezza's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plump Brezza's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plump Brezza's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plump Brezza's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

02:14 Potential Improvement 45.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:14 46:08 to 43:54 45.6%
Sled Pull 01:15 06:17 to 05:02 25.5%
Burpees Broad Jump 00:56 06:28 to 05:32 19.0%
Wall Balls 00:16 06:55 to 06:39 5.4%
Ski Erg 00:13 04:42 to 04:29 4.4%
Sled Push 00:00 01:45 to 01:45 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 05:12 to 05:12 0.0%

Splits Time

Plump Brezza Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 04:45 +00:59 00:00 +00:00
Ski Erg 04:42 05:44 04:32 +00:10 04:45 +00:59
Running 2 05:05 10:26 05:10 -00:05 09:17 +01:09
Sled Push 01:45 15:31 03:04 -01:19 14:27 +01:04
Running 3 05:23 17:16 05:38 -00:15 17:31 -00:15
Sled Pull 06:17 22:39 05:16 +01:01 23:09 -00:30
Running 4 05:34 28:56 05:37 -00:03 28:25 +00:31
Burpees Broad Jump 06:28 34:30 05:48 +00:40 34:02 +00:28
Running 5 06:21 40:58 05:49 +00:32 39:50 +01:08
Rowing 04:41 47:19 04:56 -00:15 45:39 +01:40
Running 6 05:46 52:00 05:39 +00:07 50:35 +01:25
Farmers Carry 02:02 57:46 02:18 -00:16 56:14 +01:32
Running 7 05:35 59:48 05:38 -00:03 58:32 +01:16
Sandbag Lunges 05:12 01:05:23 05:30 -00:18 01:04:10 +01:13
Running 8 06:43 01:10:35 06:20 +00:23 01:09:40 +00:55
Wall Balls 06:55 01:17:18 07:00 -00:05 01:16:00 +01:18
Roxzone 06:21 01:30:29 07:29 -01:08 01:30:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Brezza Plump delivered a commendable performance in the 2024 Sydney HYROX event, placing in the top 47% overall and the top 46% within his age group. His total running time was slightly slower than average, indicating a need for improvement in running efficiency. Notably, he displayed strengths in strength-oriented segments such as the Sled Push, where he performed significantly above average. Brezza's pacing strategy appeared slightly conservative at the start, as evidenced by slower initial running segments; however, he improved his pace in subsequent runs, indicating potential for better transitions and sustained speed throughout the event. His profile leans more toward strength, suggesting a hybrid athlete who has room to enhance his running capabilities for a more balanced performance.

Segments to Improve

  • Total Running Time: Brezza's total running time was 01:10 slower than average. To enhance his running efficiency, he should focus on interval training, hill repeats, and tempo runs to boost endurance and speed. Incorporating drills like high knees and butt kicks can improve running form and efficiency.
  • Sled Pull: With a time 01:02 slower than average, enhancing upper body strength and pulling mechanics will be beneficial. Exercises such as seated rows, bent-over rows, and resistance band pulls can improve form and power.
  • Burpees Broad Jump: Brezza was 00:48 slower than the average. Focus on plyometric drills like box jumps and burpee variations to improve explosive power and transition speed during this segment.
  • Wall Balls: At 00:00, he matched the average time, but there’s potential to gain time by improving shoulder endurance and coordination through exercises like thrusters and medicine ball slams.
  • Sandbag Lunges: Although faster than average, further improvement can be achieved through enhanced leg strength using weighted lunges and step-ups.
  • Ski Erg: Improving core strength and coordination can enhance performance in this segment. Incorporating core stability exercises like planks and side planks will be beneficial.

Race Strategies

  • Pacing: Start the race at a moderate pace to avoid early fatigue and allow for a strong finish, particularly in running segments.
  • Transitions: Improve transition speed between exercise zones to reduce roxzone time. Practice quick transitions in training sessions.
  • Compromised Running: Simulate race conditions by integrating compromised running drills after strength exercises to adapt to fatigue and maintain pace.
  • Focus on Running: As running is a critical area for improvement, dedicate specific sessions to running endurance and speed work, balancing strength workouts to maintain overall athletic profile.
Similar Athletes
Byrne Roy 2023 Valencia 01:30:23
Levy Benjamin 2023 New York 01:30:39
Klein Patrick 2024 Frankfurt 01:30:44
Van Ditmarsch Patrick 2024 Rotterdam 01:30:48
Bonnaud Antoine 2024 Bordeaux 01:30:21
Lescoute Benjamin 2024 Frankfurt 01:30:19
Gillingham Karl 2024 London 01:30:08
Schindler Christoph 2022 Frankfurt 01:30:38
Lament Adrian 2024 Poznan 01:30:44
Tondera Daniel 2019 Hannover 01:30:42

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