Pfeilstucker Maximilian Hyrox Result

Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men U24 #111009 01:30:21 6th in AG | Top 85.7% 118th | Top 73.8%
+01:42
46:18
Run Total
+00:13
05:47
Avg. Lap
+00:26
05:10
Best Lap
-02:28
35:50
Workout Total
-00:19
04:28
Avg. Workout
+00:50
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pfeilstucker Maximilian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pfeilstucker Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pfeilstucker Maximilian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pfeilstucker Maximilian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

02:35 Potential Improvement 58.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:35 46:18 to 43:43 58.1%
Wall Balls 01:29 08:05 to 06:36 33.3%
Ski Erg 00:17 04:46 to 04:29 6.4%
Rowing 00:06 04:57 to 04:51 2.2%
Sled Push 00:00 02:23 to 02:23 0.0%
Sled Pull 00:00 04:37 to 04:37 0.0%
Burpees Broad Jump 00:00 04:20 to 04:20 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Sandbag Lunges 00:00 04:33 to 04:33 0.0%

Splits Time

Pfeilstucker Maximilian Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 04:45 +00:25 00:00 +00:00
Ski Erg 04:46 05:10 04:31 +00:15 04:45 +00:25
Running 2 05:27 09:56 05:09 +00:18 09:16 +00:40
Sled Push 02:23 15:23 03:04 -00:41 14:25 +00:58
Running 3 05:57 17:46 05:38 +00:19 17:29 +00:17
Sled Pull 04:37 23:43 05:15 -00:38 23:07 +00:36
Running 4 05:59 28:20 05:37 +00:22 28:22 -00:02
Burpees Broad Jump 04:20 34:19 05:46 -01:26 33:59 +00:20
Running 5 06:04 38:39 05:49 +00:15 39:45 -01:06
Rowing 04:57 44:43 04:55 +00:02 45:34 -00:51
Running 6 05:40 49:40 05:39 +00:01 50:29 -00:49
Farmers Carry 02:09 55:20 02:18 -00:09 56:08 -00:48
Running 7 05:28 57:29 05:38 -00:10 58:26 -00:57
Sandbag Lunges 04:33 01:02:57 05:29 -00:56 01:04:04 -01:07
Running 8 06:36 01:07:30 06:21 +00:15 01:09:33 -02:03
Wall Balls 08:05 01:14:06 07:00 +01:05 01:15:54 -01:48
Roxzone 08:17 01:30:21 07:27 +00:50 01:30:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maximilian Pfeilstucker performed well in the 2022 Basel Hyrox race, finishing in the top 52% of all athletes and in the top 46% of his age group. His overall time of 01:30:21 is respectable, but there are areas where he can improve to enhance his performance.

Pacing Analysis:
Based on the splits, Maximilian's pacing was relatively consistent throughout the race. However, he may have pushed too hard in certain segments, resulting in slower overall running times compared to the average. To improve his performance, he could work on pacing himself more effectively and maintaining a steady speed throughout the race.

Profile Analysis:
Maximilian's total running time of 00:46:18 indicates that he has a stronger running profile. To further enhance his performance, he should focus on improving his overall fitness and transition time in the Roxzone. This will help him maintain a faster pace and reduce the time spent resting or transitioning between exercises.

Segments to Improve


1. Run Total:
Maximilian's running time was 02:58 slower than the average. To improve this segment, he should focus on endurance training and speed work. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him increase his running speed and maintain a faster pace throughout the race.

2. Wall Balls:
Maximilian's time for this segment was 01:06 slower than the average. To improve his performance, he should work on developing his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws into his training routine will help him improve his wall ball performance.

3. Roxzone:
Maximilian's time in the Roxzone was 00:57 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine will help him increase his overall fitness and improve his transition speed.

4. Best Lap:
Maximilian's best lap time was 00:36 slower than the average. To improve this segment, he should focus on improving his speed and endurance. Incorporating interval training and tempo runs into his training routine will help him increase his running speed and maintain a faster pace.

5. Running 1, Running 2, Running 4, Ski Erg, Running 3, and Running 5:
Maximilian's times in these running segments were slower than the average. To improve his performance in these areas, he should focus on improving his running technique and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him increase his running speed and maintain a faster pace.

Strategies


1. Pacing:
Maximilian should focus on pacing himself more effectively throughout the race. By starting at a comfortable pace and gradually increasing his speed, he will be able to maintain a steady pace and avoid burning out early in the race.

2. Transitions:
Maximilian should practice efficient transitions between exercises during training. By minimizing the time spent resting or transitioning, he will be able to maintain a faster overall pace.

3. Mental Preparation:
Maximilian should work on mental preparation techniques such as visualization and positive self-talk. This will help him stay focused and motivated during the race, enabling him to push through challenging segments and maintain a strong performance.

4. Race Simulation:
Maximilian should incorporate race simulations into his training routine. This will help him become familiar with the demands of the race and develop effective strategies for each segment.

In conclusion, Maximilian Pfeilstucker has shown potential in the Hyrox race. By focusing on improving his overall fitness, transitioning speed, and running performance, he can enhance his performance and achieve better results in future races. Incorporating specific training strategies, exercises, and race strategies outlined above will help him reach his full potential as a fitness athlete.

Similar Athletes
Bruder Karl 2023 Karlsruhe 01:30:05
Chan Douglas 2023 Madrid 01:30:30
Drescher Andreas 2023 Frankfurt 01:30:43
Sutherland Graeme 2024 Dublin 01:29:55
Price Cameron 2023 London 01:30:41
Soto Gray Pedro 2021 Madrid 01:30:34
Ligeti Norman 2019 Hamburg 01:30:39
Funk Michael 2019 Nürnberg 01:30:42
Matt Achim 2019 Karlsruhe 01:30:28
Pathak Sanjeev 2024 Birmingham 01:29:54

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