Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petrov Dmytro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petrov Dmytro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petrov Dmytro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petrov Dmytro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:46 | 05:39 to 04:53 | 44.7% |
| Wall Balls | 00:25 | 06:20 to 05:55 | 24.3% |
| Sled Push | 00:18 | 02:57 to 02:39 | 17.5% |
| Farmers Carry | 00:14 | 02:15 to 02:01 | 13.6% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Run Total | 00:00 | 40:15 to 40:15 | 0.0% |
| Petrov Dmytro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:34 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:15 | 04:25 -00:14 | 04:34 -00:19 |
| Running 2 | 04:47 | 08:26 | 04:53 -00:06 | 08:59 -00:33 |
| Sled Push | 02:57 | 13:13 | 02:52 +00:05 | 13:52 -00:39 |
| Running 3 | 05:08 | 16:10 | 05:19 -00:11 | 16:44 -00:34 |
| Sled Pull | 04:32 | 21:18 | 04:50 -00:18 | 22:03 -00:45 |
| Running 4 | 05:07 | 25:50 | 05:18 -00:11 | 26:53 -01:03 |
| Burpees Broad Jump | 05:39 | 30:57 | 05:12 +00:27 | 32:11 -01:14 |
| Running 5 | 05:13 | 36:36 | 05:28 -00:15 | 37:23 -00:47 |
| Rowing | 04:42 | 41:49 | 04:47 -00:05 | 42:51 -01:02 |
| Running 6 | 05:15 | 46:31 | 05:19 -00:04 | 47:38 -01:07 |
| Farmers Carry | 02:15 | 51:46 | 02:08 +00:07 | 52:57 -01:11 |
| Running 7 | 04:42 | 54:01 | 05:18 -00:36 | 55:05 -01:04 |
| Sandbag Lunges | 04:00 | 58:43 | 04:59 -00:59 | 01:00:23 -01:40 |
| Running 8 | 05:51 | 01:02:43 | 05:53 -00:02 | 01:05:22 -02:39 |
| Wall Balls | 06:20 | 01:08:34 | 06:19 +00:01 | 01:11:15 -02:41 |
| Roxzone | 09:26 | 01:24:13 | 06:39 +02:47 | 01:24:13 |
In terms of pacing, Petrov demonstrated good consistency throughout the race, with most of his splits being faster than the average time. His best running lap was completed in 00:04:15, which was 00:09 faster than the average. This indicates that Petrov has a strong running profile and should continue to focus on developing his running ability.
The Roxzone, where Petrov spent 00:09:26, was 02:59 slower than the average time. This suggests that Petrov may have rested more or took longer transitions during this segment. To improve in this area, Petrov should focus on enhancing his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help Petrov improve his fitness and efficiency in the Roxzone.
The Burpees Broad Jump segment proved to be a challenge for Petrov, as he completed it in 00:05:39, which was 00:48 slower than the average time. To improve in this segment, Petrov should work on his strength and explosive power. Implementing exercises such as plyometric burpees, broad jumps, and weighted squats can help him develop the necessary strength and power to perform better in this segment. Additionally, focusing on proper form and technique during the burpees and jumps can also contribute to improved performance.
In conclusion, Dmytro Petrov showed great potential in the 2022 Hamburg Hyrox race. His strong running performance and overall rank demonstrate his athleticism and dedication. By focusing on improving his Roxzone performance, addressing weaknesses in the Burpees Broad Jump segment, and implementing the suggested race strategies, Petrov can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Richter Falko | 2023 Karlsruhe | 01:23:45 | |
| Mcdaniel Chase | 2024 Chicago Navy Pier | 01:23:55 | |
| Howerton Kannon | 2023 Los Angeles | 01:24:15 | |
| Nicholls Luke | 2021 London | 01:24:19 | |
| Alley Braydon | 2021 Austin | 01:24:29 | |
| North Darren | 2024 Manchester | 01:24:07 | |
| Broekhuizen Thierry | 2024 Amsterdam | 01:24:10 | |
| Baumgärtner Timo | 2023 Hamburg | 01:23:56 | |
| Morgan Jonah | 2024 Glasgow | 01:24:24 | |
| Khalili Ali | 2023 London | 01:24:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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