Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:08 (From 42:16 to 41:08) | 40.0% |
| Farmers Carry | 00:38 (From 02:39 to 02:01) | 22.4% |
| Rowing | 00:27 (From 05:09 to 04:42) | 15.9% |
| Sled Push | 00:23 (From 03:02 to 02:39) | 13.5% |
| Ski Erg | 00:14 (From 04:35 to 04:21) | 8.2% |
| Sled Pull | 00:00 (From 04:20 to 04:20) | 0.0% |
| BBJ | 00:00 (From 03:31 to 03:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:01 to 04:01) | 0.0% |
| Wall Balls | 00:00 (From 05:22 to 05:22) | 0.0% |
| Perez Portero Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:34 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:35 | 04:25 +00:10 | 04:34 +00:01 |
| Running 2 | 04:53 | 09:10 | 04:53 +00:00 | 08:59 +00:11 |
| Sled Push | 03:02 | 14:03 | 02:52 +00:10 | 13:52 +00:11 |
| Running 3 | 05:11 | 17:05 | 05:19 -00:08 | 16:44 +00:21 |
| Sled Pull | 04:20 | 22:16 | 04:51 -00:31 | 22:03 +00:13 |
| Running 4 | 05:25 | 26:36 | 05:18 +00:07 | 26:54 -00:18 |
| Burpees Broad Jump | 03:31 | 32:01 | 05:12 -01:41 | 32:12 -00:11 |
| Running 5 | 05:47 | 35:32 | 05:28 +00:19 | 37:24 -01:52 |
| Rowing | 05:09 | 41:19 | 04:47 +00:22 | 42:52 -01:33 |
| Running 6 | 05:21 | 46:28 | 05:19 +00:02 | 47:39 -01:11 |
| Farmers Carry | 02:39 | 51:49 | 02:08 +00:31 | 52:58 -01:09 |
| Running 7 | 05:20 | 54:28 | 05:19 +00:01 | 55:06 -00:38 |
| Sandbag Lunges | 04:01 | 59:48 | 04:59 -00:58 | 01:00:25 -00:37 |
| Running 8 | 05:47 | 01:03:49 | 05:54 -00:07 | 01:05:24 -01:35 |
| Wall Balls | 05:22 | 01:09:36 | 06:19 -00:57 | 01:11:18 -01:42 |
| Roxzone | 09:27 | 01:24:18 | 06:41 +02:46 | 01:24:18 |
Segment Analysis:
Several segments stood out in terms of performance, both positively and negatively. It is worth noting that Alejandro's running time of 00:42:16 was 01:28 slower than the average time. This indicates that he may need to focus more on improving his running performance. His best running lap was 00:04:35, which was 00:11 slower than the average for his finish time.
- Transition Efficiency: Alejandro should practice smooth and quick transitions between exercises to minimize time spent in the Roxzone. Practicing transitions during training sessions can help him improve his overall race performance.
- Strength and Endurance Training: Alejandro should incorporate strength and endurance training into his routine to improve his overall performance. This can include exercises such as squats, lunges, deadlifts, and burpees to enhance his strength and endurance for the various segments of the race.
- Interval Training: Introducing interval training sessions into his training routine can help Alejandro improve his speed and endurance. This can involve alternating between high-intensity efforts and recovery periods to simulate the demands of the race.
- Proper Recovery: Adequate rest and recovery are essential for optimal performance. Alejandro should prioritize rest days and ensure he is getting enough sleep to allow for proper muscle repair and adaptation.
In conclusion, Alejandro Perez Portero had a solid performance in the 2023 Barcelona Hyrox race. To improve his overall performance, he should focus on enhancing his running speed and endurance, as well as improving his transition time in the Roxzone. By incorporating specific training strategies and techniques, such as interval training, strength training, and practicing smooth transitions, Alejandro can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Flink Chris | 2024 Hamburg | 01:24:01 | |
| Klos Johannes | 2021 Leipzig | 01:24:41 | |
| Fugaro Marco Saverio | 2024 Turin | 01:24:05 | |
| 박 성석 | 2024 Incheon | 01:24:20 | |
| Kissen Stuart | 2023 Manchester | 01:24:13 | |
| Bakkoury Ayoub | 2024 Manchester | 01:23:52 | |
| Mccullum Rob | 2023 Chicago - North American Open Championship | 01:24:25 | |
| Townsley Stephen | 2024 Birmingham | 01:23:55 | |
| Nixon Peter | 2024 Glasgow | 01:24:42 | |
| Krieger Martin | 2018 Stuttgart | 01:23:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga Perez Portero Alejandro | 01:27:11 | |
| 2024 Madrid Perez Portero Alejandro | 01:22:05 | |
| 2024 Madrid Perez Portero Alejandro | 01:23:07 | |
| 2023 Madrid Perez Portero Alejandro, Maestro Iglesias Jesus | 01:15:27 | |
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Perez Portero Alejandro
