Pagani Mattia
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pagani Mattia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pagani Mattia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pagani Mattia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pagani Mattia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:15.
Check the detail of the improvement plan below.
01:42
Potential Improvement
27.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mattia Pagani's performance in the 2024 Milan Hyrox race was commendable, with an overall rank of 704, placing him in the top 51% of athletes. Within his age group, he ranked 133rd, positioning him in the top 57%. His total running time was significantly faster than the average by 4:54, highlighting his strength in running, especially with a standout best running lap at 4:20. However, his pacing analysis indicates a strong finish, with Running 8 being exceptionally fast, suggesting he might have started conservatively with Running 1 slower than the average. Overall, Mattia demonstrates a runner's profile, excelling notably in running segments, but there is room for improvement in strength-based exercises and transitions.
Segments to Improve
- Sandbag Lunges: 1:31 slower than average. To improve, focus on strengthening the legs and core. Exercises:
- Weighted lunges and step-ups to build strength and stability
- Plyometric exercises like jump lunges to enhance explosive power
Form Tips: Keep the core engaged and maintain a steady pace to improve endurance.
- Burpees Broad Jump: 1:16 slower than average. Incorporate agility and explosive power training. Exercises:
- High-intensity interval training (HIIT) with burpees
- Box jumps and plyometric drills to boost power
Form Tips: Focus on smooth transitions between movements to minimize time lost.
- Sled Pull: 1:08 slower than average. Enhance pulling strength and technique. Exercises:
- Resistance band pulls and sled drags to increase strength
- Grip strength exercises like dead hangs and farmer's walks
Form Tips: Practice efficient pulling techniques, using legs and core for power.
- Farmers Carry: 1:10 slower than average. Focus on grip strength and core stability. Exercises:
- Heavy carries and deadlifts to enhance grip and core strength
- Core exercises such as planks and Russian twists
Form Tips: Maintain an upright posture and a firm grip throughout the carry.
- Roxzone: 0:23 slower than average. Improve transitions and overall fitness. Exercises:
- Transition drills to simulate race conditions
- General cardiovascular workouts to reduce fatigue
Form Tips: Practice quick transitions between exercises to minimize downtime.
Race Strategies
- Start Steady: Begin the race at a controlled pace to conserve energy for later stages where Mattia excels.
- Focus on Transitions: Work on minimizing Roxzone time by practicing quick and efficient transitions during training.
- Strategic Energy Management: Allocate energy wisely, ensuring enough is reserved for strength segments. Consider pacing strategies that capitalize on running strengths while maintaining stamina for strength exercises.
- Pre-Race Nutrition: Ensure a well-balanced diet leading up to the race to maintain energy and endurance levels.
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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