Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lockyer Alistair's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lockyer Alistair's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lockyer Alistair's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lockyer Alistair's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:50 | 07:38 to 04:48 | 26.5% |
| Burpees Broad Jump | 02:45 | 07:43 to 04:58 | 25.7% |
| Wall Balls | 02:33 | 08:34 to 06:01 | 23.9% |
| Sled Push | 01:41 | 04:22 to 02:41 | 15.8% |
| Sled Pull | 00:35 | 05:11 to 04:36 | 5.5% |
| Ski Erg | 00:13 | 04:35 to 04:22 | 2.0% |
| Rowing | 00:04 | 04:47 to 04:43 | 0.6% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 36:12 to 36:12 | 0.0% |
| Lockyer Alistair | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:35 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:02 | 04:27 +00:08 | 04:35 -00:33 |
| Running 2 | 04:05 | 08:37 | 04:57 -00:52 | 09:02 -00:25 |
| Sled Push | 04:22 | 12:42 | 02:54 +01:28 | 13:59 -01:17 |
| Running 3 | 04:13 | 17:04 | 05:23 -01:10 | 16:53 +00:11 |
| Sled Pull | 05:11 | 21:17 | 04:57 +00:14 | 22:16 -00:59 |
| Running 4 | 04:29 | 26:28 | 05:21 -00:52 | 27:13 -00:45 |
| Burpees Broad Jump | 07:43 | 30:57 | 05:18 +02:25 | 32:34 -01:37 |
| Running 5 | 04:31 | 38:40 | 05:31 -01:00 | 37:52 +00:48 |
| Rowing | 04:47 | 43:11 | 04:49 -00:02 | 43:23 -00:12 |
| Running 6 | 04:31 | 47:58 | 05:23 -00:52 | 48:12 -00:14 |
| Farmers Carry | 01:49 | 52:29 | 02:11 -00:22 | 53:35 -01:06 |
| Running 7 | 04:23 | 54:18 | 05:22 -00:59 | 55:46 -01:28 |
| Sandbag Lunges | 07:38 | 58:41 | 05:06 +02:32 | 01:01:08 -02:27 |
| Running 8 | 06:01 | 01:06:19 | 05:59 +00:02 | 01:06:14 +00:05 |
| Wall Balls | 08:34 | 01:12:20 | 06:30 +02:04 | 01:12:13 +00:07 |
| Roxzone | 04:45 | 01:25:31 | 06:48 -02:03 | 01:25:31 |
However, there are areas where Alistair can improve his performance. The segments that caused the most time loss were Burpees Broad Jump, Sandbag Lunges, Wall Balls, and Sled Push. These segments require a combination of strength and endurance, and focusing on these areas will help Alistair improve his overall performance.
- Alistair should prioritize transitions between segments. The roxzone, or transition time, should be minimized to save valuable seconds. Improving overall fitness and working on transition techniques will help him reduce time loss during these transitions.
- Alistair should consider incorporating specific training sessions focused on the segments where he experienced the most time loss. By dedicating specific sessions to these areas, he can develop the necessary strength, endurance, and technique to improve his performance.
- It's important for Alistair to maintain a balanced training routine, incorporating both strength and endurance exercises. This will help him improve his overall performance in all aspects of the race.
- Alistair should also consider analyzing his nutrition and hydration strategy during the race. Proper fueling and hydration can significantly impact performance and energy levels.
By implementing these strategies and focusing on the identified areas of improvement, Alistair Lockyer can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Forsgren Daniel | 2023 Stockholm | 01:25:55 | |
| Mares Josh | 2024 Manchester | 01:25:17 | |
| Sundar Avin | 2024 Dallas | 01:25:45 | |
| Haley Daniel | 2024 Birmingham | 01:25:51 | |
| De Jonge Adrie | 2022 Amsterdam | 01:25:26 | |
| Gunkel Norman | 2024 Vienna - European Championship | 01:25:16 | |
| Pappert Maurice | 2024 Frankfurt | 01:25:38 | |
| Montgomery Ross | 2024 Glasgow | 01:25:37 | |
| Barrette Ian | 2023 Chicago | 01:25:17 | |
| Fuks Thomas | 2024 Chicago Navy Pier | 01:25:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:50 | |
| 2022 London | 01:30:36 | |
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