Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kopp Jerome's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kopp Jerome's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kopp Jerome's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kopp Jerome's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 07:41 to 05:27 | 62.3% |
| Sled Pull | 00:42 | 04:55 to 04:13 | 19.5% |
| Sandbag Lunges | 00:15 | 04:39 to 04:24 | 7.0% |
| Rowing | 00:12 | 04:47 to 04:35 | 5.6% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 4.7% |
| Burpees Broad Jump | 00:02 | 04:29 to 04:27 | 0.9% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Run Total | 00:00 | 39:13 to 39:13 | 0.0% |
| Kopp Jerome | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:23 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:22 | 04:21 +00:05 | 04:23 -00:01 |
| Running 2 | 04:37 | 08:48 | 04:44 -00:07 | 08:44 +00:04 |
| Sled Push | 01:45 | 13:25 | 02:44 -00:59 | 13:28 -00:03 |
| Running 3 | 05:01 | 15:10 | 05:07 -00:06 | 16:12 -01:02 |
| Sled Pull | 04:55 | 20:11 | 04:34 +00:21 | 21:19 -01:08 |
| Running 4 | 04:58 | 25:06 | 05:06 -00:08 | 25:53 -00:47 |
| Burpees Broad Jump | 04:29 | 30:04 | 04:54 -00:25 | 30:59 -00:55 |
| Running 5 | 05:06 | 34:33 | 05:15 -00:09 | 35:53 -01:20 |
| Rowing | 04:47 | 39:39 | 04:41 +00:06 | 41:08 -01:29 |
| Running 6 | 04:47 | 44:26 | 05:08 -00:21 | 45:49 -01:23 |
| Farmers Carry | 01:27 | 49:13 | 02:04 -00:37 | 50:57 -01:44 |
| Running 7 | 04:52 | 50:40 | 05:06 -00:14 | 53:01 -02:21 |
| Sandbag Lunges | 04:39 | 55:32 | 04:44 -00:05 | 58:07 -02:35 |
| Running 8 | 05:35 | 01:00:11 | 05:35 +00:00 | 01:02:51 -02:40 |
| Wall Balls | 07:41 | 01:05:46 | 05:57 +01:44 | 01:08:26 -02:40 |
| Roxzone | 07:17 | 01:20:33 | 06:10 +01:07 | 01:20:33 |
In terms of pacing, Jerome's total running time of 00:39:13 was 00:10 slower than the average for his finish time. This suggests that he may have spent more time resting or taking longer transitions in the ROX zones. To improve this segment, Jerome should focus on improving his overall fitness and working on his transition time. By increasing his cardiovascular endurance and muscular strength, he will be able to move more efficiently through the ROX zones and maintain a faster pace throughout the race.
Additionally, Jerome's total running time was slower than average, indicating that he may need to focus more on his running training. Incorporating specific running drills and exercises into his training routine will help improve his running speed and efficiency.
In summary, Jerome Kopp had a strong performance in the 2019 Karlsruhe HYROX race. However, there are areas where he can improve, particularly in the Wall Balls, Roxzone, and overall running segments. By focusing on strength training, running drills, and improving transitions, Jerome can enhance his performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marsh Ted | 2022 London | 01:20:34 | |
| Bijl Evert | 2021 Amsterdam | 01:20:25 | |
| Watson Matthew | 2024 Berlin | 01:20:56 | |
| Flatau Simon | 2023 London | 01:20:23 | |
| Dyet Robbie | 2024 Dubai | 01:20:39 | |
| Potter Eric | 2024 New York | 01:20:58 | |
| Bleazard Simon | 2023 London | 01:20:55 | |
| Mohammad Bestun Ali | 2024 Birmingham | 01:20:35 | |
| Koral Jakub | 2023 Warschau | 01:20:19 | |
| Touzain Paul | 2024 Milan | 01:20:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:22:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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