Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hesse John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hesse John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hesse John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hesse John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:16 | 05:14 to 03:58 | 24.8% |
| Wall Balls | 01:12 | 06:18 to 05:06 | 23.5% |
| Ski Erg | 00:35 | 04:46 to 04:11 | 11.4% |
| Sandbag Lunges | 00:32 | 04:40 to 04:08 | 10.5% |
| Burpees Broad Jump | 00:23 | 04:30 to 04:07 | 7.5% |
| Rowing | 00:20 | 04:50 to 04:30 | 6.5% |
| Sled Push | 00:19 | 02:37 to 02:18 | 6.2% |
| Run Total | 00:18 | 38:00 to 37:42 | 5.9% |
| Farmers Carry | 00:11 | 01:58 to 01:47 | 3.6% |
| Hesse John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:18 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:44 | 04:19 +00:27 | 04:18 -00:34 |
| Running 2 | 04:42 | 08:30 | 04:34 +00:08 | 08:37 -00:07 |
| Sled Push | 02:37 | 13:12 | 02:37 +00:00 | 13:11 +00:01 |
| Running 3 | 04:50 | 15:49 | 04:57 -00:07 | 15:48 +00:01 |
| Sled Pull | 05:14 | 20:39 | 04:22 +00:52 | 20:45 -00:06 |
| Running 4 | 04:44 | 25:53 | 04:55 -00:11 | 25:07 +00:46 |
| Burpees Broad Jump | 04:30 | 30:37 | 04:35 -00:05 | 30:02 +00:35 |
| Running 5 | 04:45 | 35:07 | 05:03 -00:18 | 34:37 +00:30 |
| Rowing | 04:50 | 39:52 | 04:37 +00:13 | 39:40 +00:12 |
| Running 6 | 04:50 | 44:42 | 04:57 -00:07 | 44:17 +00:25 |
| Farmers Carry | 01:58 | 49:32 | 01:59 -00:01 | 49:14 +00:18 |
| Running 7 | 04:57 | 51:30 | 04:55 +00:02 | 51:13 +00:17 |
| Sandbag Lunges | 04:40 | 56:27 | 04:30 +00:10 | 56:08 +00:19 |
| Running 8 | 05:32 | 01:01:07 | 05:24 +00:08 | 01:00:38 +00:29 |
| Wall Balls | 06:18 | 01:06:39 | 05:40 +00:38 | 01:06:02 +00:37 |
| Roxzone | 04:44 | 01:17:33 | 05:51 -01:07 | 01:17:33 |
John Hesse delivered a commendable performance in the 2024 Sydney Hyrox race, finishing with an overall time of 01:17:33, securing the top spot in his age group and ranking 232nd overall. His total running time of 00:38:00 was remarkable, being 01:27 faster than the average, indicating a strong running ability. Notably, John maintained a consistent pace throughout the race, with his initial running segments suggesting a slightly fast start, but he managed to sustain the pace effectively. Overall, John demonstrates a balanced profile with a slight edge in running prowess, though he still shows potential for further improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Weir Daniel | 2024 Chicago Navy Pier | 01:17:21 | |
| Maher Ken | 2024 Frankfurt | 01:17:23 | |
| Breitkreutz Frank | 2023 Hamburg | 01:17:25 | |
| Reed Nathan | 2024 London | 01:18:01 | |
| Carlson James | 2024 Melbourne | 01:17:50 | |
| Nickel Matt | 2022 Los Angeles | 01:17:55 | |
| Holman Jonathan | 2023 Barcelona | 01:17:52 | |
| Morley Max | 2023 London | 01:17:29 | |
| Jumahat Hafiz | 2024 Singapore National Stadium | 01:17:43 | |
| Anversi Andre | 2024 Ciudad de Mexico | 01:17:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice | 01:31:22 | |
| 2023 Sydney | 01:30:20 | |
| 2024 Perth | 01:19:50 | |
| 2023 Melbourne | 01:26:31 | |
| 2024 Melbourne | 01:18:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
