Halliday Will Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #121021 01:18:46 115th in AG | Top 36.9% 408th | Top 31.4%
-01:06
38:34
Run Total
-00:08
04:49
Avg. Lap
-00:34
03:45
Best Lap
+01:40
34:49
Workout Total
+00:13
04:21
Avg. Workout
-00:35
05:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Halliday Will's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halliday Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halliday Will's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halliday Will's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

01:09 Potential Improvement 29.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:09 06:26 to 05:17 29.2%
Sled Pull 01:05 05:11 to 04:06 27.5%
Sandbag Lunges 00:22 04:38 to 04:16 9.3%
Ski Erg 00:19 04:33 to 04:14 8.1%
Farmers Carry 00:18 02:08 to 01:50 7.6%
Rowing 00:17 04:50 to 04:33 7.2%
Burpees Broad Jump 00:14 04:31 to 04:17 5.9%
Sled Push 00:09 02:32 to 02:23 3.8%
Run Total 00:03 38:34 to 38:31 1.3%

Splits Time

Halliday Will Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:20 -00:35 00:00 +00:00
Ski Erg 04:33 03:45 04:20 +00:13 04:20 -00:35
Running 2 04:15 08:18 04:38 -00:23 08:40 -00:22
Sled Push 02:32 12:33 02:40 -00:08 13:18 -00:45
Running 3 04:52 15:05 05:01 -00:09 15:58 -00:53
Sled Pull 05:11 19:57 04:27 +00:44 20:59 -01:02
Running 4 05:01 25:08 05:00 +00:01 25:26 -00:18
Burpees Broad Jump 04:31 30:09 04:41 -00:10 30:26 -00:17
Running 5 05:02 34:40 05:09 -00:07 35:07 -00:27
Rowing 04:50 39:42 04:39 +00:11 40:16 -00:34
Running 6 05:00 44:32 05:02 -00:02 44:55 -00:23
Farmers Carry 02:08 49:32 02:01 +00:07 49:57 -00:25
Running 7 05:12 51:40 05:01 +00:11 51:58 -00:18
Sandbag Lunges 04:38 56:52 04:35 +00:03 56:59 -00:07
Running 8 05:27 01:01:30 05:28 -00:01 01:01:34 -00:04
Wall Balls 06:26 01:06:57 05:46 +00:40 01:07:02 -00:05
Roxzone 05:23 01:18:46 05:58 -00:35 01:18:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

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Overall Performance

Will Halliday demonstrated commendable athleticism, finishing the 2024 Manchester Hyrox race within the top 21% of all athletes and the top 28% of his age group. This performance showcases his competitive edge in a highly challenging field. His overall time of 01:18:46, coupled with a total running time that was only 09 seconds slower than average, suggests a balanced athlete with a slightly stronger inclination towards endurance running. However, there's room for improvement, particularly in strength-based segments and certain equipment-based exercises where he lost time. The faster-than-average Roxzone time indicates good overall fitness and efficient transition between exercises, but the deficits in specific areas like Wall Balls, Sled Pull, and Ski Erg highlight potential targets for training focus. Halliday seems to possess a hybrid profile with a slight predisposition for running, implying that with targeted strength and skill improvement, he could significantly enhance his overall performance.

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Segments to Improve



1. Wall Balls:
Losing 38 seconds compared to the average, this segment requires immediate attention. Will should incorporate more functional training into his routine, focusing on explosive leg power and shoulder endurance. Specific exercises like thrusters, squat presses, and medicine ball throws can improve both the strength and coordination needed for efficient Wall Balls. Practicing the actual Wall Ball exercise with varied weights and heights can also help adapt his body to the demands of this segment.

2. Sled Pull:
Being 25 seconds slower than average, improving technique and strength in the posterior chain muscles is crucial. Exercises such as deadlifts, kettlebell swings, and weighted sled drags can build the necessary strength. Additionally, incorporating HIIT sessions focusing on mimicking the explosive and sustained pull effort required can enhance performance. Practicing proper posture and pulling techniques during training will also ensure more efficient energy use during the actual race.

3. Ski Erg:
Falling 16 seconds behind the average indicates a need for better upper body endurance and technique. Interval training on the Ski Erg, focusing on high-intensity bursts followed by short rest periods, can enhance both cardiovascular fitness and muscle endurance. Incorporating upper body strength training, particularly targeting the back, shoulders, and arms, will provide the power needed for more efficient strokes.

4. Rowing:
A 16-second deficit suggests room for improvement in both technique and cardiovascular endurance. Rowing intervals at varying intensities, along with technique drills focusing on the catch, drive, and recovery phases, can enhance efficiency and stamina. Supplemental exercises like pull-ups, bent-over rows, and leg presses will build the muscular strength required for a powerful rowing performance.

5. Running 7:
Being 11 seconds slower in this late-stage running segment could indicate fatigue setting in. To combat this, Will should focus on increasing his running endurance through longer distance runs at a steady pace, mixed with interval training to improve speed. Incorporating fatigue-resistance training, where strength exercises are followed by running drills, can simulate race conditions and improve his ability to maintain pace even when tired.

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Strategies

Pacing: Will needs to focus on maintaining a steady pace throughout the race, avoiding going out too fast in the initial segments. Breaking down each segment into smaller goals can help manage effort more effectively, ensuring enough energy is reserved for strength-demanding exercises and later runs.

Transition Efficiency: Although Will's Roxzone time is commendable, continuous practice on swift transitions between exercises can shave off valuable seconds. This includes setting up equipment in advance during training to mimic race conditions and practicing quick recovery techniques to lower heart rate rapidly.

Mental Preparedness: Building mental resilience through visualization techniques and stress-reduction exercises can prepare Will for the high-pressure environment of race day. Focusing on process goals rather than outcome goals during the race can help maintain a positive mindset and adaptability to unforeseen challenges.

By addressing these specific areas of improvement and implementing effective race strategies, Will Halliday can significantly enhance his performance in future Hyrox races, potentially achieving even higher rankings and personal bests.

Similar Athletes
Rawlinson Fraser 2024 Rotterdam 01:19:16
Wirtz Jörn 2023 Milan 01:18:56
Weeks Paul 2023 London 01:18:27
Lau Thomas 2023 München 01:19:00
Lahmiri Brahim 2024 Paris 01:19:00
Richards Stuart 2022 Manchester 01:19:05
Olden Remco 2023 Maastricht European Championships 01:18:37
Coulson Timothy 2022 Leipzig 01:18:30
Gilali Petter 2024 Copenhagen 01:19:07
Squarzoni Corey 2023 Milan 01:18:31

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