Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hall Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hall Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hall Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:55 | 07:01 to 05:06 | 37.1% |
| Run Total | 01:47 | 46:04 to 44:17 | 34.5% |
| Farmers Carry | 00:32 | 02:45 to 02:13 | 10.3% |
| Sandbag Lunges | 00:30 | 05:49 to 05:19 | 9.7% |
| Ski Erg | 00:26 | 04:56 to 04:30 | 8.4% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:26 to 03:26 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Hall Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:47 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:00 | 04:33 +00:23 | 04:47 -00:47 |
| Running 2 | 04:57 | 08:56 | 05:14 -00:17 | 09:20 -00:24 |
| Sled Push | 02:29 | 13:53 | 03:07 -00:38 | 14:34 -00:41 |
| Running 3 | 06:03 | 16:22 | 05:43 +00:20 | 17:41 -01:19 |
| Sled Pull | 07:01 | 22:25 | 05:20 +01:41 | 23:24 -00:59 |
| Running 4 | 05:30 | 29:26 | 05:42 -00:12 | 28:44 +00:42 |
| Burpees Broad Jump | 03:26 | 34:56 | 05:54 -02:28 | 34:26 +00:30 |
| Running 5 | 05:35 | 38:22 | 05:53 -00:18 | 40:20 -01:58 |
| Rowing | 04:53 | 43:57 | 04:57 -00:04 | 46:13 -02:16 |
| Running 6 | 05:45 | 48:50 | 05:43 +00:02 | 51:10 -02:20 |
| Farmers Carry | 02:45 | 54:35 | 02:20 +00:25 | 56:53 -02:18 |
| Running 7 | 07:06 | 57:20 | 05:42 +01:24 | 59:13 -01:53 |
| Sandbag Lunges | 05:49 | 01:04:26 | 05:33 +00:16 | 01:04:55 -00:29 |
| Running 8 | 07:12 | 01:10:15 | 06:28 +00:44 | 01:10:28 -00:13 |
| Wall Balls | 06:27 | 01:17:27 | 07:10 -00:43 | 01:16:56 +00:31 |
| Roxzone | 07:57 | 01:31:41 | 07:35 +00:22 | 01:31:41 |
Christopher showed strength in the running segments, particularly in Running 1 and Running 2, where he was faster than the average by 00:38 and 00:13, respectively. He also excelled in Burpees Broad Jump, being 02:07 faster than the average time. Additionally, he performed well in Sled Push, Running 4, and Wall Balls, where he was faster than the average by 01:01, 00:12, and 00:41, respectively.
However, there are areas that require improvement. Christopher lost significant time in Running 7, Sled Pull, Running 8, Roxzone, Ski Erg, Farmers Carry, Running 3, and Sandbag Lunges. These segments need attention to enhance overall performance.
By implementing these strategies and focusing on the identified areas of improvement, Christopher can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Wildgrube Marcel | 2018 Hamburg | 01:31:11 | |
| Welters Nick | 2022 Amsterdam | 01:31:16 | |
| Lubbersen Roy | 2024 Rotterdam | 01:31:35 | |
| Wall Dion | 2024 Dublin | 01:31:53 | |
| Rossin Alessandro | 2023 Milan | 01:31:36 | |
| Lai Myron Rui He | 2023 Singapore | 01:32:06 | |
| Frank Christian | 2024 Stuttgart | 01:32:10 | |
| Göbber Philip | 2022 Hamburg | 01:31:41 | |
| Quiska Jan | 2018 Essen | 01:32:10 | |
| Kuijpers John | 2024 Amsterdam | 01:31:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:31:14 | |
| 2024 London | 01:29:06 | |
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