Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gründahl Molbo Louise's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gründahl Molbo Louise hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gründahl Molbo Louise’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gründahl Molbo Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:28 | 10:27 to 05:59 | 56.9% |
| Sandbag Lunges | 01:51 | 06:56 to 05:05 | 23.6% |
| Rowing | 00:32 | 06:01 to 05:29 | 6.8% |
| Burpees Broad Jump | 00:31 | 07:07 to 06:36 | 6.6% |
| Ski Erg | 00:17 | 05:29 to 05:12 | 3.6% |
| Farmers Carry | 00:12 | 02:30 to 02:18 | 2.5% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Run Total | 00:00 | 46:50 to 46:50 | 0.0% |
| Gründahl Molbo Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:41 | 00:00 | 05:26 +02:15 | 00:00 +00:00 |
| Ski Erg | 05:29 | 07:41 | 05:15 +00:14 | 05:26 +02:15 |
| Running 2 | 05:17 | 13:10 | 05:51 -00:34 | 10:41 +02:29 |
| Sled Push | 02:42 | 18:27 | 02:57 -00:15 | 16:32 +01:55 |
| Running 3 | 05:27 | 21:09 | 06:10 -00:43 | 19:29 +01:40 |
| Sled Pull | 10:27 | 26:36 | 06:17 +04:10 | 25:39 +00:57 |
| Running 4 | 05:34 | 37:03 | 06:13 -00:39 | 31:56 +05:07 |
| Burpees Broad Jump | 07:07 | 42:37 | 06:55 +00:12 | 38:09 +04:28 |
| Running 5 | 05:42 | 49:44 | 06:23 -00:41 | 45:04 +04:40 |
| Rowing | 06:01 | 55:26 | 05:33 +00:28 | 51:27 +03:59 |
| Running 6 | 05:32 | 01:01:27 | 06:16 -00:44 | 57:00 +04:27 |
| Farmers Carry | 02:30 | 01:06:59 | 02:25 +00:05 | 01:03:16 +03:43 |
| Running 7 | 05:33 | 01:09:29 | 06:15 -00:42 | 01:05:41 +03:48 |
| Sandbag Lunges | 06:56 | 01:15:02 | 05:20 +01:36 | 01:11:56 +03:06 |
| Running 8 | 06:08 | 01:21:58 | 06:49 -00:41 | 01:17:16 +04:42 |
| Wall Balls | 04:02 | 01:28:06 | 05:36 -01:34 | 01:24:05 +04:01 |
| Roxzone | 05:28 | 01:37:26 | 07:45 -02:17 | 01:37:26 |
One area where Louise excelled was in her total running time. She completed the running portion of the race in 00:46:50, which is 01:32 faster than the average time. This suggests that she has a strong running profile and has developed good endurance and speed. Her best running lap time of 00:05:17 is also impressive and indicates her ability to maintain a fast pace.
To improve the Sled Pull segment, Louise should focus on building her strength and power. Incorporating exercises such as deadlifts, squats, and sled pulls into her training routine will help her to develop the necessary muscle strength and endurance for this segment. Additionally, she should work on her technique and form during the sled pull to maximize efficiency.
In the Running 1 segment, Louise was 02:33 slower than the average time. To improve her performance in this segment, she should focus on her running technique and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help her to increase her speed and endurance. Additionally, working on her pacing strategy during the race will be beneficial, as starting too fast can lead to fatigue later on.
The Sandbag Lunges segment also posed a challenge for Louise, as she was 01:34 slower than the average time. To improve in this segment, she should focus on building her leg and core strength. Exercises such as lunges, squats, and step-ups will help to strengthen the muscles used in this segment. Additionally, she should practice proper form and technique during sandbag lunges to ensure maximum efficiency.
The Burpees Broad Jump segment is another area where Louise can make improvements. She was 00:36 slower than the average time. To enhance her performance in this segment, she should focus on building her upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and box jumps into her training routine will help her to develop the necessary strength and power. Additionally, practicing a smooth and efficient transition between the burpees and broad jumps will help to save time.
Louise was also slower than average in the Rowing and Ski Erg segments. To improve in these areas, she should focus on building her cardiovascular endurance and technique. Incorporating rowing and ski erg intervals into her training routine will help her to improve her speed and efficiency. Additionally, working on her rowing and ski erg technique, specifically focusing on proper form and stroke efficiency, will contribute to better performance.
By implementing these strategies and focusing on improving the identified areas, Louise can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rice Louise | 2024 London | 01:37:03 | |
| Lech Magdalena | 2024 Katowice | 01:37:56 | |
| Kircher Carolin | 2024 Frankfurt | 01:37:31 | |
| Walentiny Christine | 2024 Frankfurt | 01:37:15 | |
| Portas Tania | 2024 Cape Town | 01:37:38 | |
| Begley Sarah | 2024 Melbourne | 01:37:18 | |
| Ocarroll Gillian | 2024 Dublin | 01:37:03 | |
| Kabala Joanna | 2024 Poznan | 01:37:13 | |
| Schöter Ann | 2018 Hamburg | 01:37:05 | |
| Parsley Jessica | 2024 Sports Direct HYROX London | 01:37:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
